Contrary to what you may believe, the feeling of gloom or dread that often accompanies chronic fatigue is a learned behavior. And just like how you learned these negative emotions, you can unlearn them and replace them with the mindset needed to overcome fatigue! No, this is not a post about the gifts found in a health challenge. It's about the … [Read more...]
Clear Focused Mind
Do you experience any of the following?
- Brain fog
- Difficulties concentrating or holding your focus
- Irritability over little things
- Low energy
- Intense food cravings
These are all early warning signs that your brain and mind are fatiguing. You cannot overcome fatigue without addressing your mind.
Brain fog and difficulties concentrating could be the cause of your fatigue. Or they could be the symptom.
The articles below tell you how to increase your focus, decrease your brain fog, and clear your mind of fatigue. For good.
Read on for a Clear Focused Mind!
One of the most commonly reported symptoms of chronic fatigue syndrome is a lowered quality of life. Could the addition of a family pet increase the well-being and energy of those suffering from fatigue? Before you go on thinking "of course pets make you feel better", know that they are not a panacea. Responsible pet ownership is not the … [Read more...]
Fatigue is the most poorly managed condition in all of medicine. And part of the reason why is that there's still not a consensus on what makes up pathological levels of fatigue. Do you have chronic fatigue syndrome (CFS)? Or, maybe it's myalgic encephalomyelitis (ME)? Or, was it systemic exertional intolerance disorder (SEID) that you were … [Read more...]
The health world is abuzz with the benefits of intermittent fasting. But will those with chronic fatigue syndrome get the same benefits? Or could intermittent fasting actually make you more tired? For the uninitiated, intermittent fasting is voluntarily withholding food intake for a short period of time. Fasting, as I'm sure you're already … [Read more...]
If you were faced with the decision to quit a bad habit or die, which would you choose? Easy, right? You'd choose to quit the bad habit and prolong your life. Or would you? In one study, 60% of patients facing death due to cigarette consumption chose not to quit. Even though quitting smoking would save their life. (1) Why do we avoid positive … [Read more...]
Do alternative medicine doctors do a better job of treating fatigue than conventional doctors? Or, are both sides missing the root cause? If you've visited an alternative medicine practitioner like a chiropractor, acupuncturist, naturopath, or something similar, the practitioner probably told you that she doesn't treat your symptoms. She goes … [Read more...]
Did you know: Compared to prior generations, you work less and have more spare time? So, where does all that spare time end up going? Why does time always seem to slip through your fingers? Why don't you have enough time to: Change your diet? Start exercising? Practice meditation? Be more relaxed? These are sentiments I … [Read more...]
Are you still fatigued after implementing steps 1-4? Add these next three small steps to complete your energy building repertoire! Note: This is the second article in two-part series. Make sure to check out Overcoming fatigue steps 1-4 before starting with this one! When energy levels are low, the thought of massive change is paralyzing. You … [Read more...]