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Fatigue to Flourish

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Why Carbs Make You Tired

Why Carbs Make You Tired

Last Updated on: August 5, 2021 by Mark Volmer

Do carbs make you tired? Yes, carbs can make you tired. Eating carbs that your body can't handle puts extreme stress on your system. If this stress is prolonged it ends up causing fatigue. Carbs and fatigue When carbs are digested they are turned into sugar (glucose) which acts as a fuel for your body. After eating a carb your blood sugar will … [Read more...]

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Is Too Much Protein Causing Your Fatigue?

Is Too Much Protein Causing Your Fatigue?

Last Updated on: July 27, 2021 by Mark Volmer

Could too many protein supplements or steak dinners be a hidden cause of your fatigue? As odd as it may sound, protein can absolutely contribute to fatigue. If you're at all familiar with my work, you'll know I believe in balancing blood sugar to overcome fatigue. In fact, I'm such an advocate for proper blood sugar balance that I created an … [Read more...]

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Does Intermittent Fasting Cause Fatigue?

Does Intermittent Fasting Cause Fatigue?

Last Updated on: July 5, 2021 by Mark Volmer

Intermittent fasting makes you tired - but isn't it supposed to increase your energy? You've heard so many benefits of about IF, but you find it just leaves you with fatigue. Fasting, as I'm sure you know, involves voluntarily withholding food for a long time, usually a number of days. Intermittent fasting does a similar thing, but for hours … [Read more...]

Clear Focused Mind, Eat for Energy, Fatigue-Free Body

Is Chronic Fatigue Syndrome Real?

Is Chronic Fatigue Syndrome Real?

Last Updated on: June 11, 2021 by Mark Volmer

Is CFS real? Yes, Chronic Fatigue Syndrome is real. But unfortunately because it is a syndrome and not a disease you may struggle to get the treatment you need. Disease vs Syndrome Chronic Fatigue is a syndrome, not a disease. And in the medical world, if you have a disease, you'll probably receive much better medical care than if you have a … [Read more...]

Clear Focused Mind, Fatigue-Free Body

Why Do You Get Tired After Eating?

Why Do You Get Tired After Eating?

Last Updated on: January 26, 2021 by Mark Volmer

You've just finished wolfing down your second helping of Thanksgiving dinner. The next thing you remember is waking up on the couch...  What just happened? Why do you get tired after eating? Getting tired after eating is not unique to Thanksgiving. It can happen after any and even every meal. For many, fatigue after eating can seriously … [Read more...]

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Why Treatment For Chronic Fatigue Syndrome Needs To Change

Why Treatment For Chronic Fatigue Syndrome Needs To Change

Last Updated on: September 25, 2020 by Mark Volmer

Acute and chronic diseases are as different as apples and oranges. Yet both illnesses are treated the same. It's no wonder chronic disease is getting worse. The treatment is a complete mismatch for the illness. Treatment for chronic fatigue needs to change! If you have a bacterial infection, how is it treated? A course of antibiotics will … [Read more...]

Fatigue-Free Body

Can A Cortisone Shot Make You Tired?

Can A Cortisone Shot Make You Tired?

Last Updated on: January 28, 2021 by Mark Volmer

If you are suffering extreme fatigue after a cortisone injection you aren't alone. Cortisone shots can make you tired. When you scheduled your cortisone shot, you were probably looking for relief from a chronic injury. But I bet you didn't consider that you might suffer fatigue after your cortisone injection. You see, cortisone has a dark … [Read more...]

Fatigue-Free Body

Why You’re Fatigued After Stopping Birth Control

Why You’re Fatigued After Stopping Birth Control

Last Updated on: August 20, 2020 by Mark Volmer

More than 11 million American women are using the birth control pill. (1) Could a seemingly harmless pill be at the root cause of your fatigue? Think back to when you got your prescription for the birth control pill... Did your doctor mention the potential side-effects? What about the long-term effects?  I'd bet she glossed over the … [Read more...]

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Our Most Popular Articles

 

  • Does Intermittent Fasting Cause Fatigue?
  • Is Too Much Protein Causing Your Fatigue?
  • Can a Cortisone Shot Cause Fatigue?
  • 3 Easy Fixes for Keto Fatigue 
  • Can Healthy Carbs Cause Fatigue?
  • Can a Keto Diet Treat Candida?
  • The Link Between Artificial Sweeteners & IBS
  • Can Gluten Cause Fatigue?
  • Do Food Allergies Cause Fatigue?

 

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Mark Volmer, R.Ac., FMP
Ali Frederick, RMT, DOMP
Dr. Natalie Fox, DC
Chelsey Beda, RMT
Sheena Huculak, RN, RHN
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Chronic Fatigue Syndrome
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