High fat low carbohydrate, or ketogenic diets are becoming increasingly popular. But should those with adrenal fatigue jump on the keto bandwagon? For any of you paying attention to the media, this is the year of the ketogenic diet. Supporters claim that a ketogenic diet can help you: lose weight; balance blood sugar and insulin; avoid … [Read more...]
Eat For Energy
Do you know which foods are sapping your energy?
The first step in regaining your energy and overcoming fatigue is identifying exactly which foods make you tired. This is not as simple as eating so-called “healthy” foods and avoiding the “unhealthy” foods. That advice will only get you so far.
The foods that cause fatigue in you are different than the foods that cause fatigue in your friend.
You need to move beyond diets and nutrition plans. You need to identify exactly which foods give you energy and which foods make you tired. I'll show you how!
Take a look below to see some of our most recent posts on how you can Eat For Energy!
Are fruits and fruit juices a good source of energy? Or are they secretly contributing to your fatigue levels? Fruits are healthy, right? From a big picture point of view, yes, fruits are generally healthy. However, upon closer investigation, nature's healthy sweets could secretly be making you tired. Whether a fruit conveys a … [Read more...]
Could your breakfasts, lunches, and dinners be a hidden cause of fatigue? Yes. Something as simple as the food you eat could very well be causing your fatigue. But these food-related offenders often hide below the surface. They don't cause fatigue immediately. Instead, they're more like a chronic, slow-motion drain on your energy … [Read more...]
Are you one of those people who can't function in the morning until you've had your coffee? If you are, that delectable brew could be quietly contributing to your fatigue. But that's not written in stone. As you'll soon learn, for some of you, coffee could be one of the healthiest foods you eat each day. Coffee is controversial. Some websites … [Read more...]
Is three square meals a day the ideal number of meals needed to overcome fatigue? Mom always said you need to eat three meals a day, and never skip the most important: breakfast. But is that actually true? Where is the information to support that claim? Are three meals a day necessary? Could breakfast really be that important? What if Mom … [Read more...]
You've been suffering from fatigue and have decided eating healthier and losing weight will help you regain your energy. But if you're fatigued, is starting a diet really the best investment of your time and energy? I'd first like to help you remove the word diet from your vocabulary. Diets are temporary, unsustainable alterations to your food … [Read more...]
Are you still fatigued after implementing steps 1-4? Add these next three small steps to complete your energy building repertoire! Note: This is the second article in two-part series. Make sure to check out Overcoming fatigue steps 1-4 before starting with this one! When energy levels are low, the thought of massive change is paralyzing. You … [Read more...]
Fatigued? Overhauling your diet and starting a daily exercise routine sounds exhausting, right? When energy levels are low, the thought of massive change is paralyzing. You read a well-intentioned doctor's advice about overcoming fatigue by "simply" eliminating nightshades, grains, gluten, eggs, nuts, and seeds. What the heck are you supposed … [Read more...]