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Eat For Energy

What should you eat to get more energy?

It's not as simple as eating so-called “healthy” foods and avoiding the “unhealthy” foods. And there is no such thing as a magic 'superfood'. It's different for every person.

If you want to regain your energy and overcome fatigue, the first step is identifying exactly which foods make you tired.

You need to move beyond diets and nutrition plans. I'll show you how to figure out exactly what to eat to get more energy and which foods make you tired.

Take a look below to see some of our most recent posts so you can start to Eat For Energy!

Will Mold On Food Make You Sick?

Will Mold On Food Make You Sick?

Last Updated on: August 13, 2020 by Mark Volmer

Will moldy cheeses, cereal grains, and coffee make you sick? Or, does mold on food have little to do with how you feel? If you're dealing with chronic fatigue, mold illness needs to be on your radar. The same goes for other weird conditions like fibromyalgia, irritable bowel syndrome, mast cell activation disorder, or multiple chemical … [Read more...]

Eat for Energy

Superfoods Aren’t As Super As You Might Think

Superfoods Aren’t As Super As You Might Think

Last Updated on: June 16, 2020 by Mark Volmer

Are superfoods real? The answer will surprise you... The whole superfoods movement is more about marketing than it is about nutritional facts. Today, you learn the truth behind superfoods. Truths like there really is no such thing as a superfood. Superfoods are not real. The hype behind superfoods is manufactured. Superfoods have more to do with … [Read more...]

Eat for Energy

Will A Keto Diet Treat Candida Overgrowth?

Will A Keto Diet Treat Candida Overgrowth?

Last Updated on: September 15, 2020 by Mark Volmer

The candida diet is among the worst diets ever conceived. But when you're dealing with candida overgrowth, what else can you do? Can you use the keto diet for candida? I know, I'm a keto evangelical. But I also know that this way of eating is not for everyone nor for every condition. My bias towards the keto diet comes about through my work with … [Read more...]

Eat for Energy

Vegan Vs Keto

Vegan Vs Keto

Last Updated on: June 16, 2020 by Mark Volmer

Vegan diets will deplete all essential nutrients and make you tired. Keto diets will clog your arteries and cause heart disease. Or... Vegan diets will make you live twice as long. Keto diets will prevent and even reverse Alzheimer's disease. Statements like the above are the common rhetoric you see promoting or dissing keto and vegan diets. … [Read more...]

Eat for Energy

Is Organic Food Better For You?

Is Organic Food Better For You?

Last Updated on: June 16, 2020 by Mark Volmer

On one side you've got the organic food crowd screaming that consuming conventional produce will kill you.  On the other side, supporters of non-organic farming methods say there's no difference between organic and regular produce.   Both sides claim to have the science to support their argument. Who's right? Is organic food actually better for … [Read more...]

Eat for Energy

Fatigue From Vitamin D Deficiency

Fatigue From Vitamin D Deficiency

Last Updated on: June 16, 2020 by Mark Volmer

Unlike the name implies, vitamin D is not a vitamin - it's a prohormone.  And a deficiency of this prohormone could be part of the reason you experience fatigue! Way back in 1922 researchers didn't have a clear idea of the difference between hormones and vitamins. Which is why vitamin D got labeled as a vitamin - it was the fourth vitamin … [Read more...]

Eat for Energy, Fatigue-Free Body

Will A Carnivore Diet Help You Beat Fatigue?

Will A Carnivore Diet Help You Beat Fatigue?

Last Updated on: October 14, 2020 by Mark Volmer

If you're suffering from fatigue, will a carnivore diet help? Or will it make your fatigue worse? This post will tell you all you need to know about fatigue and the carnivore diet. Including how to start it safely and without increasing your fatigue. The carnivore diet is new and novel. And it completely does away with the typical ratios of … [Read more...]

Eat for Energy

Keto & Diabetes: You Need To Know These Risks

Keto & Diabetes: You Need To Know These Risks

Last Updated on: July 2, 2020 by Mark Volmer

Before you rush out and start a keto diet for your diabetes, read this article!  If you're diabetic, transitioning to a keto diet can be very dangerous. I'll walk you through the right way diabetics should keto. If you've been following the media's hype train for the last couple of years, you've no doubt come across the keto diet. In the context … [Read more...]

Eat for Energy

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Our Most Popular Articles

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