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You are here: Home / Archives for Clear Focused Mind

Clear Focused Mind

Do you experience:



  • Brain fog

  • Difficulties concentrating or holding your focus

  • Irritability over little things

  • Low energy

  • Intense food cravings


These are all early warning signs that your brain and mind are fatiguing. You cannot overcome fatigue without addressing your mind.


Brain fog and difficulties concentrating could be the cause of your fatigue. Or they could be symptoms of a broader health issue.


Read on to learn how to increase your focus, decrease your brain fog, and clear your mind of fatigue. For good.

Is Your Headache a Symptom of Mold Sickness?

Is Your Headache a Symptom of Mold Sickness?

Last Updated on: February 21, 2025 by Mark Volmer

Mold exposure can cause headaches If you spend time in a water damaged building, it is highly likely that mold exposure is causing your headaches or migraines. How mold causes headaches To be clear - your brain cannot feel pain. However, mold exposure causes a variety of health issues that can cause headaches. 1. The nervous system & … [Read more...]

Clear Focused Mind, Symptoms of CIRS

Are Your Symptoms Caused By CIRS? A Mold Questionnaire

Are Your Symptoms Caused By CIRS? A Mold Questionnaire

Last Updated on: February 21, 2025 by Mark Volmer

Do you have symptoms of CIRS? If you experience strange symptoms - like those found in fibromyalgia and chronic fatigue syndrome - you may be suffering from mold sickness. To find out if you have symptoms of mold sickness you can take the questionnaire below. It is the initial screening form I use to help diagnose toxic mold illness. It was … [Read more...]

Clear Focused Mind, Fatigue-Free Body, Symptoms of CIRS

The Adrenal Fatigue Prednisone Link

The Adrenal Fatigue Prednisone Link

Last Updated on: September 23, 2021 by Mark Volmer

Does prednisone make you tired and weak? Even though it can save your life, many people find prednisone causes fatigue. So If you're struggling with adrenal fatigue prednisone may be to blame! If you suffer from an autoimmune diseases like Crohn's, colitis, rheumatoid arthritis, MS among others, chances are you've been on prednisone. Or … [Read more...]

Clear Focused Mind

Does Intermittent Fasting Cause Fatigue?

Does Intermittent Fasting Cause Fatigue?

Last Updated on: April 6, 2023 by Mark Volmer

Intermittent fasting makes you tired - but isn't it supposed to increase your energy? You've heard so many benefits of about IF, but you find it just leaves you with fatigue. Fasting, as I'm sure you know, involves voluntarily withholding food for a long time, usually a number of days. Intermittent fasting does a similar thing, but for hours … [Read more...]

Clear Focused Mind, Eat for Energy, Fatigue-Free Body

Is Chronic Fatigue Syndrome Real?

Is Chronic Fatigue Syndrome Real?

Last Updated on: June 11, 2021 by Mark Volmer

Is CFS real? Yes, Chronic Fatigue Syndrome is real. But unfortunately because it is a syndrome and not a disease you may struggle to get the treatment you need. Disease vs Syndrome Chronic Fatigue is a syndrome, not a disease. And in the medical world, if you have a disease, you'll probably receive much better medical care than if you have a … [Read more...]

Clear Focused Mind, Fatigue-Free Body

Why You’re Fatigued After Stopping Birth Control

Why You’re Fatigued After Stopping Birth Control

Last Updated on: August 20, 2020 by Mark Volmer

More than 11 million American women are using the birth control pill. (1) Could a seemingly harmless pill be at the root cause of your fatigue? Think back to when you got your prescription for the birth control pill... Did your doctor mention the potential side-effects? What about the long-term effects?  I'd bet she glossed over the … [Read more...]

Clear Focused Mind

The Downfall Of Functional Medicine

The Downfall Of Functional Medicine

Last Updated on: July 15, 2020 by Mark Volmer

Functional medicine is amazing. Functional medicine combines the best of both alternative and allopathic medicine. Functional medicine can help uncover the root cause of your illness. Functional medicine treats you like the unique individual you are. But functional medicine has a glaring flaw... Perhaps it's not so much functional medicine … [Read more...]

Clear Focused Mind

Does Ear Candling Actually Work?

Does Ear Candling Actually Work?

Last Updated on: September 29, 2021 by Mark Volmer

Does ear candling actually work? Or, is it a dangerous practice with little benefit? Growing up, ear candling was a common practice in my home. My mother touted the benefits and often showed me all the ear wax the candle had collected after a session. As such, I grew up believing ear candling to be a valid therapy. Many years later, Health … [Read more...]

Clear Focused Mind

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