Restore Your Energy. Spark Your Passion.
Did you know: a leaky gut could be behind your chronic fatigue. Intestinal permeability or, leaky gut, has recently emerged as a potential culprit in chronic fatigue syndrome. In this post, we'll explore exactly what a leaky gut is (not what the media wants you to believe) and exactly how a leaky gut contributes to fatigue. Let's jump in! What's … [Read more...]
Red meat causes cancer, diabetes, and heart disease - so says the media. But is that what the research suggests? There's likely no more controversial food than red meat. There are those who believe that you should never consume red meat. And others who think you should follow a carnivorous diet - eating almost exclusively red meat. As always, … [Read more...]
More than 10% of North Americans are taking cholesterol medication (statin drugs). (1) Unfortunately, these (often overprescribed) drugs can be an insidious cause of fatigue. Statin medications are in the top 3 of most prescribed medications. (2) More than thirty million Americans are currently taking cholesterol medication. In Canada, one in … [Read more...]
Your friend went keto and felt amazing. But whenever you try to keto, you feel nauseous, fatigued, and just plain awful. What's going on? How could a keto diet make you tired? You went on a keto diet to improve your fatigue. But now you're more tired than before you started. Sound familiar? I see this phenomenon happen regularly. It's very … [Read more...]
As crazy as it may seem, your dream vacation or bucket list item(s) may be secretly decreasing your quality of life. When you're exhausted, stressed, and fed up, a vacation is the best medicine. But the type of vacation you end up take may profoundly affect your mood - and not always in a positive way. New research suggests that bucket list … [Read more...]
Could the simple act of taking a probiotic supplement be enough to improve your energy levels? Probiotic use in the developed world has exploded in recent years. Likely due to the growing body of new research that connects the health of your gut to the health of just about every other system in your body. Gut health may be the foundation to … [Read more...]