It's most often a symptom of a broader health issue. And to regain a fatigue-free body these issues needs to be addressed.
The health issues that cause fatigue can include gut problems like IBS to hormone imbalances to vitamin deficiencies.
Below you can find more information about the many health issues that can cause fatigue.
These articles show you the best way to get control of your health and regain your fatigue-free body - for good.
Will ice heal an injured muscle? Or, does it prolong healing and even contribute to possible complications? So, you’ve got an injury, or perhaps just a painful muscle group. Do you grab the ice out of the freezer or should you go for the hot water bottle and tiger balm? Most of us will probably reach for something cold. The medical profession has … [Read more...]
For those with adrenal fatigue, you've likely thought about starting a meditation practice. But where do you begin? When you have adrenal fatigue, starting something new can feel overwhelming. Especially when that something is as foreign to you as meditation. Meditation should help to lower stress levels, not raise them. Those feelings of … [Read more...]
This blog post is the third in the series Possible Causes of IBS. Be sure to check out the other posts: Does Low Stomach Acid Cause IBS? Does SIBO Cause IBS? Could IBS be caused by something as simple as a bacterial infection? The perfect microbiome A microbiome is the collection of good and bad bacteria in your body. Ideally they are … [Read more...]
Gluten can affect many aspects of pregnancy. From fetal development to the risk of miscarriages and infertility. This is the first post in a 3-part series. For additional readings on gluten’s effect on pregnancy please see my other articles: Gluten’s Effects On Pregnancy (Part II): Infertility Gluten’s Effects On Pregnancy (Part III): Mental … [Read more...]
Can SIBO cause fatigue? In my experience, SIBO fatigue is very real. But does SIBO cause fatigue? Small intestine bacterial overgrowth or SIBO is a diagnosis that is relatively new, so the medical community still has lots to learn. But if you've been struggling to find a cause of your unexplained fatigue, SIBO could be the answer you're … [Read more...]
Long-term use of common medications that help alleviate heartburn have been linked to an increased risk of early death. Did you catch that? A recent study published in the British Medical Journal has linked the long-term use of PPI's (proton pump inhibitors) or drugs that suppress stomach acid to an increased risk of early death. In Canada, … [Read more...]
You drink diet soda, but lately your gut hasn't been happy. Is there a link between artificial sweeteners and IBS? New research suggests IBS is affected by artificial sweeteners. However, artificial sweeteners are found in more and more food and beverage products. That's because so many of us reach for artificial sweeteners or diet soda instead … [Read more...]
Exercise is essential for staying healthy. This much you know. But should you exercise if you are dealing with adrenal fatigue? Adrenal fatigue is a condition resulting in an imbalanced HPA axis. Your HPA (hypothalamic-pituitary-adrenal) axis evolved when your ancestors were hunter-gatherers. It is well equipped to deal with bear encounters, … [Read more...]