It's not as simple as eating so-called “healthy” foods and avoiding the “unhealthy” foods. And there is no such thing as a magic 'superfood'. It's different for every person.
If you want to regain your energy and overcome fatigue, the first step is identifying exactly which foods make you tired.
You need to move beyond diets and nutrition plans. I'll show you how to figure out exactly what to eat to get more energy and which foods make you tired.
Take a look below to see some of our most recent posts so you can start to Eat For Energy!
Note: This is the first article in two-part series. Make sure to check out the next article once you're finished with this one! 10 Ways To Lose Weight Without Going On A Diet: Part II Is it possible to lose weight without going on a Diet? For any of you familiar with my work, you'll know that I advocate a whole food paleo-ish … [Read more...]
You probably take vitamin C to boost your immune system. But does Vitamin C give you energy? The answer is yes! Studies show that vitamin C: gives energy, positively influences your heart rate, makes moderate exercise feel easier, assists with weight loss. What is vitamin C? Vitamin C (also known as ascorbic acid) is an … [Read more...]
Did you know: A healthy response to insulin could be the difference between debilitating fatigue and high levels of energy? Insulin was discovered in 1922 by Dr. Frederick Banting. Nearly 100 years later, we're still figuring out the effects this hormone has on your health and energy. You likely know insulin as the medication that those with … [Read more...]
If you have adrenal fatigue, should you go high carb? Low carb? Moderate carb? Ketogenic? Atkins? South Beach? What is the best diet for adrenal fatigue? With so much information on nutrition, what's the best plan to follow if you have adrenal fatigue? HPA axis dysregulation (HPA-D) is the more accurate term for the syndrome often referred … [Read more...]
If there was a diet that normalized your appetite to a point where you're rarely hungry, burned fat, brought you stunning mental clarity, and fatigue-beating energy for days, would you try it? This may sound too good to be true. Just another hyped-up diet. And that would be true. The ketogenic diet is not a cure-all. It's not the best diet for … [Read more...]
Why is it that you hold grains so dear to your heart? Are you addicted? Or, is there an evolutionary construct that's getting in the way? The next time your baby is crying, try placing some sugar on her lips. It's likely that this small act will ease the tears and bring about smiles and coos. This is the power sweets have on the brain. Sweets … [Read more...]
Have you been thinking about starting a gluten-free diet? If so, learn when research suggests the best time to start is! The Taoist saying goes: The best time to plant a tree was twenty years ago. The second best time is now. Similarly, that gluten-free (or keto, Paleo, Mediterranean, etc.) diet you've been thinking about starting should also … [Read more...]
350,000 Canadians have celiac disease. But more than ten million Canadians purchase gluten-free products. Are gluten-free foods actually healthy? Or, are they contributing to other illnesses? Canada's gluten-free market has been growing by nearly 30% per year since 2008. (1) In fact, the gluten-free movement is the most popular food allergy the … [Read more...]