Eat less. Move more. Simple, right? No one ever seems to mention the intense hunger signals, the fatigue, or the fact that your weight doesn't decrease no matter how many calories you cut! If weight loss was this easy, developed countries would not be facing the current obesity epidemic. In the past 40 years, humans weigh more than ever … [Read more...]
Eat For Energy
What should you eat to get more energy?
It's not as simple as eating so-called “healthy” foods and avoiding the “unhealthy” foods. And there is no such thing as a magic 'superfood'. It's different for every person.
If you want to regain your energy and overcome fatigue, the first step is identifying exactly which foods make you tired.
You need to move beyond diets and nutrition plans. I'll show you how to figure out exactly what to eat to get more energy and which foods make you tired.
Take a look below to see some of our most recent posts so you can start to Eat For Energy!
Suddenly the keto diet seems to be everywhere. But what does a high-fat diet like keto do to your cholesterol? The answer to whether or not a keto diet will increase your cholesterol levels is hidden in your genes! In fact, by simply optimizing your genes and eating the right foods, you will be on the road to lower cholesterol. I know, the … [Read more...]
You have adrenal fatigue and nothing is helping. So you reach for supplements. But there are so many to choose from. How can you tell which are the best supplements for adrenal fatigue? Let me help you make sense of all the supplements for adrenal fatigue. I'll show you exactly which supplements to take, when to take them, and for how long. … [Read more...]
Could too many protein supplements or steak dinners be a hidden cause of your fatigue? As odd as it may sound, protein can absolutely contribute to fatigue. If you're at all familiar with my work, you'll know how strongly I advocate that in order to overcome fatigue, you need to have balanced blood sugar. In fact, I'm such an advocate for proper … [Read more...]
Here’s the scenario: you think you may be allergic to gluten. Every time you eat it, you get brain fog, fatigue, and intense abdominal bloating. So, you explain your symptoms to your doctor who then suggests running a celiac panel through the lab. You ensure that you’re eating a serving of gluten every day for the next month and then get your … [Read more...]
What exactly is gluten? And why is there so much buzz around gluten intolerance? Is being intolerant to gluten even a real thing? Even though a gluten-free diet is all the rage these days, there is legitimate research that stands behind the hype. Research that suggests yes, there are specific symptoms of gluten intolerance. And that gluten … [Read more...]
A gluten-free diet doesn't mean all your meals need to be eaten at home. Let me show you where and how to eat gluten-free in Calgary! For those of you who have worked with me in the past, it's likely we've talked about a diet that is free from wheat and gluten. While that bias remains, one of the more challenging aspects of adopting a … [Read more...]
Ensuring your blood sugar is balanced will prevent diabetes. But did you know that irregularities or fluctuations in your blood sugar could also lead to chronic fatigue syndrome? The blood sugar-fatigue connection is not as simple as the relationship between cortisol and insulin. A quick reminder for new readers, insulin is a hormone that is … [Read more...]