• About Flourish Clinic
  • How We Help
  • Services
    • Acupuncture
    • Functional Medicine
    • Chiropractor
    • Osteopathy
    • Massage
    • Health Coaching
  • FAQ
  • Contact
  • Schedule An Appointment
  • Specialties
    • Chronic Fatigue
    • Mold Sickness
    • Adrenal Fatigue
    • Lymphatic Drainage
  • Call Us Today! (403) 907-0464

Fatigue to Flourish

Restore Your Energy. Reclaim Your Life.

  • Start Here
  • Clear Focused Mind
  • Fatigue-Free Body
  • Eat for Energy
You are here: Home / Archives for Eat for Energy

Eat For Energy

What should you eat to get more energy?

It's not as simple as eating so-called “healthy” foods and avoiding the “unhealthy” foods. And there is no such thing as a magic 'superfood'. It's different for every person.

If you want to regain your energy and overcome fatigue, the first step is identifying exactly which foods make you tired.

You need to move beyond diets and nutrition plans. I'll show you how to figure out exactly what to eat to get more energy and which foods make you tired.

Take a look below to see some of our most recent posts so you can start to Eat For Energy!

3 Easy Ways To Fix Keto Fatigue

3 Easy Ways To Fix Keto Fatigue

Last Updated on: October 15, 2021 by Mark Volmer

You've heard keto is supposed to make you feel amazing. But you feel nauseous, fatigued, and just plain awful.  What's going on? What's causing this keto fatigue, anyways? You went on a keto diet to improve your fatigue. But now you're more tired than before you started. Sound familiar? I see this phenomenon happen regularly. It's very … [Read more...]

Eat for Energy

Superfoods Aren’t As Super As You Might Think

Superfoods Aren’t As Super As You Might Think

Last Updated on: September 10, 2021 by Mark Volmer

Are superfoods real? The answer will surprise you… The whole superfoods movement is more about marketing than it is about nutritional facts. Today I'll show you how to get all the same nutrients found in superfoods without having to search for any obscure items. What makes a superfood a superfood? Health Canada and the Food and Drug … [Read more...]

Eat for Energy

Why Carbs Make You Tired

Why Carbs Make You Tired

Last Updated on: August 5, 2021 by Mark Volmer

Do carbs make you tired? Yes, carbs can make you tired. Eating carbs that your body can't handle puts extreme stress on your system. If this stress is prolonged it ends up causing fatigue. Carbs and fatigue When carbs are digested they are turned into sugar (glucose) which acts as a fuel for your body. After eating a carb your blood sugar will … [Read more...]

Eat for Energy

Is Too Much Protein Causing Your Fatigue?

Is Too Much Protein Causing Your Fatigue?

Last Updated on: July 27, 2021 by Mark Volmer

Could too many protein supplements or steak dinners be a hidden cause of your fatigue? As odd as it may sound, protein can absolutely contribute to fatigue. If you're at all familiar with my work, you'll know I believe in balancing blood sugar to overcome fatigue. In fact, I'm such an advocate for proper blood sugar balance that I created an … [Read more...]

Eat for Energy

Does Intermittent Fasting Cause Fatigue?

Does Intermittent Fasting Cause Fatigue?

Last Updated on: July 5, 2021 by Mark Volmer

Intermittent fasting makes you tired - but isn't it supposed to increase your energy? You've heard so many benefits of about IF, but you find it just leaves you with fatigue. Fasting, as I'm sure you know, involves voluntarily withholding food for a long time, usually a number of days. Intermittent fasting does a similar thing, but for hours … [Read more...]

Clear Focused Mind, Eat for Energy, Fatigue-Free Body

Why Do You Get Tired After Eating?

Why Do You Get Tired After Eating?

Last Updated on: January 26, 2021 by Mark Volmer

You've just finished wolfing down your second helping of Thanksgiving dinner. The next thing you remember is waking up on the couch...  What just happened? Why do you get tired after eating? Getting tired after eating is not unique to Thanksgiving. It can happen after any and even every meal. For many, fatigue after eating can seriously … [Read more...]

Eat for Energy

Will Mold On Food Make You Sick?

Will Mold On Food Make You Sick?

Last Updated on: December 12, 2022 by Mark Volmer

Can eating mold make you sick? No - mold on your food isn't the type of mold that's going to make you sick. The molds that make you sick are found in water-damaged buildings. Today, we get to debunking the claim that mold on food makes you sick (it doesn't!). Let's get going! Is your food moldy? A lot of the food you eat contains mold. … [Read more...]

Eat for Energy

Will A Keto Diet Treat Candida Overgrowth?

Will A Keto Diet Treat Candida Overgrowth?

Last Updated on: September 15, 2020 by Mark Volmer

The candida diet is among the worst diets ever conceived. But when you're dealing with candida overgrowth, what else can you do? Can you use the keto diet for candida? I know, I'm a keto evangelical. But I also know that this way of eating is not for everyone nor for every condition. My bias towards the keto diet comes about through my work with … [Read more...]

Eat for Energy

  • 1
  • 2
  • 3
  • …
  • 10
  • Next Page »

Overcoming fatigue doesn't need to be exhausting

Did you know your food might be causing your fatigue?

Stop Feeding Fatigue Cover
Find out – and finally put a stop to cravings (and fatigue!) with your very own personalized nutrition plan.

Learn how!

Our Most Popular Articles

 

  • Does Intermittent Fasting Cause Fatigue?
  • Is Too Much Protein Causing Your Fatigue?
  • Can a Cortisone Shot Cause Fatigue?
  • 3 Easy Fixes for Keto Fatigue 
  • Can Healthy Carbs Cause Fatigue?
  • Can a Keto Diet Treat Candida?
  • The Link Between Artificial Sweeteners & IBS
  • Can Gluten Cause Fatigue?
  • Do Food Allergies Cause Fatigue?

 

Eat for Energy
Eat For Energy


Fatigue Free BodyFatigue-Free Body


Clear Focused MindClear Focused Mind

Recent Posts

  • How to recover from long covid
  • The CIRS Treatment Protocol Explained
  • Is CIRS Real?

Our Practitioners

Mark Volmer, R.Ac., FMP
Ali Frederick, RMT, DOMP
Dr. Natalie Fox, DC
Chelsey Beda, RMT
Sheena Huculak, RN, RHN
Steph Perryman, RMT

Functional Medicine

What is Functional Medicine?
What conditions does Mark treat?
How do I make a Functional Medicine appointment?

  • Email
  • Facebook
  • Instagram
  • Medium

Specialties

Chronic Fatigue Syndrome
Mold Sickness
Adrenal Fatigue
Lymphatic Drainage

© 2022 Flourish Clinic
Sitemap - SEO and Website by Plaid Interactive