The biggest struggle when dealing with an invisible enemy like COVID-19 is a lack of control.  It's not just you. We're all experiencing that lack of control. That's why you see people purchasing a 5-year supply of toilet paper for an illness that causes minimal GI issues. The purchase allows them to feel some semblance of control. I get … [Read more...]

Contrary to popular belief, essential oils are not miracle cures. In fact, some essential oils are dangerous. I'll help you separate fact from fiction in today's post! I don't think a month goes by where I don't receive an invitation to join or purchase DoTerra or Young Living essential oils. I bet a friend of yours has suggested you join her … [Read more...]

On one side, you have the scientists who claim irrefutably that reiki does not do a damn thing. On the other, you have attuned reiki masters who claim reiki can cure just about anything. Including cancer.  What's really going on with reiki? The inherent problem with determining for yourself whether or not reiki works is the confirmation bias. If … [Read more...]

Find or create a job that you're passionate about. That way it never feels like work! This could be some of the worst advice on how to plan your life.    Have you stumbled upon a blog or article that cites something along the lines of following your passion(s)?  Perhaps it was a Facebook meme that encouraged you to follow your dreams. … [Read more...]

Is ice really a panacea for an injured muscle? Or, does it prolong healing and even contribute to possible complications? So, you’ve got an injury, or perhaps just a painful muscle group. Do you grab the ice out of the freezer or should you go for the hot water bottle and tiger balm? Most of us will probably reach for something cold. The medical … [Read more...]

Hack back your digital life with these pro tips These 9 steps helped me reduce my device use by over 50%. Pick the ones you like best and start implementing them today! Don't forget to update me with how these steps lessened your screen time! 1. Turn your iphone into brick mode https://www.gobricknow.com/how-to-set-up-brick-mode For … [Read more...]

Achilles tendonitis is one of the most frustrating injuries to heal from. Could stretching and rest actually be moving you in the wrong direction? For those of you that have interacted with me in the past few months, I've likely mentioned the grief my right Achilles tendon has been giving me. I've been to see osteopaths, physiotherapists, … [Read more...]