The common assumption is that the more experience we have, the better we'll be. But does this theory hold any weight when studied? Or, do we actually get worse as we gain more experience? It's a common assumption that in order to be an expert at something, you need to put in hours of practice. Malcolm Gladwell popularized this notion by writing … [Read more...]
Clear Focused Mind
Do you experience any of the following?
- Brain fog
- Difficulties concentrating or holding your focus
- Irritability over little things
- Low energy
- Intense food cravings
These are all early warning signs that your brain and mind are fatiguing. You cannot overcome fatigue without addressing your mind.
Brain fog and difficulties concentrating could be the cause of your fatigue. Or they could be the symptom.
The articles below tell you how to increase your focus, decrease your brain fog, and clear your mind of fatigue. For good.
Read on for a Clear Focused Mind!
For those with adrenal fatigue, you've likely thought about starting a meditation practice. But where do you begin? When you have adrenal fatigue, starting something new can feel overwhelming. Especially when that something is as foreign to you as meditation. Meditation should help to lower stress levels, not raise them. Those feelings of … [Read more...]
Gluten can affect many aspects of pregnancy. From fetal development to the risk of miscarriages and infertility. This is the third post in a 3-part series. For additional readings on gluten’s effect on pregnancy please see my other articles: Gluten’s Effects On Pregnancy (Part I): Celiac Disease Gluten’s Effects On Pregnancy (Part II): … [Read more...]
Could setting intentions, visualizing desired outcomes, and positive thinking actually be preventing you from achieving your goals? The self-help market releases countless numbers of positive thinking books each year. In fact, positive thinking is a $9.6 billion industry that continues to grow. (1) But is positive thinking really the way to … [Read more...]
This post is a continuation from my previous post on how to flourish. To see the original post, click here. If you’re reading this post, I’m under the assumption that you have now completed the activities discussed in last week's discussion. We will now continue the exploration on how to flourish by adding additional depth to the activities in … [Read more...]
Do what you're passionate about. This belief is perpetuated by the media and self-help books. But what do you do if you don't know what you're passionate about? Most of us do not know what we are passionate about. And, in order to find out where our passions lie, we need to take the time to develop a passion. In fact, research shows that for most … [Read more...]