What is long covid? More than three years after the initial report of COVID-19, an unexpected health condition known as long covid affects up to 50% of people who had covid (1). These covid long haulers experience a wide range of symptoms, including: Chronic fatigue Headaches Shortness of breath Loss of or distorted sense of smell Muscle … [Read more...]
The CIRS Treatment Protocol Explained
Dr. Shoemaker's CIRS Treatment Protocol is the only scientifically-proven way to treat Chronic Inflammatory Response Syndrome (CIRS).However, it is also complicated and confusing. And to make things even more difficult, every person can react differently. That's why I've broken down the Shoemaker Protocol. I want to help you understand what … [Read more...]
Is CIRS Real?
There are a lot of fake diagnoses out there - and you've probably received more than one of them! If you have fibromyalgia or chronic fatigue syndrome you have likely been told (probably more than once) that your symptoms aren't real; some (maybe all) are just in your head. Maybe you've even heard this enough times that you are starting to … [Read more...]
Achilles Tendonitis: A New Approach To Treatment
Achilles tendonitis is one of the most frustrating injuries to heal from. Could stretching and rest actually be moving you in the wrong direction? My right Achilles tendon has been hurting for months. I've been to see osteopaths, physiotherapists, chiropractors, massage therapists, acupuncturists, and fascia workers. I've used ice and Tiger … [Read more...]
Is Reiki Real?
On one side, you have the scientists who claim irrefutably that reiki does not do a damn thing. On the other, you have attuned reiki masters who claim reiki can cure just about anything. Including cancer. What's really going on with reiki? The inherent problem with determining for yourself whether or not reiki works is the confirmation bias. If … [Read more...]
How to Make Bone Broth
I recommend using an instant pot or pressure cooker to make your bone broth. It's quick, easy, and super tasty. If you don't have an instant pot, a slow cooker or stovetop method works just fine. Instant Pot Bone Broth Recipe Use your Instant Pot to make delicious broth in just two hours! This recipe will give you a nearly infinite supply of … [Read more...]
Goal Planning Worksheet
Achieving Clarity Around Your Goals What is Your Why? What goal(s) would you like to accomplish in the next 5 years? What goal(s) would you like to accomplish in the next year? What goal would you like to accomplish in the next month? Do each of these goals align with your Why? What is one goal/task you can do this week that … [Read more...]