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Eat For Energy

What should you eat to get more energy?

It's not as simple as eating so-called “healthy” foods and avoiding the “unhealthy” foods. And there is no such thing as a magic 'superfood'. It's different for every person.

If you want to regain your energy and overcome fatigue, the first step is identifying exactly which foods make you tired.

You need to move beyond diets and nutrition plans. I'll show you how to figure out exactly what to eat to get more energy and which foods make you tired.

Take a look below to see some of our most recent posts so you can start to Eat For Energy!

Why You Feel Tired All The Time

Why You Feel Tired All The Time

Last Updated on: September 16, 2019 by Mark Volmer

Some days it feels like you have the energy to conquer the world. Other days you can hardly get yourself out of bed. What's going on?  Why does your body come equipped with fatigue? Your body creates energy from its environment. It's a rather remarkable process. Just like plants absorb sunlight and turn it into energy through photosynthesis, … [Read more...]

Clear Focused Mind, Eat for Energy

How To Lose Weight Without Feeling Fatigue

How To Lose Weight Without Feeling Fatigue

Last Updated on: July 1, 2020 by Mark Volmer

Eat less. Move more. Simple, right? No one ever seems to mention the intense hunger signals, the fatigue, or the fact that your weight doesn't decrease no matter how many calories you cut! If weight loss was this easy, developed countries would not be facing the current obesity epidemic. In the past 40 years, humans weigh more than ever … [Read more...]

Eat for Energy

Does Eating Keto Cause High Cholesterol?

Does Eating Keto Cause High Cholesterol?

Last Updated on: July 22, 2020 by Mark Volmer

Suddenly the keto diet seems to be everywhere. But what does a high-fat diet like keto do to your cholesterol? The answer to whether or not a keto diet will increase your cholesterol levels is hidden in your genes! In fact, by simply optimizing your genes and eating the right foods, you will be on the road to lower cholesterol. I know, the … [Read more...]

Eat for Energy

What are the Best Supplements for Adrenal Fatigue?

What are the Best Supplements for Adrenal Fatigue?

Last Updated on: November 17, 2020 by Mark Volmer

There are so many supplements for adrenal fatigue. How can you tell which are the best? Let me help you find the best adrenal fatigue supplements. I'll make sense of them and show you exactly which supplements to take, when to take them, and for how long. But before we jump in, let's pump the brakes. Because supplements are not the cure … [Read more...]

Clear Focused Mind, Eat for Energy, Fatigue-Free Body

Is Too Much Protein Causing Your Fatigue?

Is Too Much Protein Causing Your Fatigue?

Last Updated on: July 21, 2020 by Mark Volmer

Could too many protein supplements or steak dinners be a hidden cause of your fatigue? As odd as it may sound, protein can absolutely contribute to fatigue. If you're at all familiar with my work, you'll know how strongly I advocate that in order to overcome fatigue, you need to have balanced blood sugar. In fact, I'm such an advocate for proper … [Read more...]

Eat for Energy

Non-Celiac Gluten Sensitivity: Is Gluten Secretly Making You Sick?

Non-Celiac Gluten Sensitivity: Is Gluten Secretly Making You Sick?

Last Updated on: June 13, 2019 by Mark Volmer

Here’s the scenario: you think you may be allergic to gluten. Every time you eat it, you get brain fog, fatigue, and intense abdominal bloating. So, you explain your symptoms to your doctor who then suggests running a celiac panel through the lab. You ensure that you’re eating a serving of gluten every day for the next month and then get your … [Read more...]

Eat for Energy Tagged: gluten

The Mysterious Symptoms Of Gluten Intolerance

The Mysterious Symptoms Of Gluten Intolerance

Last Updated on: June 4, 2019 by Mark Volmer

What exactly is gluten? And why is there so much buzz around gluten intolerance? Is being intolerant to gluten even a real thing? Even though a gluten-free diet is all the rage these days, there is legitimate research that stands behind the hype. Research that suggests yes, there are specific symptoms of gluten intolerance. And that gluten … [Read more...]

Eat for Energy

The Best Gluten-Free Restaurants In Calgary

The Best Gluten-Free Restaurants In Calgary

Last Updated on: May 27, 2019 by Mark Volmer

A gluten-free diet doesn't mean all your meals need to be eaten at home.  Let me show you where and how to eat gluten-free in Calgary! For those of you who have worked with me in the past, it's likely we've talked about a diet that is free from wheat and gluten. While that bias remains, one of the more challenging aspects of adopting a … [Read more...]

Eat for Energy

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Overcoming fatigue doesn't need to be exhausting

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Our Most Popular Articles

Eat for Energy
Eat For Energy

• Does Intermittent Fasting Cause Fatigue?
• Is Too Much Protein Causing Your Fatigue?
• Should You Follow A Ketogenic Diet If You Have Adrenal Fatigue?


Fatigue Free BodyFatigue-Free Body

• Does L-Glutamine Heal A Leaky Gut?
• Why Is Fatigue Worse In The Morning?
• Low Stomach Acid & IBS: What’s The Connection?


Clear Focused MindClear Focused Mind

• The Best Supplements For Adrenal Fatigue
• What’s Really Going On With Adrenal Fatigue?
• How To Talk To Your Doctor About Adrenal Fatigue

Recent Posts

  • Why Do You Get Tired After Eating?
  • Why Treatment For Chronic Fatigue Syndrome Needs To Change
  • Can A Cortisone Shot Make You Tired?
  • Prednisone: A Hidden Cause Of Adrenal Fatigue
  • Why You’re Fatigued After Stopping Birth Control

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