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You are here: Home / Archives for Clear Focused Mind

Clear Focused Mind

Do you experience:



  • Brain fog

  • Difficulties concentrating or holding your focus

  • Irritability over little things

  • Low energy

  • Intense food cravings


These are all early warning signs that your brain and mind are fatiguing. You cannot overcome fatigue without addressing your mind.


Brain fog and difficulties concentrating could be the cause of your fatigue. Or they could be symptoms of a broader health issue.


Read on to learn how to increase your focus, decrease your brain fog, and clear your mind of fatigue. For good.

How To Talk To Your Doctor About Adrenal Fatigue

How To Talk To Your Doctor About Adrenal Fatigue

Last Updated on: September 30, 2024 by Mark Volmer

Why does the medical profession continue to ignore adrenal fatigue? Have you asked your doctor to treat your adrenal fatigue? If you have, I reckon you'd have received a skeptical look and a remark that sounded similar to: Adrenal fatigue is not a real medical condition. But all your other lab markers come back in normal ranges. And your … [Read more...]

Clear Focused Mind, Fatigue-Free Body

Does More Happiness = More Energy?

Does More Happiness = More Energy?

Last Updated on: September 30, 2024 by Mark Volmer

To create a fulfilling, energized, and fatigue-free life, should you work towards increasing your happiness? Or, is the pursuit of happiness a misguided ambition? It's commonly assumed that more happiness equates to a better life. Happy people don't seem to suffer from fatigue, right? When we hold happiness up to the lens of scientific … [Read more...]

Clear Focused Mind

Do You Get Worse With Experience?

Do You Get Worse With Experience?

Last Updated on: May 2, 2019 by Mark Volmer

The common assumption is that the more experience we have, the better we'll be. But does this theory hold any weight when studied? Or, do we actually get worse as we gain more experience? It's a common assumption that in order to be an expert at something, you need to put in hours of practice. Malcolm Gladwell popularized this notion by writing … [Read more...]

Clear Focused Mind

Meditation & Adrenal Fatigue: Expectations vs Reality

Meditation & Adrenal Fatigue: Expectations vs Reality

Last Updated on: May 2, 2019 by Mark Volmer

For those with adrenal fatigue, you've likely thought about starting a meditation practice. But where do you begin? When you have adrenal fatigue, starting something new can feel overwhelming. Especially when that something is as foreign to you as meditation. Meditation should help to lower stress levels, not raise them. Those feelings of … [Read more...]

Clear Focused Mind, Fatigue-Free Body

Gluten’s Effects on Pregnancy (Part III): Mental Health

Gluten’s Effects on Pregnancy (Part III): Mental Health

Last Updated on: September 30, 2024 by Mark Volmer

Gluten can affect many aspects of pregnancy. From fetal development to the risk of miscarriages and infertility. This is the third post in a 3-part series. For additional readings on gluten’s effect on pregnancy please see my other articles: Gluten’s Effects On Pregnancy (Part I): Celiac Disease Gluten’s Effects On Pregnancy (Part II): … [Read more...]

Clear Focused Mind, Eat for Energy

What Causes Adrenal Fatigue (Part VI): Treatment

What Causes Adrenal Fatigue (Part VI): Treatment

Last Updated on: May 2, 2019 by Mark Volmer

This is the final article in an ongoing series. Make sure to check out the previous articles before starting this one: What Causes Adrenal Fatigue? (Part I): An Introduction What Causes Adrenal Fatigue? (Part II): Blood Sugar What Causes Adrenal Fatigue? (Part III): Sleep What Causes Adrenal Fatigue? (Part IV):  Inflammation What … [Read more...]

Clear Focused Mind, Fatigue-Free Body

What Causes Adrenal Fatigue (Part V): Stress

What Causes Adrenal Fatigue (Part V): Stress

Last Updated on: May 2, 2019 by Mark Volmer

This is the fifth article in an ongoing series. Make sure to check out the other articles when you’re finished with this one: What Causes Adrenal Fatigue? (Part I): An Introduction What Causes Adrenal Fatigue? (Part II): Blood Sugar What Causes Adrenal Fatigue? (Part III): Sleep What Causes Adrenal Fatigue? (Part IV):  Inflammation … [Read more...]

Clear Focused Mind, Fatigue-Free Body

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