It's not as simple as eating so-called “healthy” foods and avoiding the “unhealthy” foods. And there is no such thing as a magic 'superfood'. It's different for every person.
If you want to regain your energy and overcome fatigue, the first step is identifying exactly which foods make you tired.
You need to move beyond diets and nutrition plans. I'll show you how to figure out exactly what to eat to get more energy and which foods make you tired.
Take a look below to see some of our most recent posts so you can start to Eat For Energy!
In Canada, 40% of adults are overweight. And 20% of Canadian adults are obese. (1) The main contributor to this: the food you eat. The food you eat, or, your diet is one of the main contributors to your health and well-being. Altering it can be one of the more challenging endeavors. Especially when it's a complete overhaul. The typical Canadian … [Read more...]
Neither domestic cereals nor milk from hoofed animals is "natural" food in an evolutionary or physiological sense... If there is a single complex of events responsible for the deterioration or human health and ecology, agricultural civilization is it. -Paul Shepard, Coming Home to the Pleistocene The reason why celiac disease and gluten … [Read more...]
Adopting a gluten-free diet doesn't have to feel overwhelming. In fact, it should be a positive experience that exposes your palate to a wide variety of flavors. Below, you'll find 10 steps that make adopting a gluten-free diet easy and cost effective. Enjoy. 1. Start Small You don't have to have your new gluten free diet dialed in by tomorrow. … [Read more...]
Gluten can affect many aspects of pregnancy. From fetal development to the risk of miscarriages and infertility. This is the third post in a 3-part series. For additional readings on gluten’s effect on pregnancy please see my other articles: Gluten’s Effects On Pregnancy (Part I): Celiac Disease Gluten’s Effects On Pregnancy (Part II): … [Read more...]
Gluten can affect many aspects of pregnancy. From fetal development to the risk of miscarriages and infertility. This is the second post in a 3-part series. For additional readings on gluten’s effect on pregnancy please see my other articles: Gluten’s Effects On Pregnancy (Part I): Celiac Disease Gluten’s Effects On Pregnancy (Part … [Read more...]
Gluten can affect many aspects of pregnancy. From fetal development to the risk of miscarriages and infertility. This is the first post in a 3-part series. For additional readings on gluten’s effect on pregnancy please see my other articles: Gluten’s Effects On Pregnancy (Part II): Infertility Gluten’s Effects On Pregnancy (Part III): Mental … [Read more...]
For every diagnosed case of celiac disease, there are 7-10 cases of silent celiac disease that go undiagnosed. (1) Could fatigue be one of the hidden signs of celiac disease? Diagnosing celiac disease based solely on symptoms is notoriously challenging. Symptoms often come on gradually and have a tendency to ebb and flow. More importantly, the … [Read more...]
Note: This is the first article in an ongoing series. Make sure to check out the other articles after finishing this one: The Fibromyalgia Diet (Part 2): Food Type The Fibromyalgia Diet (Part 3): Weight Loss Could gluten be causing your fibromyalgia? People with both irritable bowel syndrome and fibromyalgia are nearly seven times as … [Read more...]