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Eat For Energy

What should you eat to get more energy?

It's not as simple as eating so-called “healthy” foods and avoiding the “unhealthy” foods. And there is no such thing as a magic 'superfood'. It's different for every person.

If you want to regain your energy and overcome fatigue, the first step is identifying exactly which foods make you tired.

You need to move beyond diets and nutrition plans. I'll show you how to figure out exactly what to eat to get more energy and which foods make you tired.

Take a look below to see some of our most recent posts so you can start to Eat For Energy!

Bad Fats For Keto Dieters

Bad Fats For Keto Dieters

Last Updated on: November 15, 2019 by Mark Volmer

One article says trans fats are good for your heart. Another article says trans fat causes debilitating fatigue and heart attacks.  How can those of you following a keto diet know exactly which fats are good and which fats are bad? If you're a baby boomer, you grew up learning that butter was evil. Too much butter and you'd be rushed to the … [Read more...]

Eat for Energy

How To Keto On A Budget

How To Keto On A Budget

Last Updated on: November 15, 2019 by Mark Volmer

When you first start a keto diet, it can seem like your food budget goes through the roof!  Read on for our tips and tricks for how to follow a keto diet on a budget! We'll start this post with some of the grocers that best cater to keto-friendly foods. If you don't reside in the Alberta or BC areas, these stores will likely not apply to you. But … [Read more...]

Eat for Energy

What Are Healthy Fats For A Keto Diet?

What Are Healthy Fats For A Keto Diet?

Last Updated on: October 15, 2019 by Mark Volmer

Fat is where it's at. Or so say the keto diet adherents.  But are fats really healthy for you? And if they are, which fats should you be eating?  If you're part of the baby boomer generation, then you will have grown up with the adage that fat is bad. Avoid eggs and butter because they'll clog your arteries and give you a heart attack. But if … [Read more...]

Eat for Energy

Why You Feel Tired All The Time

Why You Feel Tired All The Time

Last Updated on: September 16, 2019 by Mark Volmer

Some days it feels like you have the energy to conquer the world. Other days you can hardly get yourself out of bed. What's going on?  Why does your body come equipped with fatigue? Your body creates energy from its environment. It's a rather remarkable process. Just like plants absorb sunlight and turn it into energy through photosynthesis, … [Read more...]

Clear Focused Mind, Eat for Energy

How To Lose Weight Without Feeling Tired

How To Lose Weight Without Feeling Tired

Last Updated on: February 5, 2021 by Mark Volmer

Is it possible to lose weight without losing energy? Not if you're following a traditional diet. Diets that tell you to eat less and move more not only result in fatigue, but they don't help you lose weight! The reason you can't lose weight without fatigue is that there's more to the story than calories... Cutting calories won't help you lose … [Read more...]

Eat for Energy

Does Eating Keto Cause High Cholesterol?

Does Eating Keto Cause High Cholesterol?

Last Updated on: July 22, 2020 by Mark Volmer

Suddenly the keto diet seems to be everywhere. But what does a high-fat diet like keto do to your cholesterol? The answer to whether or not a keto diet will increase your cholesterol levels is hidden in your genes! In fact, by simply optimizing your genes and eating the right foods, you will be on the road to lower cholesterol. I know, the … [Read more...]

Eat for Energy

What are the Best Supplements for Adrenal Fatigue?

What are the Best Supplements for Adrenal Fatigue?

Last Updated on: November 17, 2020 by Mark Volmer

There are so many supplements for adrenal fatigue. How can you tell which are the best? Let me help you find the best adrenal fatigue supplements. I'll make sense of them and show you exactly which supplements to take, when to take them, and for how long. But before we jump in, let's pump the brakes. Because supplements are not the cure … [Read more...]

Clear Focused Mind, Eat for Energy, Fatigue-Free Body

Non-Celiac Gluten Sensitivity: Is Gluten Secretly Making You Sick?

Non-Celiac Gluten Sensitivity: Is Gluten Secretly Making You Sick?

Last Updated on: March 9, 2021 by Mark Volmer

Gluten makes you sick, but you don't have celiac disease. What do you do now? You think you are allergic to gluten. Every time you eat it you get brain fog, fatigue, and intense abdominal bloating. However, when your doctor ran a celiac blood test, the results came back negative. You do not have celiac disease. You may have gone back … [Read more...]

Eat for Energy Tagged: gluten

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Overcoming fatigue doesn't need to be exhausting

Did you know your food might be causing your fatigue?

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Find out – and finally put a stop to cravings (and fatigue!) with your very own personalized nutrition plan.

Learn how!

Our Most Popular Articles

 

  • Does Intermittent Fasting Cause Fatigue?
  • Is Too Much Protein Causing Your Fatigue?
  • Can a Cortisone Shot Cause Fatigue?
  • 3 Easy Fixes for Keto Fatigue 
  • Can Healthy Carbs Cause Fatigue?
  • Can a Keto Diet Treat Candida?
  • The Link Between Artificial Sweeteners & IBS
  • Can Gluten Cause Fatigue?
  • Do Food Allergies Cause Fatigue?

 

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