Are superfoods real? The answer will surprise you... The whole superfoods movement is more about marketing than it is about nutritional facts. Today, you learn the truth behind superfoods. Truths like there really is no such thing as a superfood. Superfoods are not real. The hype behind superfoods is manufactured. Superfoods have more to do with … [Read more...]
Eat For Energy
Do you know which foods are sapping your energy?
The first step in regaining your energy and overcoming fatigue is identifying exactly which foods make you tired. This is not as simple as eating so-called “healthy” foods and avoiding the “unhealthy” foods. That advice will only get you so far.
The foods that cause fatigue in you are different than the foods that cause fatigue in your friend.
You need to move beyond diets and nutrition plans. You need to identify exactly which foods give you energy and which foods make you tired. I'll show you how!
Take a look below to see some of our most recent posts on how you can Eat For Energy!
The candida diet is among the worst diets ever conceived. But when you're dealing with candida overgrowth, what else can you do? Can you keto for candida? I know, I'm a keto evangelical. But I'm also realistic that this way of eating is not for everyone nor for every condition. My bias towards the keto diet comes about through my work with … [Read more...]
Vegan diets will deplete all essential nutrients and make you tired. Keto diets will clog your arteries and cause heart disease. Or... Vegan diets will make you live twice as long. Keto diets will prevent and even reverse Alzheimer's disease. Statements like the above are the common rhetoric you see promoting or dissing keto and vegan diets. … [Read more...]
On one side you've got the organic food crowd screaming that consuming conventional produce will kill you. On the other side, supporters of non-organic farming methods say there's no difference between organic and regular produce. Both sides claim to have the science to support their argument. Who's right? Is organic food actually better for … [Read more...]
Unlike the name implies, vitamin D is not a vitamin - it's a prohormone. And a deficiency of this prohormone could be part of the reason you experience fatigue! Way back in 1922 researchers didn't have a clear idea of the difference between hormones and vitamins. Which is why vitamin D got labeled as a vitamin - it was the fourth vitamin … [Read more...]
If you're suffering from adrenal fatigue or chronic fatigue you may have heard a carnivore diet will improve your energy levels. Before you start it, read this post. I'll tell you all you need to know about the carnivore diet. Including how to safely adopt it as a means to improve your fatigue. Most nutrition trends spread through word of … [Read more...]
Before you rush out and start a keto diet for your diabetes, read this article! If you're diabetic, transitioning to a keto diet can be very dangerous. I'll walk you through the right way diabetics should keto. If you've been following the media's hype train for the last couple of years, you've no doubt come across the keto diet. In the context … [Read more...]
Did you know that there's estrogen in soy? Soy is only one example of the many hidden food sources of estrogen. Foods that you eat on a regular basis. Foods that many people have told you are healthy... The environment we live in today is fraught with estrogen-mimicking compounds. It seems like no matter what you do, you're going to be exposed to … [Read more...]