Do you experience:
These are all early warning signs that your brain and mind are fatiguing. You cannot overcome fatigue without addressing your mind.
Brain fog and difficulties concentrating could be the cause of your fatigue. Or they could be symptoms of a broader health issue.
Read on to learn how to increase your focus, decrease your brain fog, and clear your mind of fatigue. For good.
There are so many supplements for adrenal fatigue. How can you tell which are the best? Let me help you find the best adrenal fatigue supplements. I'll make sense of them and show you exactly which supplements to take, when to take them, and for how long. But before we jump in, let's pump the brakes. Because supplements are not the cure … [Read more...]
More than 90% of New Year’s resolutions fail. (1) The problem may be that most people don't know how to set goals. I'll show you the best method to set goals below! I think you should set goals. People who set goals report they are happier with their lives. (2) If that's not enough motivation, I don't know what is! If goal setting is a good … [Read more...]
After medication, what steps should you take to reclaim your energy for good? After reading the first article of this series, you know how to best manage your fatigue symptoms. Even though I write from a holistic or natural point of view, I am by no means opposed to medication. And in the context of chronic fatigue syndrome, I think medication … [Read more...]
According to the CDC, there is no cure nor approved treatment plan for chronic fatigue syndrome. (1) So what should you do to overcome this debilitating illness? Most readers of my blog will have a strong bias towards alternative/natural medicine over conventional/Western medicine. I'm of the mind that this should not be an either-or debate. … [Read more...]
As counterintuitive as it may seem, marijuana may actually improve the function of your mitochondria. Resulting in lower fatigue levels. I'm sure most of you know marijuana/cannabis as a sedative. It relaxes you. How could it possibly be beneficial for a condition like chronic fatigue? CFS patients don't need any more sedation. They need … [Read more...]
Are you convinced your adrenals are fatigued? But what exactly does a fatigued adrenal even mean? And more importantly, is adrenal fatigue even a real condition? You may have read an article regarding adrenal fatigue and felt that the listed symptoms described you perfectly: Difficulty getting out of bed each morning, even after a restful, … [Read more...]
More than 10% of North Americans are taking cholesterol medication (statin drugs). (1) Unfortunately, these (often overprescribed) drugs can be an insidious cause of fatigue. Statin medications are in the top 3 of most prescribed medications. (2) More than thirty million Americans are currently taking cholesterol medication. In Canada, one in … [Read more...]
As crazy as it may seem, your dream vacation or bucket list item(s) may be secretly decreasing your quality of life. When you're exhausted, stressed, and fed up, a vacation is the best medicine. But the type of vacation you end up take may profoundly affect your mood - and not always in a positive way. New research suggests that bucket list … [Read more...]