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You are here: Home / Archives for Eat for Energy

Eat For Energy

What should you eat to get more energy?


It's not as simple as eating so-called “healthy” foods and avoiding the “unhealthy” foods. And there is no such thing as a magic 'superfood'. It's different for every person.


If you want to regain your energy and overcome fatigue, the first step is identifying exactly which foods make you tired.


You need to move beyond diets and nutrition plans. I'll show you how to figure out exactly what to eat to get more energy and which foods make you tired.


Take a look below to see some of our most recent posts so you can start to Eat For Energy!

Is Too Much Protein Causing Your Fatigue?

Is Too Much Protein Causing Your Fatigue?

Last Updated on: May 5, 2025 by Mark Volmer

Could too many protein supplements or steak dinners be a hidden cause of your fatigue? As odd as it may sound, protein can absolutely contribute to fatigue. If you're at all familiar with my work, you'll know I believe in balancing blood sugar to overcome fatigue. When you think about balancing blood sugar, you probably think about avoiding … [Read more...]

Eat for Energy

3 Easy Ways To Fix Keto Fatigue

3 Easy Ways To Fix Keto Fatigue

Last Updated on: September 25, 2024 by Mark Volmer

You've heard keto is supposed to make you feel amazing. But you feel nauseous, fatigued, and just plain awful.  What's going on? What's causing this keto fatigue, anyways? You went on a keto diet to improve your fatigue. But now you're more tired than before you started. Sound familiar? I see this phenomenon happen regularly. It's very … [Read more...]

Eat for Energy

Superfoods Aren’t As Super As You Might Think

Superfoods Aren’t As Super As You Might Think

Last Updated on: September 10, 2021 by Mark Volmer

Are superfoods real? The answer will surprise you… The whole superfoods movement is more about marketing than it is about nutritional facts. Today I'll show you how to get all the same nutrients found in superfoods without having to search for any obscure items. What makes a superfood a superfood? Health Canada and the Food and Drug … [Read more...]

Eat for Energy

Why Carbs Make You Tired

Why Carbs Make You Tired

Last Updated on: April 4, 2023 by Mark Volmer

Do carbs make you tired? Yes, carbs can make you tired. Eating carbs that your body can't handle puts extreme stress on your system. If this stress is prolonged it ends up causing fatigue. Carbs and fatigue When carbs are digested they are turned into sugar (glucose) which acts as a fuel for your body. After eating a carb your blood sugar will … [Read more...]

Eat for Energy

Does Intermittent Fasting Cause Fatigue?

Does Intermittent Fasting Cause Fatigue?

Last Updated on: April 6, 2023 by Mark Volmer

Intermittent fasting makes you tired - but isn't it supposed to increase your energy? You've heard so many benefits of about IF, but you find it just leaves you with fatigue. Fasting, as I'm sure you know, involves voluntarily withholding food for a long time, usually a number of days. Intermittent fasting does a similar thing, but for hours … [Read more...]

Clear Focused Mind, Eat for Energy, Fatigue-Free Body

Why Do You Get Tired After Eating?

Why Do You Get Tired After Eating?

Last Updated on: January 26, 2021 by Mark Volmer

You've just finished wolfing down your second helping of Thanksgiving dinner. The next thing you remember is waking up on the couch...  What just happened? Why do you get tired after eating? Getting tired after eating is not unique to Thanksgiving. It can happen after any and even every meal. For many, fatigue after eating can seriously … [Read more...]

Eat for Energy

Will A Keto Diet Treat Candida Overgrowth?

Will A Keto Diet Treat Candida Overgrowth?

Last Updated on: September 15, 2020 by Mark Volmer

The candida diet is among the worst diets ever conceived. But when you're dealing with candida overgrowth, what else can you do? Can you use the keto diet for candida? I know, I'm a keto evangelical. But I also know that this way of eating is not for everyone nor for every condition. My bias towards the keto diet comes about through my work with … [Read more...]

Eat for Energy

Vegan Vs Keto

Vegan Vs Keto

Last Updated on: June 16, 2020 by Mark Volmer

Vegan diets will deplete all essential nutrients and make you tired. Keto diets will clog your arteries and cause heart disease. Or... Vegan diets will make you live twice as long. Keto diets will prevent and even reverse Alzheimer's disease. Statements like the above are the common rhetoric you see promoting or dissing keto and vegan diets. … [Read more...]

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