Fatigued? Overhauling your diet and starting a daily exercise routine sounds exhausting, right? When energy levels are low, the thought of massive change is paralyzing. You read a well-intentioned doctor's advice about overcoming fatigue by "simply" eliminating nightshades, grains, gluten, eggs, nuts, and seeds. What the heck are you supposed … [Read more...]
What food can you eat to improve your CFS? Only your body knows. The food that causes your fatigue is unique to your body. And the best way to find out what food affects you is by doing a Fatigue Reset Diet. The Fatigue Reset Diet focuses on your individuality. Your fatigue is different than the fatigue of anyone else you know. You're unique … [Read more...]
Did you know: adrenal fatigue affects more than just the average citizen. Athletes can be at high risk to develop the condition if they don't take the necessary precautions. When you think of adrenal fatigue, what comes to mind? Often, it's visions of a middle-aged male/female. Especially one who has been quite stressed (for a long time) and … [Read more...]
Note: This is the second article in two-part series. Make sure to check out the first article before starting with this one! 10 Ways To Lose Weight Without Going On A Diet: Part I I'm going to jump right back in with the next 5 ways to lose weight without going on a diet. We start this post with number six. #6 Colors and appetite Years and … [Read more...]
Note: This is the first article in two-part series. Make sure to check out the next article once you're finished with this one! 10 Ways To Lose Weight Without Going On A Diet: Part II Is it possible to lose weight without going on a Diet? For any of you familiar with my work, you'll know that I advocate a whole food paleo-ish … [Read more...]
Is fatigue during exercise caused by tired muscles? Or, could it actually have more to do with your brain than your body? In the 19th century, physiologist Angelo Mosso proposed the notion that fatigue had little to do with your body and nearly everything to do with your mind. (1) At first blush, this idea seems ridiculous. Anyone who has … [Read more...]
Can you inherit chronic fatigue syndrome from your parents? Or, are fatigue/energy levels determined more by your environment than your genes? Like most aspects of science, the truth lies somewhere between the two extremes. There is more to chronic fatigue syndrome then a bad set of genes. But the genes you get from mom and dad certainly … [Read more...]
Do you have extreme morning fatigue? We've all been there - those days when even the thought of getting out of bed when your alarm goes off is overwhelming. But for some of you, this could be happening every day. Extreme fatigue in the morning is the worst! When you start your day with morning fatigue, it's hard to muster up any motivation to … [Read more...]