One article says trans fats are good for your heart. Another article says trans fat causes debilitating fatigue and heart attacks. How can those of you following a keto diet know exactly which fats are good and which fats are bad? If you're a baby boomer, you grew up learning that butter was evil. Too much butter and you'd be rushed to the … [Read more...]
Eat For Energy
Do you know which foods are sapping your energy?
The first step in regaining your energy and overcoming fatigue is identifying exactly which foods make you tired. This is not as simple as eating so-called “healthy” foods and avoiding the “unhealthy” foods. That advice will only get you so far.
The foods that cause fatigue in you are different than the foods that cause fatigue in your friend.
You need to move beyond diets and nutrition plans. You need to identify exactly which foods give you energy and which foods make you tired. I'll show you how!
Take a look below to see some of our most recent posts on how you can Eat For Energy!
When you first start a keto diet, it can seem like your food budget goes through the roof! Read on for our tips and tricks for how to follow a keto diet on a budget! We'll start this post with some of the grocers that best cater to keto-friendly foods. If you don't reside in the Alberta or BC areas, these stores will likely not apply to you. But … [Read more...]
Fat is where it's at. Or so say the keto diet adherents. But are fats really healthy for you? And if they are, which fats should you be eating? If you're part of the baby boomer generation, then you will have grown up with the adage that fat is bad. Avoid eggs and butter because they'll clog your arteries and give you a heart attack. But if … [Read more...]
Some days it feels like you have the energy to conquer the world. Other days you can hardly get yourself out of bed. What's going on? Why does your body come equipped with fatigue? Your body creates energy from its environment. It's a rather remarkable process. Just like plants absorb sunlight and turn it into energy through photosynthesis, … [Read more...]
Eat less. Move more. Simple, right? No one ever seems to mention the intense hunger signals, the fatigue, or the fact that your weight doesn't decrease no matter how many calories you cut! If weight loss was this easy, developed countries would not be facing the current obesity epidemic. In the past 40 years, humans find themselves weighing … [Read more...]
Suddenly the keto diet seems to be everywhere. But what does a high-fat diet like keto do to your cholesterol? The answer to whether or not a keto diet will increase your cholesterol levels is hidden in your genes! In fact, by simply optimizing your genes and eating the right foods, you will be on the road to lower cholesterol. I know, the … [Read more...]
You have adrenal fatigue. This much you're sure of. Before you head to your local health food store to pick up an assortment of supplements, read this post. I'll show you exactly which supplements will help your adrenal fatigue and which will make it worse! What's the first thing you do before starting a new workout routine? You get all … [Read more...]
Could too many protein supplements or steak dinners be a hidden cause of your fatigue? As odd as it may sound, protein can absolutely contribute to fatigue. If you're at all familiar with my work, you'll know how strongly I advocate that in order to overcome fatigue, you need to have balanced blood sugar. In fact, I'm such an advocate for proper … [Read more...]