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You are here: Home / Archives for Mark Volmer
Is Red Meat Keeping You Fatigued?

Is Red Meat Keeping You Fatigued?

Last Updated on: September 30, 2024 by Mark Volmer

Red meat causes cancer, diabetes, and heart disease - so says the media. But is that what the research suggests?  There may not be a more controversial food than red meat. On one hand you have the people who believe that you should never consume red meat. Then on the other hand are the people who think you should follow a carnivorous diet - … [Read more...]

Eat for Energy

The Real Reason Gluten Is Making You Tired

The Real Reason Gluten Is Making You Tired

Last Updated on: September 8, 2020 by Mark Volmer

You had a big bowl of pasta last night and today you're exhausted. Could gluten make you tired? If you've been diagnosed with celiac disease, have a family history of chronic illness, or generally feel awful every time you eat bread or pasta, then yes, I'd say gluten is causing your fatigue. But what about if your only symptom after eating … [Read more...]

Eat for Energy Tagged: fatigue

Your Cholesterol Medication Is Making You Tired

Your Cholesterol Medication Is Making You Tired

Last Updated on: May 21, 2019 by Mark Volmer

 More than 10% of North Americans are taking cholesterol medication (statin drugs). (1)  Unfortunately, these (often overprescribed) drugs can be an insidious cause of fatigue. Statin medications are in the top 3 of most prescribed medications. (2) More than thirty million Americans are currently taking cholesterol medication. In Canada, one in … [Read more...]

Clear Focused Mind, Fatigue-Free Body

Are Dream Vacations Making You Miserable?

Are Dream Vacations Making You Miserable?

Last Updated on: May 3, 2019 by Mark Volmer

As crazy as it may seem, your dream vacation or bucket list item(s) may be secretly decreasing your quality of life.   When you're exhausted, stressed, and fed up, a vacation is the best medicine. But the type of vacation you end up take may profoundly affect your mood - and not always in a positive way. New research suggests that bucket list … [Read more...]

Clear Focused Mind

Why Probiotics Are Energizing

Why Probiotics Are Energizing

Last Updated on: July 13, 2020 by Mark Volmer

Could the simple act of taking a probiotic supplement be enough to improve your energy levels? Probiotic use in the developed world has exploded in recent years. This is likely due to the growing body of new research that connects the health of your gut to the health of just about every other system in your body. In fact, gut health may be the … [Read more...]

Clear Focused Mind, Fatigue-Free Body

Fatigued? 4 Blood Tests Your Doctor Needs To Run

Fatigued? 4 Blood Tests Your Doctor Needs To Run

Last Updated on: May 3, 2019 by Mark Volmer

There are four essential lab tests that can be run by your conventional doctor in order to uncover the cause of your fatigue.  The conventional treatment of chronic fatigue syndrome is wretched. Antidepressants and painkillers are never going to address the underlying or root cause of your fatigue. But before you spend lots of money on a … [Read more...]

Fatigue-Free Body

Can Massage Therapy Help With Fibromyalgia?

Can Massage Therapy Help With Fibromyalgia?

Last Updated on: May 27, 2019 by Mark Volmer

Should everyone with fibromyalgia be booking regular visits with their massage therapist? Or, does massage therapy do more harm than good for those suffering from chronic pain conditions? When you develop sore muscles or wake up with a knot in your neck, what's your go-to remedy? For many of us, massage therapy is the first line of defense. … [Read more...]

Fatigue-Free Body

Why Your Fatigue Relapse Isn’t Real

Why Your Fatigue Relapse Isn’t Real

Last Updated on: September 23, 2024 by Mark Volmer

Does it feel like you're experiencing a relapse of chronic fatigue?  Your exacerbation of fatigue-related symptoms could actually be the result of your brain playing tricks on you! I've written in the past about the wide-ranging effects your brain can have on energy levels here and here. Your relapse of chronic fatigue might be a … [Read more...]

Clear Focused Mind

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