Restore Your Energy. Spark Your Passion.
Are you one of those people who can't function in the morning until you've had your coffee? If you are, could that delectable brew be quietly contributing to your fatigue? Or is it a vital source of clean energy? Coffee is controversial. Some websites describe the negative health effects such as adrenal stress, decreased cognition, and an … [Read more...]
Do alternative medicine doctors do a better job of treating fatigue than conventional doctors? Or, are both sides missing the root cause? If you've visited an alternative medicine practitioner like a chiropractor, acupuncturist, naturopath, or something similar, the practitioner probably told you that she doesn't treat your symptoms. She goes … [Read more...]
Is three square meals a day the ideal number of meals needed to overcome fatigue? Mom always said you need to eat three meals a day, and never skip the most important: breakfast. But is that actually true? Where is the information to support that claim? Are three meals a day necessary? Could breakfast really be that important? What if Mom … [Read more...]
You've been suffering from fatigue and have decided eating healthier and losing weight will help you regain your energy. But if you're fatigued, is starting a diet really the best investment of your time and energy? I'd first like to help you remove the word diet from your vocabulary. Diets are temporary, unsustainable alterations to your food … [Read more...]
Did you know: Compared to prior generations, you work less and have more spare time? So, where does all that spare time end up going? Why does time always seem to slip through your fingers? Why don't you have enough time to: Change your diet? Start exercising? Practice meditation? Be more relaxed? These are sentiments I … [Read more...]
Are you still fatigued after implementing steps 1-4? Add these next three small steps to complete your energy building repertoire! Note: This is the second article in two-part series. Make sure to check out Overcoming fatigue steps 1-4 before starting with this one! When energy levels are low, the thought of massive change is paralyzing. You … [Read more...]