Restore Your Energy. Spark Your Passion.
Does IBS cause fatigue? Or, does fatigue cause IBS? It may seem counterintuitive, but the health of your gut will have a profound impact on nearly every other system inside your body. Including your body's energy production systems. If you want to optimize your energy levels, you need to ensure you've got a healthy gut! The gut-fatigue … [Read more...]
One of the root causes of chronic fatigue (and all your other strange symptoms!) could be an infection you don't even know you have! The infectious agent in question is mold. Yes, the same stuff you see on your food. Mold is even present in a lot of food products that aren't rotting. Foods like coffee, corn, grains, and dehydrated fruits often … [Read more...]
Here’s the scenario: you think you may be allergic to gluten. Every time you eat it, you get brain fog, fatigue, and intense abdominal bloating. So, you explain your symptoms to your doctor who then suggests running a celiac panel through the lab. You ensure that you’re eating a serving of gluten every day for the next month and then get your … [Read more...]
Are you convinced you have adrenal fatigue? Or, maybe you did get diagnosed with adrenal fatigue. But whenever you try treating it, you end up feeling worse... Let's say you have all the symptoms of adrenal fatigue. You'll get completely different testing options from a family doctor versus a functional medicine practitioner. And even most tests … [Read more...]
What exactly is gluten? And why is there so much buzz around gluten intolerance? Is being intolerant to gluten even a real thing? Even though a gluten-free diet is all the rage these days, there is legitimate research that stands behind the hype. Research that suggests yes, there are specific symptoms of gluten intolerance. And that gluten … [Read more...]
After medication, what steps should you take to reclaim your energy for good? Note: this is the second article in a series. If you haven't already, please read the first article - The best ways to treat chronic fatigue through a conventional medical framework. After reading the first article of this series, you know how to best manage your … [Read more...]
A gluten-free diet doesn't mean all your meals need to be eaten at home. Let me show you where and how to eat gluten-free in Calgary! For those of you who have worked with me in the past, it's likely we've talked about a diet that is free from wheat and gluten. While that bias remains, one of the more challenging aspects of adopting a … [Read more...]
According to the CDC, there is no cure nor approved treatment plan for chronic fatigue syndrome. (1) So what should you do to overcome this debilitating illness? Note: this is the first article in a series. Once you're finished this article, be sure to check out part II – The best ways to treat chronic fatigue through an alternative or holistic … [Read more...]