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You are here: Home / Archives for Clear Focused Mind

Clear Focused Mind

Do you experience:



  • Brain fog

  • Difficulties concentrating or holding your focus

  • Irritability over little things

  • Low energy

  • Intense food cravings


These are all early warning signs that your brain and mind are fatiguing. You cannot overcome fatigue without addressing your mind.


Brain fog and difficulties concentrating could be the cause of your fatigue. Or they could be symptoms of a broader health issue.


Read on to learn how to increase your focus, decrease your brain fog, and clear your mind of fatigue. For good.

The Law Of Attraction: A Guide For Realists

The Law Of Attraction: A Guide For Realists

Last Updated on: June 16, 2020 by Mark Volmer

An entire self-help industry has been created on the premise of manifestation and the law of attraction.  All you need to do is think about what you want in life and it can be yours! Is that true?  Is the reason why you don't have  6-pack abs, more money, a better love life, more energy, etc. just because you're not practicing the law of … [Read more...]

Clear Focused Mind

Pregnenolone For Adrenal Fatigue?

Pregnenolone For Adrenal Fatigue?

Last Updated on: June 16, 2020 by Mark Volmer

Here's a common remedy for adrenal fatigue - take some pregnenolone.  Ah, if only it were that simple... Pregnenolone for adrenal fatigue is not the cure-all you think it is. Pregnenolone may actually make your adrenal fatigue worse! The theory known as the pregnenolone steal is not one supported by evidence. Even though most practitioners claim … [Read more...]

Clear Focused Mind

Will the COVID-19 Quarantine Cause Fatigue?

Will the COVID-19 Quarantine Cause Fatigue?

Last Updated on: April 17, 2020 by Mark Volmer

You know that one of the symptoms of COVID-19 is fatigue. But that's not what I'm referring to! I'm talking about the fatigue that comes from self-isolating for weeks on end. All these little stresses could add up to making you exhausted. Let me show you how to avoid COVID-19 quarantine fatigue! First, if you want reliable information about … [Read more...]

Clear Focused Mind

What Meditation Is

What Meditation Is

Last Updated on: February 21, 2020 by Mark Volmer

Do you see the picture of the lady meditating I chose for this blog post? That's what you're taught to think meditation is like. Peaceful. Serene. Tranquil. That's how meditation is portrayed. But that's not what meditation is. Having meditated for nearly fifteen years, I can attest that meditation shares little with the way it's portrayed. … [Read more...]

Clear Focused Mind

7 Hidden Causes of Your Hormone Imbalance

7 Hidden Causes of Your Hormone Imbalance

Last Updated on: July 14, 2020 by Mark Volmer

There's far more to your hormone imbalance than too much soy.  Products that you're using every day contain hidden toxins that cause hormone imbalance. In my previous post, I discussed the best diet for estrogen dominance. If you haven't already, be sure to check it out. In it, I describe the most common food sources of estrogen. And how to avoid … [Read more...]

Clear Focused Mind, Fatigue-Free Body

Carbon Monoxide Poisoning: A Hidden Cause Of Fatigue

Carbon Monoxide Poisoning: A Hidden Cause Of Fatigue

Last Updated on: March 10, 2020 by Mark Volmer

One of the more dangerous compounds on planet Earth is colorless, odorless, tasteless, and invisible. It's undetectable without specialized sensors.  And it could be one of the main causes of your fatigue. The substance in question is carbon monoxide (CO). No gas worldwide is responsible for more deaths than carbon monoxide. (1) While I'm sure … [Read more...]

Clear Focused Mind

Is Your Fatigue Caused By A Bartonella Infection?

Is Your Fatigue Caused By A Bartonella Infection?

Last Updated on: September 25, 2024 by Mark Volmer

If you're not recovering from chronic fatigue syndrome, you could have an undiagnosed co-infection that's keeping you sick!  Lyme disease could be the cause of your chronic fatigue. But one of the most confusing parts of Lyme disease is properly diagnosing and treating the other infections that tend to accompany it. These are known as … [Read more...]

Clear Focused Mind

How To Find The Best Chronic Fatigue Doctor – Pt 2

How To Find The Best Chronic Fatigue Doctor – Pt 2

Last Updated on: September 25, 2024 by Mark Volmer

Don't expect miracle treatments from natural health practitioners. Their methodologies may be equally as ineffective as the antidepressants prescribed by your doctor.  If you haven't already, be sure to check out part 1 of this post. After struggling through the conventional medical system, most chronic fatigue patients end up at a natural … [Read more...]

Clear Focused Mind

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