Restore Your Energy. Reclaim Your Life.
Here's a common remedy for adrenal fatigue - take some pregnenolone. Ah, if only it were that simple... Pregnenolone for adrenal fatigue is not the cure-all you think it is. Pregnenolone may actually make your adrenal fatigue worse! The theory known as the pregnenolone steal is not one supported by evidence. Even though most practitioners claim … [Read more...]
Even though massages feel like stress relief, they could be silently contributing to your adrenal fatigue! That's right, your monthly massages could actually be making your fatigue worse... The vast majority of people I know opt for a massage on - at least - a monthly basis. And for good reason! Like you, I find massages to be so incredibly … [Read more...]
If you're suffering from adrenal fatigue or chronic fatigue you may have heard a carnivore diet will improve your energy levels. Before you start it, read this post. I'll tell you all you need to know about the carnivore diet. Including how to safely adopt it as a means to improve your fatigue. Most nutrition trends spread through word of … [Read more...]
You know that one of the symptoms of COVID-19 is fatigue. But that's not what I'm referring to! I'm talking about the fatigue that comes from self-isolating for weeks on end. All these little stresses could add up to making you exhausted. Let me show you how to avoid COVID-19 quarantine fatigue! First, if you want reliable information about … [Read more...]
The biggest struggle when dealing with an invisible enemy like COVID-19 is a lack of control. It's not just you. We're all experiencing that lack of control. That's why you see people purchasing a 5-year supply of toilet paper for an illness that causes minimal GI issues. The purchase allows them to feel some semblance of control. I get … [Read more...]
You know that vitamin B12 is essential for energy production, right? But what about all the other vitamins? Could your fatigue be caused by a shortage in a rarely tested vitamin or mineral... The vitamin and mineral deficiencies that commonly cause fatigue are vitamin B12, iron, and vitamin D. But when those labs are shown to be in normal … [Read more...]
Before you rush out and start a keto diet for your diabetes, read this article! If you're diabetic, transitioning to a keto diet can be very dangerous. I'll walk you through the right way diabetics should keto. If you've been following the media's hype train for the last couple of years, you've no doubt come across the keto diet. In the context … [Read more...]
Contrary to popular belief, essential oils are not miracle cures. In fact, some essential oils are dangerous. I'll help you separate fact from fiction in today's post! I don't think a month goes by where I don't receive an invitation to join or purchase DoTerra or Young Living essential oils. I bet a friend of yours has suggested you join her … [Read more...]