Are you looking for a gut reset diet to help your IBS? I'm here to tell you that there is NO one size fits all approach to diet. This is even more true for those with gluten sensitivity or irritable bowel syndrome (IBS). For those suffering from IBS, or side effects of celiac disease and gluten sensitivity, the first step in treatment is to … [Read more...]
Do you experience chronic pain throughout your body? Is this pain unexplained and unchanged in at least three months? Fibromyalgia syndrome affects approximately 2-3% of the population or more than seven hundred thousand Canadians. It is not specific to any one ethnic or financial demographic and has been reported at the same rates … [Read more...]
I recommend using an instant pot or pressure cooker to make your bone broth. It's quick, easy, and super tasty. If you don't have an instant pot, a slow cooker or stovetop method works just fine. Instant Pot Bone Broth Recipe Use your Instant Pot to make delicious broth in just two hours! This recipe will give you a nearly infinite supply of … [Read more...]
Achieving Clarity Around Your Goals What is Your Why? What goal(s) would you like to accomplish in the next 5 years? What goal(s) would you like to accomplish in the next year? What goal would you like to accomplish in the next month? Do each of these goals align with your Why? What is one goal/task you can do this week that … [Read more...]
Fats to eat & to Avoid Eat Liberally Eat in Moderation Avoid Coconut oil Sesame oil Soybean oil Palm oil Walnut oil Peanut oil Olive oil Pecan oil Corn oil Ghee Almond oil Safflower oil Lard Flaxseed oil** Wheat-germ oil Tallow (beef and lamb) Avocado oil Canola oil Duck … [Read more...]
HPA Axis Dysregulation (HPA-D) is the more accurate term for the syndrome often referred to as “Adrenal Fatigue.” It is characterized by a diverse range of signs and symptoms, including (but not limited too); fatigue, insomnia, poor stress tolerance, muscle aches, anxiety, and increased susceptibility to colds and flus. It can be caused by high … [Read more...]