Restore Your Energy. Spark Your Passion.
If you have chronic fatigue syndrome, should you go paleo, keto, high carb, low carb, moderate carb, Atkins, South Beach, or follow some other nutrition plan? What actually is the best diet for chronic fatigue syndrome? If you're at all familiar with my work, you'll know that I believe individuality is key when it comes to your nutrition plan. … [Read more...]
You know a healthy gut is essential to a healthy body and mind, right? But what if a healthy gut is also required to overcome fatigue? What if gut health was the key to increasing your energy? In the not too distant past, researchers believed that chronic fatigue syndrome was a psychiatric disorder (that fatigue you have, it's not real. It's all … [Read more...]
High fat low carbohydrate, or, ketogenic diets are becoming increasingly popular. But should those with adrenal fatigue jump on the keto bandwagon? For any of you paying attention to the media, 2017 and 2018 are the years of the ketogenic diet. Supporters claim that a ketogenic diet can help you: loose weight; balance blood sugar and … [Read more...]
Are fruits and fruit juices a good source of energy? Or are they secretly contributing to your fatigue levels? Fruits are healthy, right? From a big picture point of view, yes, fruits are generally healthy. However, upon closer investigation, nature's healthy sweets could secretly be making you tired. Whether a fruit conveys a … [Read more...]
Could your breakfasts, lunches, and dinners be a hidden cause of fatigue? Yes. Something as simple as the food you eat could very well be causing your fatigue. But these food-related offenders often hide below the surface. They don't cause fatigue immediately. Instead, they're more like a chronic, slow-motion drain on your energy … [Read more...]
Do you have any of the following symptoms: Cold hands/feet? Low energy A strong urge to sleep? Weight gain? Fatigue? These are common symptoms of hypothyroidism. But what if your blood work always comes back in normal ranges? What's going on? Could you still have hypothyroidism (even when your lab tests … [Read more...]