Are you still fatigued after implementing steps 1-4? Add these next three small steps to complete your energy building repertoire! Note: This is the second article in two-part series. Make sure to check out Overcoming fatigue steps 1-4 before starting with this one! When energy levels are low, the thought of massive change is paralyzing. You … [Read more...]
Eat For Energy
Do you know which foods are sapping your energy?
The first step in regaining your energy and overcoming fatigue is identifying exactly which foods make you tired. This is not as simple as eating so-called “healthy” foods and avoiding the “unhealthy” foods. That advice will only get you so far.
The foods that cause fatigue in you are different than the foods that cause fatigue in your friend.
You need to move beyond diets and nutrition plans. You need to identify exactly which foods give you energy and which foods make you tired. I'll show you how!
Take a look below to see some of our most recent posts on how you can Eat For Energy!
Fatigued? Overhauling your diet and starting a daily exercise routine sounds exhausting, right? When energy levels are low, the thought of massive change is paralyzing. You read a well-intentioned doctor's advice about overcoming fatigue by "simply" eliminating nightshades, grains, gluten, eggs, nuts, and seeds. What the heck are you supposed … [Read more...]
You know food affects your fatigue levels. But what the heck are you supposed to eat in order to get more energy? The internet is full of conflicting information. There's always some new diet claiming to increase your energy levels. Currently, the ketogenic diet seems to be the best way to beat fatigue. Next year I'm sure there'll be something … [Read more...]
Note: This is the second article in two-part series. Make sure to check out the first article before starting with this one! 10 Ways To Lose Weight Without Going On A Diet: Part I I'm going to jump right back in with the next 5 ways to lose weight without going on a diet. We start this post with number six. #6 Colors and appetite Years and … [Read more...]
Note: This is the first article in two-part series. Make sure to check out the next article once you're finished with this one! 10 Ways To Lose Weight Without Going On A Diet: Part II Is it possible to lose weight without going on a Diet? For any of you familiar with my work, you'll know that I advocate a whole food paleo-ish … [Read more...]
Did your ancestors suffer from fatigue? If they did, you wouldn't be reading this blog. In the paleolithic era, fatigue = death. So, if you're struggling with fatigue, you may want to think about aligning your nutrition with that of your ancestors. In other words, aligning your diet with your genetics. For thousands of years, your ancestors … [Read more...]
Could too many protein supplements or steak dinners be a hidden cause of your fatigue? As odd as it may sound, protein can absolutely contribute to fatigue. If you're at all familiar with my work, you'll know how strongly I advocate that in order to overcome fatigue, you need to have balanced blood sugar. When you think about balanced blood … [Read more...]
Like most people, you probably take vitamin C to boost your immune system. But did you know that vitamin C has many other benefits - including decreasing fatigue? Studies are showing that vitamin C has all sorts of benefits - in addition to decreasing fatigue, it can also positively influence heart rate and perceptions of exertion during moderate … [Read more...]