Last week, you learned the devastating effects trans fat has on your health. Not only does it cause fatigue, but trans fats are also a known cause of heart disease and early death. Suffice it to say, if you want to overcome fatigue, you need to keep the trans fats out of your diet. But simply keeping trans fats out of your diet won't be enough … [Read more...]
Eat For Energy
What should you eat to get more energy?
It's not as simple as eating so-called “healthy” foods and avoiding the “unhealthy” foods. And there is no such thing as a magic 'superfood'. It's different for every person.
If you want to regain your energy and overcome fatigue, the first step is identifying exactly which foods make you tired.
You need to move beyond diets and nutrition plans. I'll show you how to figure out exactly what to eat to get more energy and which foods make you tired.
Take a look below to see some of our most recent posts so you can start to Eat For Energy!
Bad Fats For Keto Dieters
One article says trans fats are good for your heart. Another article says trans fat causes debilitating fatigue and heart attacks. How can those of you following a keto diet know exactly which fats are good and which fats are bad? If you're a baby boomer, you grew up learning that butter was evil. Too much butter and you'd be rushed to the … [Read more...]
How To Keto On A Budget
When you first start a keto diet, it can seem like your food budget goes through the roof! Read on for our tips and tricks for how to follow a keto diet on a budget! We'll start this post with some of the grocers that best cater to keto-friendly foods. If you don't reside in the Alberta or BC areas, these stores will likely not apply to you. But … [Read more...]
What Are Healthy Fats For A Keto Diet?
Fat is where it's at. Or so say the keto diet adherents. But are fats really healthy for you? And if they are, which fats should you be eating? If you're part of the baby boomer generation, then you will have grown up with the adage that fat is bad. Avoid eggs and butter because they'll clog your arteries and give you a heart attack. But if … [Read more...]
Why You Feel Tired All The Time
Some days it feels like you have the energy to conquer the world. Other days you can hardly get yourself out of bed. What's going on? Why does your body come equipped with fatigue? Your body creates energy from its environment. It's a rather remarkable process. Just like plants absorb sunlight and turn it into energy through photosynthesis, … [Read more...]
How To Lose Weight Without Feeling Tired
Is it possible to lose weight without losing energy? Not if you're following a traditional diet. Diets that tell you to eat less and move more not only result in fatigue, but they don't help you lose weight! The reason you can't lose weight without fatigue is that there's more to the story than calories... Cutting calories won't help you lose … [Read more...]
Does Eating Keto Cause High Cholesterol?
Suddenly the keto diet seems to be everywhere. But what does a high-fat diet like keto do to your cholesterol? The answer to whether or not a keto diet will increase your cholesterol levels is hidden in your genes! In fact, by simply optimizing your genes and eating the right foods, you will be on the road to lower cholesterol. I know, the … [Read more...]
What are the Best Supplements for Adrenal Fatigue?
There are so many supplements for adrenal fatigue. How can you tell which are the best? Let me help you find the best adrenal fatigue supplements. I'll make sense of them and show you exactly which supplements to take, when to take them, and for how long. But before we jump in, let's pump the brakes. Because supplements are not the cure … [Read more...]
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