Why do you like art? Or sports? Or, math? Why do you like art but your sister likes sports? I believe that these unique inner desires serve an evolutionary purpose. In ancient times, this was how we contributed to our tribe. Our tribe's survival was dependent on working together. These gifts or passions that each individual was drawn to, … [Read more...]
Clear Focused Mind
Do you experience any of the following?
- Brain fog
- Difficulties concentrating or holding your focus
- Irritability over little things
- Low energy
- Intense food cravings
These are all early warning signs that your brain and mind are fatiguing. You cannot overcome fatigue without addressing your mind.
Brain fog and difficulties concentrating could be the cause of your fatigue. Or they could be the symptom.
The articles below tell you how to increase your focus, decrease your brain fog, and clear your mind of fatigue. For good.
Read on for a Clear Focused Mind!
You have adrenal fatigue. This much you're sure of. But how do you get started on treatment? What are the best supplements for adrenal fatigue? It’s wise to do some research first as very few supplements recommended for adrenal fatigue have been studied for their ability to successfully treat the condition. Instead, there's a lot of marketing and … [Read more...]
The common assumption is that more choice is better. Yet, in order to make a decision, having fewer options is necessary. Which would you rather have an apple or an orange? How long did it take you to make a decision? I imagine not very long. Making a decision when there are two variables is a straightforward task. Would you rather have … [Read more...]
This is the final article in an ongoing series. Make sure to check out the previous articles before starting this one: What Causes Adrenal Fatigue? (Part I): An Introduction What Causes Adrenal Fatigue? (Part II): Blood Sugar What Causes Adrenal Fatigue? (Part III): Sleep What Causes Adrenal Fatigue? (Part IV): Inflammation What … [Read more...]
This is the fifth article in an ongoing series. Make sure to check out the other articles when you’re finished with this one: What Causes Adrenal Fatigue? (Part I): An Introduction What Causes Adrenal Fatigue? (Part II): Blood Sugar What Causes Adrenal Fatigue? (Part III): Sleep What Causes Adrenal Fatigue? (Part IV): Inflammation … [Read more...]
For those of us with chronic illness and those who feel the pull for continual self-development and improvement, I would like to remind you to take a break. When we have lost part of our health, it becomes easy to focus on getting it back. Whether that’s through the latest supplements/medication, a new modality/practitioner, or another … [Read more...]
Have you ever left your doctor's office thinking that he/she didn't even hear you? Or, perhaps you've visited a naturopath, chiro, or acupuncturist in order to learn more about your condition. Only to be given a quick treatment, a bill for supplements, and told to change your diet and exercise every day? Often, you leave the treatment room so … [Read more...]
Has the romantic idea of figuring out the meaning of life ever crossed your mind? Have you ever wondered why you are here? What is it all for? It’s all well and good to wonder, but how do we act on these questions? Besides, you may think that this kind of self-reflection should be solely reserved for teenagers and those who actually have time … [Read more...]