Restore Your Energy. Spark Your Passion.
Did you know: some of the lights you have in your house are damaging your mitochondria (and thus adding to your fatigue)? Your mitochondria are so attuned with your environment that even the types of light you are exposed to each day can cause fatigue! The "bad" light I'm referring to here is a modern-day invention. Some refer to it as junk … [Read more...]
What's really going on with fatigue? Is it a symptom of an underlying illness? Or, is fatigue the illness itself? And if it is, what's the root cause of your low energy levels? Before starting this article check out my posts on what causes chronic fatigue syndrome? Some researchers believe the cause to be related to your hormones. Others think … [Read more...]
If you have chronic fatigue syndrome, should you go paleo, keto, high carb, low carb, moderate carb, Atkins, South Beach, or follow some other nutrition plan? What actually is the best diet for chronic fatigue syndrome? If you're at all familiar with my work, you'll know that I believe individuality is key when it comes to your nutrition plan. … [Read more...]
You know a healthy gut is essential to a healthy body and mind, right? But what if a healthy gut is also required to overcome fatigue? What if gut health was the key to increasing your energy? In the not too distant past, researchers believed that chronic fatigue syndrome was a psychiatric disorder (that fatigue you have, it's not real. It's all … [Read more...]
High fat low carbohydrate, or, ketogenic diets are becoming increasingly popular. But should those with adrenal fatigue jump on the keto bandwagon? For any of you paying attention to the media, 2017 and 2018 are the years of the ketogenic diet. Supporters claim that a ketogenic diet can help you: loose weight; balance blood sugar and … [Read more...]
Are fruits and fruit juices a good source of energy? Or are they secretly contributing to your fatigue levels? Fruits are healthy, right? From a big picture point of view, yes, fruits are generally healthy. However, upon closer investigation, nature's healthy sweets could secretly be making you tired. Whether a fruit conveys a … [Read more...]