It's not as simple as eating so-called “healthy” foods and avoiding the “unhealthy” foods. And there is no such thing as a magic 'superfood'. It's different for every person.
If you want to regain your energy and overcome fatigue, the first step is identifying exactly which foods make you tired.
You need to move beyond diets and nutrition plans. I'll show you how to figure out exactly what to eat to get more energy and which foods make you tired.
Take a look below to see some of our most recent posts so you can start to Eat For Energy!
Vegan diets will deplete all essential nutrients and make you tired. Keto diets will clog your arteries and cause heart disease. Or... Vegan diets will make you live twice as long. Keto diets will prevent and even reverse Alzheimer's disease. Statements like the above are the common rhetoric you see promoting or dissing keto and vegan diets. … [Read more...]
On one side you've got the organic food crowd screaming that consuming conventional produce will kill you. On the other side, supporters of non-organic farming methods say there's no difference between organic and regular produce. Both sides claim to have the science to support their argument. Who's right? Is organic food actually better for … [Read more...]
Unlike the name implies, vitamin D is not a vitamin - it's a prohormone. And a deficiency of this prohormone could be part of the reason you experience fatigue! Way back in 1922 researchers didn't have a clear idea of the difference between hormones and vitamins. Which is why vitamin D got labeled as a vitamin - it was the fourth vitamin … [Read more...]
If you're suffering from fatigue, will a carnivore diet help? Or will it make your fatigue worse? This post will tell you all you need to know about fatigue and the carnivore diet. Including how to start it safely and without increasing your fatigue. The carnivore diet is new and novel. And it completely does away with the typical ratios of … [Read more...]
Before you rush out and start a keto diet for your diabetes, read this article! If you're diabetic, transitioning to a keto diet can be very dangerous. I'll walk you through the right way diabetics should keto. If you've been following the media's hype train for the last couple of years, you've no doubt come across the keto diet. In the context … [Read more...]
Did you know that there's estrogen in soy? Soy is only one example of the many hidden food sources of estrogen. Foods that you eat on a regular basis. Foods that many people have told you are healthy... The environment we live in today is fraught with estrogen-mimicking compounds. It seems like no matter what you do, you're going to be exposed to … [Read more...]
Nutrition change is hard. Which is why you revert back to your previous ways of eating after trying diet after diet. Even when you know the best diet for your health, why can't you stick to it? There should be little discrepancy surrounding the best diet for chronic fatigue syndrome. If you're not sure what it is, read this article before … [Read more...]
Did you know: One of the earliest warning signs that your health is off track is the fat content of your liver. That's right, a fatty liver is like the sounding of warning bells - especially when it comes to blood sugar imbalances. Before your blood sugar becomes imbalanced, your liver becomes imbalanced. And an imbalanced liver probably looks … [Read more...]