Do you see the picture of the lady meditating I chose for this blog post? That's what you're taught to think meditation is like. Peaceful. Serene. Tranquil. That's how meditation is portrayed. But that's not what meditation is. Having meditated for nearly fifteen years, I can attest that meditation shares little with the way it's portrayed. … [Read more...]
Clear Focused Mind
Do you experience any of the following?
- Brain fog
- Difficulties concentrating or holding your focus
- Irritability over little things
- Low energy
- Intense food cravings
These are all early warning signs that your brain and mind are fatiguing. You cannot overcome fatigue without addressing your mind.
Brain fog and difficulties concentrating could be the cause of your fatigue. Or they could be the symptom.
The articles below tell you how to increase your focus, decrease your brain fog, and clear your mind of fatigue. For good.
Read on for a Clear Focused Mind!
There's far more to your hormone imbalance than too much soy. Products that you're using every day contain hidden toxins that cause hormone imbalance. In my previous post, I discussed the best diet for estrogen dominance. If you haven't already, be sure to check it out. In it, I describe the most common food sources of estrogen. And how to avoid … [Read more...]
One of the more dangerous compounds on planet Earth is colorless, odorless, tasteless, and invisible. It's undetectable without specialized sensors. And it could be one of the main causes of your fatigue. The substance in question is carbon monoxide (CO). No gas worldwide is responsible for more deaths than carbon monoxide. (1) While I'm sure … [Read more...]
If you're not recovering from chronic fatigue syndrome, you could have an undiagnosed co-infection that's keeping you sick! Learn more about the most common co-infection that causes fatigue - and all sorts of other strange symptoms - in today's post! Lyme disease could be the cause of your chronic fatigue. But one of the most confusing parts of … [Read more...]
Don't expect miracle treatments from natural health practitioners. Their methodologies may be equally as ineffective as the antidepressants prescribed by your doctor. If you haven't already, be sure to check out part 1 of this post. After struggling through the conventional medical system, most chronic fatigue patients end up at a natural … [Read more...]
All too often, you spend a lot of your time and money working with one doctor before realizing that she doesn't have the information needed to get you healthy. Let me show you how to find an amazing doctor. One who will work with you to eliminate your fatigue for good. I've broken this article into two parts. This article (the first part) deals … [Read more...]
Is your fatigue brought on by adrenal fatigue, chronic fatigue, or burnout? Before starting treatment, make sure you know exactly which condition you're dealing with. In part 1 of this series, you learned the three hidden causes of burnout. By now, you probably know more than your doctor about burnout. In today's post, I'll help you … [Read more...]
Are you exhausted from excessive demands at work? Be careful... You could be hurtling towards a burnout without even knowing it. This is a two-part post. Once you're finished with this one, be sure to click here for part 2! Much like adrenal fatigue, burnout and chronic fatigue syndrome have a lot of overlap. And the symptoms you experience in … [Read more...]