Some days it feels like you have the energy to conquer the world. Other days you can hardly get yourself out of bed. What's going on? Why does your body come equipped with fatigue? Your body creates energy from its environment. It's a rather remarkable process. Just like plants absorb sunlight and turn it into energy through photosynthesis, … [Read more...]
One of the more insidious causes of fatigue could be the prescription medication you're taking! That prescription your doctor wrote to you, to help improve symptom ABC, could actually be a sneaky cause of fatigue. While the effect of most medications is overwhelmingly positive, there are unwanted side-effects - like fatigue - found in some of the … [Read more...]
Is it possible to lose weight without losing energy? Not if you're following a traditional diet. Diets that tell you to eat less and move more not only result in fatigue, but they don't help you lose weight! The reason you can't lose weight without fatigue is that there's more to the story than calories... Cutting calories won't help you lose … [Read more...]
Those incredibly strange symptoms of yours... The debilitating fatigue. The other ones no doctor can make sense of. The same symptoms that make you question your sanity... Those could all be the result of a strange condition known as mast cell activation syndrome. Of all the strange illnesses that contribute to chronic fatigue, mast cell … [Read more...]
Suddenly the keto diet seems to be everywhere. But what does a high-fat diet like keto do to your cholesterol? The answer to whether or not a keto diet will increase your cholesterol levels is hidden in your genes! In fact, by simply optimizing your genes and eating the right foods, you will be on the road to lower cholesterol. I know, the … [Read more...]
Did you know: you could have low stomach acid and not even realize it!? Over time, this lowered level of stomach acid could actually be the root cause of your IBS! That's right, something as seemingly benign as stomach acid could be the hidden cause of your gut and IBS issues. Perhaps most alarming, you could have low levels of stomach acid right … [Read more...]
There are so many supplements for adrenal fatigue. How can you tell which are the best? Let me help you find the best adrenal fatigue supplements. I'll make sense of them and show you exactly which supplements to take, when to take them, and for how long. But before we jump in, let's pump the brakes. Because supplements are not the cure … [Read more...]
Your fatigue levels could actually be spread by a weird little parasite known as ticks! Lyme disease (which is quite different from lime disease) is an infectious disease caused by a bacterial species known as Borrelia. (1) You probably associate Lyme disease with ticks - and that's because ticks are the primary means in which the Borrelia … [Read more...]