We all know that there's estrogen in soy. But what you might not be aware of is all the hidden food sources of estrogen. Foods that you eat on a regular basis. Foods that many people have told you are healthy... The environment we live in today is fraught with estrogen-mimicking compounds. It seems like no matter what you do, you're going to be … [Read more...]
Eat For Energy
Do you know which foods are sapping your energy?
The first step in regaining your energy and overcoming fatigue is identifying exactly which foods make you tired. This is not as simple as eating so-called “healthy” foods and avoiding the “unhealthy” foods. That advice will only get you so far.
The foods that cause fatigue in you are different than the foods that cause fatigue in your friend.
You need to move beyond diets and nutrition plans. You need to identify exactly which foods give you energy and which foods make you tired. I'll show you how!
Take a look below to see some of our most recent posts on how you can Eat For Energy!
Nutrition change is hard. Which is why you revert back to your previous ways of eating after trying diet after diet. Even when you know the best diet for your health, why can't you stick to it? There should be little discrepancy surrounding the best diet for chronic fatigue syndrome. If you're not sure what it is, read this article before … [Read more...]
Did you know: One of the earliest warning signs that your health is off track is the fat content of your liver. That's right, a fatty liver is like the sounding of warning bells - especially when it comes to blood sugar imbalances. Before your blood sugar becomes imbalanced, your liver becomes imbalanced. And an imbalanced liver probably looks … [Read more...]
Last week, you learned the devastating effects trans fat has on your health. Not only does it cause fatigue, but trans fats are also a known cause of heart disease and early death. Suffice it to say, if you want to overcome fatigue, you need to keep the trans fats out of your diet. But simply keeping trans fats out of your diet won't be enough … [Read more...]
One article says trans fats are good for your heart. Another article says trans fat causes debilitating fatigue and heart attacks. How can those of you following a keto diet know exactly which fats are good and which fats are bad? If you're a baby boomer, you grew up learning that butter was evil. Too much butter and you'd be rushed to the … [Read more...]
When you first start a keto diet, it can seem like your food budget goes through the roof! Read on for our tips and tricks for how to follow a keto diet on a budget! We'll start this post with some of the grocers that best cater to keto-friendly foods. If you don't reside in the Alberta or BC areas, these stores will likely not apply to you. But … [Read more...]
Fat is where it's at. Or so say the keto diet adherents. But are fats really healthy for you? And if they are, which fats should you be eating? If you're part of the baby boomer generation, then you will have grown up with the adage that fat is bad. Avoid eggs and butter because they'll clog your arteries and give you a heart attack. But if … [Read more...]
Some days it feels like you have the energy to conquer the world. Other days you can hardly get yourself out of bed. What's going on? Why does your body come equipped with fatigue? Your body creates energy from its environment. It's a rather remarkable process. Just like plants absorb sunlight and turn it into energy through photosynthesis, … [Read more...]