Do you experience:
These are all early warning signs that your brain and mind are fatiguing. You cannot overcome fatigue without addressing your mind.
Brain fog and difficulties concentrating could be the cause of your fatigue. Or they could be symptoms of a broader health issue.
Read on to learn how to increase your focus, decrease your brain fog, and clear your mind of fatigue. For good.
Expert Recap: Mast Cell Activation Syndrome (MCAS) and CIRS Mast cells are immune cells that are concentrated in your gut lining, sinuses, lungs, skin, and urinary tract. When they detect a threat, they release a cascade of chemical signals to sound the alarm. Normally this works well: threat detected, alarm raised, immune system responds, threat … [Read more...]
Can Mold Cause Headaches and Migraines? What the Research Actually Shows Every test came back normal. MRI: normal. Blood pressure: normal. Allergy panel: a few mild sensitivities to dust, nothing dramatic. Pam's neurologist had settled on chronic tension headaches as a diagnosis. She recommended Pam focus on stress management strategies and to … [Read more...]
Do you have symptoms of CIRS? If you experience strange symptoms - like those found in fibromyalgia and chronic fatigue syndrome - you may be suffering from mold sickness. To find out if you have symptoms of mold sickness you can take the questionnaire below. It is the initial screening form I use to help diagnose toxic mold illness. It was … [Read more...]
Does prednisone make you tired and weak? Even though it can save your life, many people find prednisone causes fatigue. So If you're struggling with adrenal fatigue prednisone may be to blame! If you suffer from an autoimmune diseases like Crohn's, colitis, rheumatoid arthritis, MS among others, chances are you've been on prednisone. Or … [Read more...]
Intermittent fasting makes you tired - but isn't it supposed to increase your energy? You've heard so many benefits of about IF, but you find it just leaves you with fatigue. Fasting, as I'm sure you know, involves voluntarily withholding food for a long time, usually a number of days. Intermittent fasting does a similar thing, but for hours … [Read more...]
Is CFS real? Yes, Chronic Fatigue Syndrome is real. But unfortunately because it is a syndrome and not a disease you may struggle to get the treatment you need. Disease vs Syndrome Chronic Fatigue is a syndrome, not a disease. And in the medical world, if you have a disease, you'll probably receive much better medical care than if you have a … [Read more...]
More than 11 million American women are using the birth control pill. (1) Could a seemingly harmless pill be at the root cause of your fatigue? Think back to when you got your prescription for the birth control pill... Did your doctor mention the potential side-effects? What about the long-term effects? I'd bet she glossed over the … [Read more...]
Functional medicine is amazing. Functional medicine combines the best of both alternative and allopathic medicine. Functional medicine can help uncover the root cause of your illness. Functional medicine treats you like the unique individual you are. But functional medicine has a glaring flaw... Perhaps it's not so much functional medicine … [Read more...]