Did your ancestors suffer from fatigue? If they did, you wouldn't be reading this blog. In the paleolithic era, fatigue = death. So, if you're struggling with fatigue, you may want to think about aligning your nutrition with that of your ancestors. In other words, aligning your diet with your genetics. For thousands of years, your ancestors … [Read more...]
Eat For Energy
Do you know which foods are sapping your energy?
The first step in regaining your energy and overcoming fatigue is identifying exactly which foods make you tired. This is not as simple as eating so-called “healthy” foods and avoiding the “unhealthy” foods. That advice will only get you so far.
The foods that cause fatigue in you are different than the foods that cause fatigue in your friend.
You need to move beyond diets and nutrition plans. You need to identify exactly which foods give you energy and which foods make you tired. I'll show you how!
Take a look below to see some of our most recent posts on how you can Eat For Energy!
Could too many protein supplements or steak dinners be a hidden cause of your fatigue? As odd as it may sound, protein can absolutely contribute to fatigue. If you're at all familiar with my work, you'll know how strongly I advocate that in order to overcome fatigue, you need to have balanced blood sugar. When you think about balanced blood … [Read more...]
Like most people, you probably take vitamin C to boost your immune system. But did you know that vitamin C has many other benefits - including decreasing fatigue? Studies are showing that vitamin C has all sorts of benefits - in addition to decreasing fatigue, it can also positively influence heart rate and perceptions of exertion during moderate … [Read more...]
Did you know: A healthy response to insulin could be the difference between debilitating fatigue and high levels of energy? Insulin was discovered in 1922 by Dr. Frederick Banting. Nearly 100 years later, we're still figuring out the effects this hormone has on your health and energy. You likely know insulin as the medication that those with … [Read more...]
If you have adrenal fatigue, should you go high carb? Low carb? Moderate carb? Ketogenic? Atkins? South Beach? What is the best diet for adrenal fatigue? With so much information on nutrition, what's the best plan to follow if you have adrenal fatigue? HPA axis dysregulation (HPA-D) is the more accurate term for the syndrome often referred … [Read more...]
If there was a diet that normalized your appetite to a point where you're rarely hungry, burned fat, brought you stunning mental clarity, and fatigue-beating energy for days, would you try it? This may sound too good to be true. Just another hyped-up diet. And that would be true. The ketogenic diet is not a cure-all. It's not the best diet for … [Read more...]