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Fatigue to Flourish

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The Paleo 30-Day Reset

Last Updated on: March 6, 2019 by Mark Volmer

When your computer starts running slowly, applications are crashing left and right and you can’t even move the cursor anymore, what do you do? Control-alt-delete. Or if you’re a Mac user, you hold down the power button to restart. Sometimes we need to do the same thing with our bodies. They’re under constant assault in the modern world. Refined, … [Read more...]

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Paleo Reset Diet FAQ

Last Updated on: March 6, 2019 by Mark Volmer

  Why should I do the Paleo Reset Diet? In illness, food sensitivities are often a contributing (and sometimes causal) factor. The reset diet will allow you to identify the specific foods your body reacts to; thus creating a sustainable nutrition plan that you can follow for the rest of your life. How do I do it?! We recognize … [Read more...]

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Preparing For Your SIBO Breath Test

Last Updated on: March 6, 2019 by Mark Volmer

What is the purpose of this test? The purpose of the SIBO breath test is to evaluate for small intestine bacterial overgrowth (SIBO) by detecting both hydrogen and methane gas.   What type of test is this? A Breath test.   Where do I find the requisition form and how do I fill out the requisition order for this … [Read more...]

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Bulletproof Coffee Recipe

Last Updated on: April 9, 2019 by Mark Volmer

Ingredients for Bulletproof Coffee 1-2 tbsp grass-fed butter or grass-fed ghee 1-2 tbsp MCT Oil 1 scoop grass-fed collagen 1-2 cups (250-500ml) of hot coffee Equipment Required French press, espresso, pour over, a coffee brew of choice Blender (Just utilizing a spoon to mix/blend won't work) Your favorite coffee … [Read more...]

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Last Updated on: October 21, 2022 by Mark Volmer

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Overcoming fatigue doesn't need to be exhausting

Did you know your food might be causing your fatigue?

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Find out – and finally put a stop to cravings (and fatigue!) with your very own personalized nutrition plan.

Learn how!

Our Most Popular Articles

 

  • Does Intermittent Fasting Cause Fatigue?
  • Is Too Much Protein Causing Your Fatigue?
  • Can a Cortisone Shot Cause Fatigue?
  • 3 Easy Fixes for Keto Fatigue 
  • Can Healthy Carbs Cause Fatigue?
  • Can a Keto Diet Treat Candida?
  • The Link Between Artificial Sweeteners & IBS
  • Can Gluten Cause Fatigue?
  • Do Food Allergies Cause Fatigue?

 

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Our Practitioners

Mark Volmer, R.Ac., FMP
Ali Frederick, RMT, DOMP
Dr. Natalie Fox, DC
Chelsey Beda, RMT
Sheena Huculak, RN, RHN
Steph Perryman, RMT

Functional Medicine

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Specialties

Chronic Fatigue Syndrome
Mold Sickness
Adrenal Fatigue
Lymphatic Drainage

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