Even though massages feel like stress relief, they could be silently contributing to your adrenal fatigue! That's right, your monthly massages could actually be making your fatigue worse... The vast majority of people I know opt for a massage on - at least - a monthly basis. And for good reason! Like you, I find massages to be so incredibly … [Read more...]
Fatigue doesn't just exist on its own.
It's most often a symptom of a broader health issue. And to regain a fatigue-free body these issues needs to be addressed.
The health issues that cause fatigue can include gut problems like IBS to hormone imbalances to vitamin deficiencies.
Below you can find more information about the many health issues that can cause fatigue.
These articles show you the best way to get control of your health and regain your fatigue-free body - for good.
You know that vitamin B12 is essential for energy production, right? But what about all the other vitamins? Could your fatigue be caused by a shortage in a rarely tested vitamin or mineral... The vitamin and mineral deficiencies that commonly cause fatigue are vitamin B12, iron, and vitamin D. But when those labs are shown to be in normal … [Read more...]
Contrary to popular belief, essential oils are not miracle cures. In fact, some essential oils are dangerous. I'll help you separate fact from fiction in today's post! I don't think a month goes by where I don't receive an invitation to join or purchase DoTerra or Young Living essential oils. I bet a friend of yours has suggested you join her … [Read more...]
It's quite common to have swollen lymph nodes in thyroid conditions. But before you head out for a lymphatic drainage massage, read this article! That's because thyroid lymphatic drainage (along many other conditions) could actually make your symptoms worse. You know the feeling - that tenderness and swelling you get in your neck when you're … [Read more...]
There's far more to your hormone imbalance than too much soy. Products that you're using every day contain hidden toxins that cause hormone imbalance. In my previous post, I discussed the best diet for estrogen dominance. If you haven't already, be sure to check it out. In it, I describe the most common food sources of estrogen. And how to avoid … [Read more...]
One of the more insidious causes of fatigue could be the prescription medication you're taking! That prescription your doctor wrote to you, to help improve symptom ABC, could actually be a sneaky cause of fatigue. While the effect of most medications is overwhelmingly positive, there are unwanted side-effects - like fatigue - found in some of the … [Read more...]
Did you know: you could have low stomach acid and not even realize it!? Over time, this lowered level of stomach acid could actually be the root cause of your IBS! That's right, something as seemingly benign as stomach acid could be the hidden cause of your gut and IBS issues. Perhaps most alarming, you could have low levels of stomach acid right … [Read more...]
There are so many supplements for adrenal fatigue. How can you tell which are the best? Let me help you find the best adrenal fatigue supplements. I'll make sense of them and show you exactly which supplements to take, when to take them, and for how long. But before we jump in, let's pump the brakes. Because supplements are not the cure … [Read more...]