Ingredients for Bulletproof Coffee
- 1-2 tbsp grass-fed butter or grass-fed ghee
- 1-2 tbsp MCT Oil
- 1 scoop grass-fed collagen
- 1-2 cups (250-500ml) of hot coffee
- French press, espresso, pour over, a coffee brew of choice
- Blender (Just utilizing a spoon to mix/blend won’t work)
- Your favorite coffee mug
Steps to make Bulletproof Coffee
#1 Measure out ingredients for your coffee: Measure out any ingredients into a jar before starting the process to ensure coffee stays as hot as possible
#2 Make Coffee: Brew coffee as you normally would using a metal filter (if possible)
#3 Pre-heat blender: While your coffee is brewing, boil extra water and pour it into the blender and your coffee mug in order to pre-heat.
#4 Froth: Once your coffee is finished brewing, dump the hot water from the blender and add your brewed coffee, butter, and MCT oil. Blend all ingredients until there is a thick layer of foam on top like a latte. The stronger the blender, the better.
#5 Optional: Add canned coconut milk, cinnamon, pure vanilla, dark chocolate, cayenne, or a sweetener like Stevia, erythritol, or xylitol (this is technically a sacrilege if you use good quality beans, but some people love their flavored coffees…)