Prednisone can save your life. But it can also leave you burnt out and exhausted. If you're struggling with adrenal fatigue, make sure you check your history of prednisone use! The last time you got a severe allergic reaction, prednisone was the prescription given to help you out. Same goes for autoimmune diseases like Crohn's, colitis, … [Read more...]
Clear Focused Mind
Do you experience:
- Brain fog
- Difficulties concentrating or holding your focus
- Irritability over little things
- Low energy
- Intense food cravings
These are all early warning signs that your brain and mind are fatiguing. You cannot overcome fatigue without addressing your mind.
Brain fog and difficulties concentrating could be the cause of your fatigue. Or they could be symptoms of a broader health issue.
Read on to learn how to increase your focus, decrease your brain fog, and clear your mind of fatigue. For good.
More than 11 million American women are using the birth control pill. (1) Could a seemingly harmless pill be at the root cause of your fatigue? Think back to when you got your prescription for the birth control pill... Did your doctor mention the potential side-effects? What about the long-term effects? I'd bet she glossed over the … [Read more...]
Functional medicine is amazing. Functional medicine combines the best of both alternative and allopathic medicine. Functional medicine can help uncover the root cause of your illness. Functional medicine treats you like the unique individual you are. But functional medicine has a glaring flaw... Perhaps it's not so much functional medicine … [Read more...]
An entire self-help industry has been created on the premise of manifestation and the law of attraction. All you need to do is think about what you want in life and it can be yours! Is that true? Is the reason why you don't have 6-pack abs, more money, a better love life, more energy, etc. just because you're not practicing the law of … [Read more...]
Here's a common remedy for adrenal fatigue - take some pregnenolone. Ah, if only it were that simple... Pregnenolone for adrenal fatigue is not the cure-all you think it is. Pregnenolone may actually make your adrenal fatigue worse! The theory known as the pregnenolone steal is not one supported by evidence. Even though most practitioners claim … [Read more...]
You know that one of the symptoms of COVID-19 is fatigue. But that's not what I'm referring to! I'm talking about the fatigue that comes from self-isolating for weeks on end. All these little stresses could add up to making you exhausted. Let me show you how to avoid COVID-19 quarantine fatigue! First, if you want reliable information about … [Read more...]
Do you see the picture of the lady meditating I chose for this blog post? That's what you're taught to think meditation is like. Peaceful. Serene. Tranquil. That's how meditation is portrayed. But that's not what meditation is. Having meditated for nearly fifteen years, I can attest that meditation shares little with the way it's portrayed. … [Read more...]
There's far more to your hormone imbalance than too much soy. Products that you're using every day contain hidden toxins that cause hormone imbalance. In my previous post, I discussed the best diet for estrogen dominance. If you haven't already, be sure to check it out. In it, I describe the most common food sources of estrogen. And how to avoid … [Read more...]