Learn four strategies to prevent fatigue, tiredness, and burnout from ever developing. Benjamin Franklin said: An ounce of prevention is worth a pound of cure. And when it comes to fatigue, Benjamin is right on the money. It is far easier to prevent chronic fatigue than it is to recover from it. CFS develops slowly. Recovering from it can be an … [Read more...]
Have you experienced such fatigue that you actually experience pain?
Fatigue doesn't just indicate low energy levels. Fatigue can be so intense that it causes physical discomfort - even pain.
Below, you'll learn all the ways fatigue can manifest in your physical body. From gut issues like IBS to chronic headaches to joint and muscle pain. All of these body symptoms are strongly connected to fatigue.
The following articles will show you how to best overcome the symptoms of fatigue that present within your body.
Supplements get a bad rap. But they come by it honestly. All too often I see a new supplement ''guaranteed to increase your energy''. But when you look at the ingredients list, you'll typically see ''proprietary blend''. The term proprietary blend is how manufacturers get around listing the actual amounts of vitamins and minerals in their … [Read more...]
The health world is abuzz with the benefits of intermittent fasting. But will those with chronic fatigue syndrome get the same benefits? Or could intermittent fasting actually make you more tired? For the uninitiated, intermittent fasting is voluntarily withholding food intake for a short period of time. Fasting, as I'm sure you're already … [Read more...]
Did you know: some of the lights you have in your house are adding to your fatigue? Your mitochondria, those little powerhouses in your cells, are so attuned with your environment that even the types of light you are exposed to each day can cause fatigue! The mitochondrial-damaging light is a recent development for the human species. I'm … [Read more...]
What's really going on with fatigue? Is it a symptom of an underlying illness? Or, is fatigue the illness itself? And if it is, what's the root cause of your low energy levels? Before starting this article check out my posts on what causes chronic fatigue syndrome? Some researchers believe the cause to be related to your hormones. Others think … [Read more...]
You know a healthy gut is essential to a healthy body and mind, right? But what if a healthy gut is also required to overcome fatigue? What if gut health was the key to increasing your energy? In the not too distant past, researchers believed that chronic fatigue syndrome was a psychiatric disorder (that fatigue you have, it's not real. It's all … [Read more...]