Suddenly the keto diet seems to be everywhere. But what does a high-fat diet like keto do to your cholesterol? The answer to whether or not a keto diet will increase your cholesterol levels is hidden in your genes! In fact, by simply optimizing your genes and eating the right foods, you will be on the road to lower cholesterol. I know, the … [Read more...]
Did you know: you could have low stomach acid and not even realize it!? Over time, this lowered level of stomach acid could actually be the root cause of your IBS! That's right, something as seemingly benign as stomach acid could be the hidden cause of your gut and IBS issues. Perhaps most alarming, you could have low levels of stomach acid right … [Read more...]
There are so many supplements for adrenal fatigue. How can you tell which are the best? Let me help you find the best adrenal fatigue supplements. I'll make sense of them and show you exactly which supplements to take, when to take them, and for how long. But before we jump in, let's pump the brakes. Because supplements are not the cure … [Read more...]
Your fatigue levels could actually be spread by a weird little parasite known as ticks! Lyme disease (which is quite different from lime disease) is an infectious disease caused by a bacterial species known as Borrelia. (1) You probably associate Lyme disease with ticks - and that's because ticks are the primary means in which the Borrelia … [Read more...]
More than 90% of New Year’s resolutions fail. (1) The problem may be that most people don't know how to set goals. I'll show you the best method to set goals below! I think you should set goals. People who set goals report they are happier with their lives. (2) If that's not enough motivation, I don't know what is! If goal setting is a good … [Read more...]
Mold makes you sick - could you be suffering symptoms of mold sickness or is it a mold allergy? The answer to that question depends. If your symptoms do not go away or get worse when you leave the moldy environment there is a very good chance you have symptoms of CIRS. CIRS (Chronic Inflammatory Response Syndrome), or mold sickness, is far … [Read more...]
Does IBS cause fatigue? The health of your gut impacts nearly every other system inside your body. This includes the way your body produces energy. So it follows that IBS can make you feel tired. The gut-fatigue connection Do you remember how exhausted you felt the last time you had the stomach flu? If your symptoms were anything like mine, … [Read more...]
Your complicated symptoms may be from mold sickness Mold sickness symptoms are incredibly wide ranging, and unless you know what to look for they can appear completely unrelated. Here is a list of common symptoms of mold sickness: Fatigue Weakness Aches Cramps(s) Unusual pain(s) Ice-pick pain Headache Light … [Read more...]