Do you experience:
These are all early warning signs that your brain and mind are fatiguing. You cannot overcome fatigue without addressing your mind.
Brain fog and difficulties concentrating could be the cause of your fatigue. Or they could be symptoms of a broader health issue.
Read on to learn how to increase your focus, decrease your brain fog, and clear your mind of fatigue. For good.
Does ear candling actually work? Or, is it a dangerous practice with little benefit? Growing up, ear candling was a common practice in my home. My mother touted the benefits and often showed me all the ear wax the candle had collected after a session. As such, I grew up believing ear candling to be a valid therapy. Many years later, Health … [Read more...]
An entire self-help industry has been created on the premise of manifestation and the law of attraction. All you need to do is think about what you want in life and it can be yours! Is that true? Is the reason why you don't have 6-pack abs, more money, a better love life, more energy, etc. just because you're not practicing the law of … [Read more...]
Here's a common remedy for adrenal fatigue - take some pregnenolone. Ah, if only it were that simple... Pregnenolone for adrenal fatigue is not the cure-all you think it is. Pregnenolone may actually make your adrenal fatigue worse! The theory known as the pregnenolone steal is not one supported by evidence. Even though most practitioners claim … [Read more...]
You know that one of the symptoms of COVID-19 is fatigue. But that's not what I'm referring to! I'm talking about the fatigue that comes from self-isolating for weeks on end. All these little stresses could add up to making you exhausted. Let me show you how to avoid COVID-19 quarantine fatigue! First, if you want reliable information about … [Read more...]
Do you see the picture of the lady meditating I chose for this blog post? That's what you're taught to think meditation is like. Peaceful. Serene. Tranquil. That's how meditation is portrayed. But that's not what meditation is. Having meditated for nearly fifteen years, I can attest that meditation shares little with the way it's portrayed. … [Read more...]
There's far more to your hormone imbalance than too much soy. Products that you're using every day contain hidden toxins that cause hormone imbalance. In my previous post, I discussed the best diet for estrogen dominance. If you haven't already, be sure to check it out. In it, I describe the most common food sources of estrogen. And how to avoid … [Read more...]
One of the more dangerous compounds on planet Earth is colorless, odorless, tasteless, and invisible. It's undetectable without specialized sensors. And it could be one of the main causes of your fatigue. The substance in question is carbon monoxide (CO). No gas worldwide is responsible for more deaths than carbon monoxide. (1) While I'm sure … [Read more...]
If you're not recovering from chronic fatigue syndrome, you could have an undiagnosed co-infection that's keeping you sick! Lyme disease could be the cause of your chronic fatigue. But one of the most confusing parts of Lyme disease is properly diagnosing and treating the other infections that tend to accompany it. These are known as … [Read more...]