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Fatigue From Vitamin D Deficiency

Fatigue From Vitamin D Deficiency

Last Updated on: June 16, 2020 by Mark Volmer

Unlike the name implies, vitamin D is not a vitamin - it's a prohormone.  And a deficiency of this prohormone could be part of the reason you experience fatigue! Way back in 1922 researchers didn't have a clear idea of the difference between hormones and vitamins. Which is why vitamin D got labeled as a vitamin - it was the fourth vitamin … [Read more...]

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Pregnenolone For Adrenal Fatigue?

Pregnenolone For Adrenal Fatigue?

Last Updated on: June 16, 2020 by Mark Volmer

Here's a common remedy for adrenal fatigue - take some pregnenolone.  Ah, if only it were that simple... Pregnenolone for adrenal fatigue is not the cure-all you think it is. Pregnenolone may actually make your adrenal fatigue worse! The theory known as the pregnenolone steal is not one supported by evidence. Even though most practitioners claim … [Read more...]

Clear Focused Mind

Should You Get A Massage If You Have Adrenal Fatigue

Should You Get A Massage If You Have Adrenal Fatigue

Last Updated on: April 18, 2020 by Mark Volmer

Even though massages feel like stress relief, they could be silently contributing to your adrenal fatigue!  That's right, your monthly massages could actually be making your fatigue worse... The vast majority of people I know opt for a massage on - at least - a monthly basis. And for good reason! Like you, I find massages to be so incredibly … [Read more...]

Fatigue-Free Body

Will A Carnivore Diet Help You Beat Fatigue?

Will A Carnivore Diet Help You Beat Fatigue?

Last Updated on: October 14, 2020 by Mark Volmer

If you're suffering from fatigue, will a carnivore diet help? Or will it make your fatigue worse? This post will tell you all you need to know about fatigue and the carnivore diet. Including how to start it safely and without increasing your fatigue. The carnivore diet is new and novel. And it completely does away with the typical ratios of … [Read more...]

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Will the COVID-19 Quarantine Cause Fatigue?

Will the COVID-19 Quarantine Cause Fatigue?

Last Updated on: April 17, 2020 by Mark Volmer

You know that one of the symptoms of COVID-19 is fatigue. But that's not what I'm referring to! I'm talking about the fatigue that comes from self-isolating for weeks on end. All these little stresses could add up to making you exhausted. Let me show you how to avoid COVID-19 quarantine fatigue! First, if you want reliable information about … [Read more...]

Clear Focused Mind

Natural Remedies For The Coronavirus & COVID-19

Natural Remedies For The Coronavirus & COVID-19

Last Updated on: March 22, 2020 by Mark Volmer

The biggest struggle when dealing with an invisible enemy like COVID-19 is a lack of control.  It's not just you. We're all experiencing that lack of control. That's why you see people purchasing a 5-year supply of toilet paper for an illness that causes minimal GI issues. The purchase allows them to feel some semblance of control. I get … [Read more...]

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Is Fatigue Caused By A Vitamin Deficiency?

Is Fatigue Caused By A Vitamin Deficiency?

Last Updated on: March 18, 2020 by Mark Volmer

You know that vitamin B12 is essential for energy production, right?  But what about all the other vitamins?  Could your fatigue be caused by a shortage in a rarely tested vitamin or mineral... The vitamin and mineral deficiencies that commonly cause fatigue are vitamin B12, iron, and vitamin D. But when those labs are shown to be in normal … [Read more...]

Fatigue-Free Body

Keto & Diabetes: You Need To Know These Risks

Keto & Diabetes: You Need To Know These Risks

Last Updated on: July 2, 2020 by Mark Volmer

Before you rush out and start a keto diet for your diabetes, read this article!  If you're diabetic, transitioning to a keto diet can be very dangerous. I'll walk you through the right way diabetics should keto. If you've been following the media's hype train for the last couple of years, you've no doubt come across the keto diet. In the context … [Read more...]

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