Do you have any of the following symptoms: Cold hands/feet? Low energy? A strong urge to sleep? Weight gain? Fatigue? These are common symptoms of hypothyroidism. But what if your blood work always comes back in normal ranges? What's going on? Could you still have hypothyroidism (even when your lab tests … [Read more...]
If you were faced with the decision to quit a bad habit or die, which would you choose? Easy, right? You'd choose to quit the bad habit and prolong your life. Or would you? In one study, 60% of patients facing death due to cigarette consumption chose not to quit. Even though quitting smoking would save their life. (1) Why do you avoid … [Read more...]
Are you one of those people who can't function in the morning until you've had your coffee? If you are, that delectable brew could be quietly contributing to your fatigue. But don't panic! For some of you, coffee could be one of the healthiest foods you eat each day. Coffee is controversial. Some websites describe the negative health effects … [Read more...]
Do alternative medicine doctors do a better job of treating fatigue than conventional doctors? Or, are both sides missing the root cause? If you've visited an alternative medicine practitioner like a chiropractor, acupuncturist, naturopath, or something similar, the practitioner probably told you that she doesn't treat your symptoms. She goes … [Read more...]
Is three square meals a day the ideal number of meals needed to overcome fatigue? Mom always said you need to eat three meals a day, and never skip the most important: breakfast. But is that actually true? Where is the information to support that claim? Are three meals a day necessary? Could breakfast really be that important? What if Mom … [Read more...]
You've been suffering from fatigue and have decided eating healthier and losing weight will help you regain your energy. But if you're fatigued, is starting a diet really the best investment of your time and energy? I'd first like to help you remove the word diet from your vocabulary. Diets are temporary, unsustainable alterations to your food … [Read more...]
Did you know: Compared to prior generations, you work less and have more spare time? So, where does all that spare time end up going? Why does time always seem to slip through your fingers? Why don't you have enough time to: Change your diet? Start exercising? Practice meditation? Be more relaxed? These are sentiments I hear … [Read more...]
Are you still fatigued after implementing steps 1-4? Add these next three small steps to complete your energy building repertoire! Note: This is the second article in two-part series. Make sure to check out Overcoming fatigue steps 1-4 before starting with this one! When energy levels are low, the thought of massive change is paralyzing. You … [Read more...]