Intermittent fasting makes you tired - but isn't it supposed to increase your energy? You've heard so many benefits of about IF, but you find it just leaves you with fatigue. Fasting, as I'm sure you know, involves voluntarily withholding food for a long time, usually a number of days. Intermittent fasting does a similar thing, but for hours … [Read more...]
Clear Focused Mind
Do you experience:
- Brain fog
- Difficulties concentrating or holding your focus
- Irritability over little things
- Low energy
- Intense food cravings
These are all early warning signs that your brain and mind are fatiguing. You cannot overcome fatigue without addressing your mind.
Brain fog and difficulties concentrating could be the cause of your fatigue. Or they could be symptoms of a broader health issue.
Read on to learn how to increase your focus, decrease your brain fog, and clear your mind of fatigue. For good.
Is CFS real? Yes, Chronic Fatigue Syndrome is real. But unfortunately because it is a syndrome and not a disease you may struggle to get the treatment you need. Disease vs Syndrome Chronic Fatigue is a syndrome, not a disease. And in the medical world, if you have a disease, you'll probably receive much better medical care than if you have a … [Read more...]
Prednisone can save your life. But it can also leave you burnt out and exhausted. If you're struggling with adrenal fatigue prednisone may be to blame! If you suffer from an autoimmune diseases like Crohn's, colitis, rheumatoid arthritis, MS among others, chances are you've been on prednisone. Or maybe you were prescribed prednisone for a sever … [Read more...]
More than 11 million American women are using the birth control pill. (1) Could a seemingly harmless pill be at the root cause of your fatigue? Think back to when you got your prescription for the birth control pill... Did your doctor mention the potential side-effects? What about the long-term effects? I'd bet she glossed over the … [Read more...]
Functional medicine is amazing. Functional medicine combines the best of both alternative and allopathic medicine. Functional medicine can help uncover the root cause of your illness. Functional medicine treats you like the unique individual you are. But functional medicine has a glaring flaw... Perhaps it's not so much functional medicine … [Read more...]
An entire self-help industry has been created on the premise of manifestation and the law of attraction. All you need to do is think about what you want in life and it can be yours! Is that true? Is the reason why you don't have 6-pack abs, more money, a better love life, more energy, etc. just because you're not practicing the law of … [Read more...]
Here's a common remedy for adrenal fatigue - take some pregnenolone. Ah, if only it were that simple... Pregnenolone for adrenal fatigue is not the cure-all you think it is. Pregnenolone may actually make your adrenal fatigue worse! The theory known as the pregnenolone steal is not one supported by evidence. Even though most practitioners claim … [Read more...]
You know that one of the symptoms of COVID-19 is fatigue. But that's not what I'm referring to! I'm talking about the fatigue that comes from self-isolating for weeks on end. All these little stresses could add up to making you exhausted. Let me show you how to avoid COVID-19 quarantine fatigue! First, if you want reliable information about … [Read more...]