Do what you're passionate about. This belief is perpetuated by the media and self-help books. But what do you do if you don't know what you're passionate about? Most of us do not know what we are passionate about. And, in order to find out where our passions lie, we need to take the time to develop a passion. In fact, research shows that for most … [Read more...]
Clear Focused Mind
Do you experience any of the following?
- Brain fog
- Difficulties concentrating or holding your focus
- Irritability over little things
- Low energy
- Intense food cravings
These are all early warning signs that your brain and mind are fatiguing. You cannot overcome fatigue without addressing your mind.
Brain fog and difficulties concentrating could be the cause of your fatigue. Or they could be the symptom.
The articles below tell you how to increase your focus, decrease your brain fog, and clear your mind of fatigue. For good.
Read on for a Clear Focused Mind!
Why do you like art? Or sports? Or, math? Why do you like art but your sister likes sports? I believe that these unique inner desires serve an evolutionary purpose. In ancient times, this was how we contributed to our tribe. Our tribe's survival was dependent on working together. These gifts or passions that each individual was drawn to, … [Read more...]
You have adrenal fatigue, but you don’t know where to start your treatment. It’s wise to do some research first as very few supplements recommended for adrenal fatigue have been studied for their ability to successfully treat the condition. Instead, there's a lot of marketing and hype. Keep in mind that adrenal fatigue is not a condition that … [Read more...]
The common assumption is that more choice is better. Yet, in order to make a decision, having fewer options is necessary. Which would you rather have an apple or an orange? How long did it take you to make a decision? I imagine not very long. Making a decision when there are two variables is a straightforward task. Would you rather have … [Read more...]
More than 90% of New Year’s resolutions fail. (1) Yet people who set goals report they are happier with their lives. (2) If goal setting is a good thing, then why do so many of us fail? And what can boost our chances of reaching our goals? Two stumbling blocks get in the way of successful goal setting: A lack of inspiration. Your goal … [Read more...]
This is the final article in an ongoing series. Make sure to check out the previous articles before starting this one: What Causes Adrenal Fatigue? (Part I): An Introduction What Causes Adrenal Fatigue? (Part II): Blood Sugar What Causes Adrenal Fatigue? (Part III): Sleep What Causes Adrenal Fatigue? (Part IV): Inflammation What … [Read more...]