Intermittent fasting makes you tired - but isn't it supposed to increase your energy? You've heard so many benefits of about IF, but you find it just leaves you with fatigue. Fasting, as I'm sure you know, involves voluntarily withholding food for a long time, usually a number of days. Intermittent fasting does a similar thing, but for hours … [Read more...]
Fatigue doesn't just exist on its own.
It's most often a symptom of a broader health issue. And to regain a fatigue-free body these issues needs to be addressed.
The health issues that cause fatigue can include gut problems like IBS to hormone imbalances to vitamin deficiencies.
Below you can find more information about the many health issues that can cause fatigue.
These articles show you the best way to get control of your health and regain your fatigue-free body - for good.
Is CFS real? Yes, Chronic Fatigue Syndrome is real. But unfortunately because it is a syndrome and not a disease you may struggle to get the treatment you need. Disease vs Syndrome Chronic Fatigue is a syndrome, not a disease. And in the medical world, if you have a disease, you'll probably receive much better medical care than if you have a … [Read more...]
Acute and chronic diseases are as different as apples and oranges. Yet both illnesses are treated the same. It's no wonder chronic disease is getting worse. The treatment is a complete mismatch for the illness. Treatment for chronic fatigue needs to change! If you have a bacterial infection, how is it treated? A course of antibiotics will … [Read more...]
If you are suffering extreme fatigue after a cortisone injection you aren't alone. Cortisone shots can make you tired. When you scheduled your cortisone shot, you were probably looking for relief from a chronic injury. But I bet you didn't consider that you might suffer fatigue after your cortisone injection. You see, cortisone has a dark … [Read more...]
Do you have the following symptoms: Fatigue? Brain fog or memory problems? Reactions to certain foods? Cravings for sweets? It could be candida. But I'd bet it's something entirely different! Candida might be the root cause of your fatigue. But before starting a candida cleanse, make sure your fatigue isn't caused … [Read more...]
Unlike the name implies, vitamin D is not a vitamin - it's a prohormone. And a deficiency of this prohormone could be part of the reason you experience fatigue! Way back in 1922 researchers didn't have a clear idea of the difference between hormones and vitamins. Which is why vitamin D got labeled as a vitamin - it was the fourth vitamin … [Read more...]
Even though massages feel like stress relief, they could be silently contributing to your adrenal fatigue! That's right, your monthly massages could actually be making your fatigue worse... The vast majority of people I know opt for a massage on - at least - a monthly basis. And for good reason! Like you, I find massages to be so incredibly … [Read more...]
You know that vitamin B12 is essential for energy production, right? But what about all the other vitamins? Could your fatigue be caused by a shortage in a rarely tested vitamin or mineral... The vitamin and mineral deficiencies that commonly cause fatigue are vitamin B12, iron, and vitamin D. But when those labs are shown to be in normal … [Read more...]