Are superfoods real? The answer will surprise you… The whole superfoods movement is more about marketing than it is about nutritional facts. Today I'll show you how to get all the same nutrients found in superfoods without having to search for any obscure items. What makes a superfood a superfood? Health Canada and the Food and Drug … [Read more...]
Eat For Energy
What should you eat to get more energy?
It's not as simple as eating so-called “healthy” foods and avoiding the “unhealthy” foods. And there is no such thing as a magic 'superfood'. It's different for every person.
If you want to regain your energy and overcome fatigue, the first step is identifying exactly which foods make you tired.
You need to move beyond diets and nutrition plans. I'll show you how to figure out exactly what to eat to get more energy and which foods make you tired.
Take a look below to see some of our most recent posts so you can start to Eat For Energy!
Do carbs make you tired? Yes, carbs can make you tired. Eating carbs that your body can't handle puts extreme stress on your system. If this stress is prolonged it ends up causing fatigue. Carbs and fatigue When carbs are digested they are turned into sugar (glucose) which acts as a fuel for your body. After eating a carb your blood sugar will … [Read more...]
Could too many protein supplements or steak dinners be a hidden cause of your fatigue? As odd as it may sound, protein can absolutely contribute to fatigue. If you're at all familiar with my work, you'll know I believe in balancing blood sugar to overcome fatigue. In fact, I'm such an advocate for proper blood sugar balance that I created an … [Read more...]
Intermittent fasting makes you tired - but isn't it supposed to increase your energy? You've heard so many benefits of about IF, but you find it just leaves you with fatigue. Fasting, as I'm sure you know, involves voluntarily withholding food for a long time, usually a number of days. Intermittent fasting does a similar thing, but for hours … [Read more...]
You've just finished wolfing down your second helping of Thanksgiving dinner. The next thing you remember is waking up on the couch... What just happened? Why do you get tired after eating? Getting tired after eating is not unique to Thanksgiving. It can happen after any and even every meal. For many, fatigue after eating can seriously … [Read more...]
Will moldy cheeses, cereal grains, and coffee make you sick? Or, does mold on food have little to do with how you feel? If you're dealing with chronic fatigue, mold illness needs to be on your radar. The same goes for other weird conditions like fibromyalgia, irritable bowel syndrome, mast cell activation disorder, or multiple chemical … [Read more...]
The candida diet is among the worst diets ever conceived. But when you're dealing with candida overgrowth, what else can you do? Can you use the keto diet for candida? I know, I'm a keto evangelical. But I also know that this way of eating is not for everyone nor for every condition. My bias towards the keto diet comes about through my work with … [Read more...]
Vegan diets will deplete all essential nutrients and make you tired. Keto diets will clog your arteries and cause heart disease. Or... Vegan diets will make you live twice as long. Keto diets will prevent and even reverse Alzheimer's disease. Statements like the above are the common rhetoric you see promoting or dissing keto and vegan diets. … [Read more...]