Did you know: you could have low stomach acid and not even realize it!? Over time, this lowered level of stomach acid could actually be the root cause of your IBS! That's right, something as seemingly benign as stomach acid could be the hidden cause of your gut and IBS issues. Perhaps most alarming, you could have low levels of stomach acid right … [Read more...]
There are so many supplements for adrenal fatigue. How can you tell which are the best? Let me help you find the best adrenal fatigue supplements. I'll make sense of them and show you exactly which supplements to take, when to take them, and for how long. But before we jump in, let's pump the brakes. Because supplements are not the cure … [Read more...]
Your fatigue levels could actually be spread by a weird little parasite known as ticks! Lyme disease (which is quite different from lime disease) is an infectious disease caused by a bacterial species known as Borrelia. (1) You probably associate Lyme disease with ticks - and that's because ticks are the primary means in which the Borrelia … [Read more...]
More than 90% of New Year’s resolutions fail. (1) The problem may be that most people don't know how to set goals. I'll show you the best method to set goals below! I think you should set goals. People who set goals report they are happier with their lives. (2) If that's not enough motivation, I don't know what is! If goal setting is a good … [Read more...]
Does IBS cause fatigue? The health of your gut impacts nearly every other system inside your body. This includes the way your body produces energy. So it follows that IBS can make you feel tired. The gut-fatigue connection Do you remember how exhausted you felt the last time you had the stomach flu? If your symptoms were anything like mine, … [Read more...]
Gluten makes you sick, but you don't have celiac disease. What do you do now? You think you are allergic to gluten. Every time you eat it you get brain fog, fatigue, and intense abdominal bloating. However, when your doctor ran a celiac blood test, the results came back negative. You do not have celiac disease. You may have gone back … [Read more...]
Are you convinced you have adrenal fatigue? Or, maybe you did get diagnosed with adrenal fatigue. But whenever you try treating it, you end up feeling worse... Let's say you have all the symptoms of adrenal fatigue. You'll get completely different testing options from a family doctor versus a functional medicine practitioner. And even most tests … [Read more...]
What exactly is gluten? And why is there so much buzz around gluten intolerance? Is being intolerant to gluten even a real thing? Even though a gluten-free diet is all the rage these days, there is legitimate research that stands behind the hype. Research that suggests yes, there are specific symptoms of gluten intolerance. And that gluten … [Read more...]