Does ear candling actually work? Or, is it a dangerous practice with little benefit? Growing up, ear candling was a common practice in my home. My mother touted the benefits and often showed me all the ear wax the candle had collected after a session. As such, I grew up believing ear candling to be a valid therapy. Many years later, Health … [Read more...]

Yes, acupuncture is the act of inserting needles into your tissue. No, not all acupuncture is created equal. In fact, there is a world of difference between acupuncture and dry needling. You should be well educated on what those differences are before making an appointment! If you haven't already, make sure you check out my post on a modern … [Read more...]

If you've ever been to an acupuncturist, you may have been told your qi (energy) is imbalanced.  As you'll soon find out, acupuncture really doesn't have much to do with an energetic system inside your body. It's time to update how we think acupuncture works. I'm an acupuncturist. Every day in the clinic, I insert small, sterile needles into … [Read more...]

The biggest struggle when dealing with an invisible enemy like COVID-19 is a lack of control.  It's not just you. We're all experiencing that lack of control. That's why you see people purchasing a 5-year supply of toilet paper for an illness that causes minimal GI issues. The purchase allows them to feel some semblance of control. I get … [Read more...]

Contrary to popular belief, essential oils are not miracle cures. In fact, some essential oils are dangerous. I'll help you separate fact from fiction in today's post! I don't think a month goes by where I don't receive an invitation to join or purchase DoTerra or Young Living essential oils. I bet a friend of yours has suggested you join her … [Read more...]

On one side, you have the scientists who claim irrefutably that reiki does not do a damn thing. On the other, you have attuned reiki masters who claim reiki can cure just about anything. Including cancer.  What's really going on with reiki? The inherent problem with determining for yourself whether or not reiki works is the confirmation bias. If … [Read more...]

Find or create a job that you're passionate about. That way it never feels like work! This could be some of the worst advice on how to plan your life.    Have you stumbled upon a blog or article that cites something along the lines of following your passion(s)?  Perhaps it was a Facebook meme that encouraged you to follow your dreams. … [Read more...]

Is ice really a panacea for an injured muscle? Or, does it prolong healing and even contribute to possible complications? So, you’ve got an injury, or perhaps just a painful muscle group. Do you grab the ice out of the freezer or should you go for the hot water bottle and tiger balm? Most of us will probably reach for something cold. The medical … [Read more...]