One of the biggest concerns people struggle with when switching to a nutrient-dense diet is the question of "how much it will cost"?. However, it is a common misconception that a healthy diet equals an expensive diet. Here are 3 Key Tips to keep your grocery shopping within your budget means. Get Down to … [Read more...]
The Paleo 30-Day Reset
When your computer starts running slowly, applications are crashing left and right and you can’t even move the cursor anymore, what do you do? Control-alt-delete. Or if you’re a Mac user, you hold down the power button to restart. Sometimes we need to do the same thing with our bodies. They’re under constant assault in the modern world. Refined, … [Read more...]
Paleo Reset Diet FAQ
Why should I do the Paleo Reset Diet? In illness, food sensitivities are often a contributing (and sometimes causal) factor. The reset diet will allow you to identify the specific foods your body reacts to; thus creating a sustainable nutrition plan that you can follow for the rest of your life. How do I do it?! We recognize … [Read more...]
Preparing For Your SIBO Breath Test
What is the purpose of this test? The purpose of the SIBO breath test is to evaluate for small intestine bacterial overgrowth (SIBO) by detecting both hydrogen and methane gas. What type of test is this? A Breath test. Where do I find the requisition form and how do I fill out the requisition order for this … [Read more...]
Bulletproof Coffee Recipe
Ingredients for Bulletproof Coffee 1-2 tbsp grass-fed butter or grass-fed ghee 1-2 tbsp MCT Oil 1 scoop grass-fed collagen 1-2 cups (250-500ml) of hot coffee Equipment Required French press, espresso, pour over, a coffee brew of choice Blender (Just utilizing a spoon to mix/blend won't work) Your favorite coffee … [Read more...]
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