What is the most effective Mold Illness Treatment? Your guide to the four thought leaders in mold treatment This is an introduction to a series of blogs where I map the major thinkers in CIRS and mold-related illness: what each one believes, where each one is strong, and where each one breaks down. This four-part series is a passion project for … [Read more...]
Expert Recap: CIRS and Mold Remediation Mold remediation can feel overwhelming, but it is the most important step in your recovery. You will not recover while you are still in exposure. Every home must be properly tested using Shoemaker-approved home tests, regardless of the home's age or history. Then, a proper mitigation or remediation must … [Read more...]
Expert Recap: What Is CIRS? CIRS as an acquired, chronic illness involving innate immune dysregulation triggered by exposure to a water-damaged building and the organisms within it: mold, bacteria, actinomycetes, mycobacteria, and their byproducts like endotoxins and beta glucans. It can be mistaken for many other syndromes such as fibromyalgia, … [Read more...]
Expert Recap: Post-Exertional Malaise in CIRS Post-exertional malaise (PEM) is not tiredness. It is a disproportionate, often delayed worsening of your baseline symptoms after any type of exertion. The crash often doesn't arrive until 12 to 48 hours after the activity that caused it, and recovery can take days or, in severe cases, much longer. As … [Read more...]
Expert Recap: How to Manage Social Boundaries when you have CIRS Community and support is key to CIRS recovery, but socializing can drain your already low battery. To connect with friends in a way that works for you, follow these four boundaries: Control your environment: Reduce sensory overload before it starts by getting together with … [Read more...]
Expert Recap: The CIRS Anti-Inflammatory Diet Diet does not cure CIRS, but it can offer your body support as you go through treatment. There is no one, proven diet for CIRS treatment, but focusing on the following will help: Whole, real foods Low glycemic foods Anti-inflammatory fats Foods high in protein Increased hydration … [Read more...]
Expert Recap: Can the CIRS Protocol help Long COVID? Long COVID and CIRS share a significant biological overlap. While long COVID is not caused by biotoxins, it can be the triggering event that causes CIRS. When followed properly, the Shoemaker Protocol has been shown to work on long COVID patients. Can the CIRS Protocol Help People with Long … [Read more...]
Expert Recap: What to ask before starting CIRS Treatment When you're looking for a trained practitioner to treat CIRS, this is what to ask to find the one who can help you: Are you Shoemaker certified or trained? How do you confirm a diagnosis of CIRS? How do you handle environmental assessment and testing? What is your approach to … [Read more...]
