For those of us with chronic illness and those who feel the pull for continual self-development and improvement, I would like to remind you to take a break. When we have lost part of our health, it becomes easy to focus on getting it back. Whether that’s through the latest supplements/medication, a new modality/practitioner, or another … [Read more...]
Clear Focused Mind
Do you experience any of the following?
- Brain fog
- Difficulties concentrating or holding your focus
- Irritability over little things
- Low energy
- Intense food cravings
These are all early warning signs that your brain and mind are fatiguing. You cannot overcome fatigue without addressing your mind.
Brain fog and difficulties concentrating could be the cause of your fatigue. Or they could be the symptom.
The articles below tell you how to increase your focus, decrease your brain fog, and clear your mind of fatigue. For good.
Read on for a Clear Focused Mind!
Have you ever left your doctor's office thinking that he/she didn't even hear you? Or, perhaps you've visited a naturopath, chiro, or acupuncturist in order to learn more about your condition. Only to be given a quick treatment, a bill for supplements, and told to change your diet and exercise every day? Often, you leave the treatment room so … [Read more...]
Adrenal fatigue seems to be one of the new, popular health terms lately, but what exactly is it? And more importantly, do you have it? You may have read an article regarding adrenal fatigue and felt that the listed symptoms described you perfectly: Difficulty getting out of bed each morning, even after a restful, 8-hour sleep; High levels … [Read more...]
Is chronic fatigue syndrome a legitimate diagnosis? Or, is it a sign that your doctor has stopped investigating your case? Diseases and syndromes are two commonly used medical terms with similar meanings. Chronic fatigue syndrome and irritable bowel syndrome are two of the more common syndromes present today. Unfortunately, diseases are … [Read more...]
Has the romantic idea of figuring out the meaning of life ever crossed your mind? Have you ever wondered why you are here? What is it all for? It’s all well and good to wonder, but how do we act on these questions? Besides, you may think that this kind of self-reflection should be solely reserved for teenagers and those who actually have time … [Read more...]