Graded exercise therapy (GET) as a treatment principle for chronic fatigue syndrome may not only be ineffective, it could actually be harmful and unsafe! One of the most common recommendations given to those with chronic fatigue syndrome is something called graded exercise therapy. Finally, research supports what those with CFS have been saying … [Read more...]
Archives for 2019
Don’t Let Depression Make You Tired
Are you dealing with chronic fatigue syndrome? Or, is your fatigue really a symptom of depression? Depression and fatigue go hand-in-hand. But there's a lot more to the story. Read on to find out how your mindset affects your energy. The depressed and fatigued brain Let's imagine you have chronic fatigue syndrome. You've done your research … [Read more...]
Why Your Mindset Is Making You Fatigued
Contrary to what you may believe, the feeling of gloom or dread that often accompanies chronic fatigue is a learned behavior. And just like how you learned these negative emotions, you can unlearn them and replace them with the mindset needed to overcome fatigue! No, this is not a post about the gifts found in a health challenge. It's about the … [Read more...]
Fatigued? Get A Pet
One of the most commonly reported symptoms of chronic fatigue syndrome is a lowered quality of life. Could the addition of a family pet increase the well-being and energy of those suffering from fatigue? Before you go on thinking "of course pets make you feel better", know that they are not a panacea. Responsible pet ownership is not the … [Read more...]
How To Diagnose Chronic Fatigue
How is Chronic Fatigue Syndrome diagnosed? Unfortunately the only way to diagnose CFS is to rule out all other possible causes of your fatigue. Fatigue is one of the most poorly managed and confusing conditions in all of medicine. And part of the reason why is that no one has decided what fatigue really is. For example, your doctor may have … [Read more...]
The Beginner’s Guide To Beating Fatigue – In 4 Easy Steps
Learn four strategies to prevent fatigue, tiredness, and burnout from ever developing. Benjamin Franklin said: An ounce of prevention is worth a pound of cure. And when it comes to fatigue, Benjamin is right on the money. It is far easier to prevent chronic fatigue than it is to recover from it. CFS develops slowly. Recovering from it can be an … [Read more...]
What Are The Best Energy Supplements For Chronic Fatigue?
Not all energy supplements for fatigue are created equal. But what vitamins and minerals (and at what doses) are necessary? And which are just marketing hype? In this post, I do away with all the hype. Here, I focus on exactly which are the best energy supplements for chronic fatigue syndrome. The information I present is based on scientific … [Read more...]
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