You probably take vitamin C to boost your immune system. But does Vitamin C give you energy? The answer is yes! Studies show that vitamin C: gives energy, positively influences your heart rate, makes moderate exercise feel easier, assists with weight loss. What is vitamin C? Vitamin C (also known as ascorbic acid) is an … [Read more...]
Did you know: A healthy response to insulin could be the difference between debilitating fatigue and high levels of energy? Insulin was discovered in 1922 by Dr. Frederick Banting. Nearly 100 years later, we're still figuring out the effects this hormone has on your health and energy. You likely know insulin as the medication that those with … [Read more...]
If you have adrenal fatigue, should you go high carb? Low carb? Moderate carb? Ketogenic? Atkins? South Beach? What is the best diet for adrenal fatigue? With so much information on nutrition, what's the best plan to follow if you have adrenal fatigue? HPA axis dysregulation (HPA-D) is the more accurate term for the syndrome often referred … [Read more...]
Did you know: the health of your gut can be the sole reason why you have lots of energy or suffer from chronic fatigue? If you have chronic fatigue syndrome, it's likely you saw the study published in 2017 that linked gut health to whether or not you had chronic fatigue syndrome or myalgic encephalomyelitis. This study showed that based solely on … [Read more...]
Note: This is the final article in an ongoing series. Make sure to check out the previous articles before starting with this one! What Causes Chronic Fatigue Syndrome? - Part I: Understanding Fatigue What Causes Chronic Fatigue Syndrome? - Part II: The Epstein-Barr Virus & Other Infections What Causes Chronic Fatigue Syndrome? - Part III: … [Read more...]
Note: This is the fourth article in an ongoing series. Make sure to check out the following articles once you're finished with this one! What Causes Chronic Fatigue Syndrome? - Part I: Understanding Fatigue What Causes Chronic Fatigue Syndrome? - Part II: The Epstein-Barr Virus & Other Infections What Causes Chronic Fatigue Syndrome? - … [Read more...]
Note: This is the third article in an ongoing series. Make sure to check out the following articles once you're finished with this one! What Causes Chronic Fatigue Syndrome? - Part I: Understanding Fatigue What Causes Chronic Fatigue Syndrome? - Part II: The Epstein-Barr Virus & Other Infections What Causes Chronic Fatigue Syndrome? - Part … [Read more...]
Note: This is the second article in an ongoing series. Make sure to check out the following articles once you're finished with this one! What Causes Chronic Fatigue Syndrome? - Part I: Understanding Fatigue What Causes Chronic Fatigue Syndrome? - Part III: Genetics What Causes Chronic Fatigue Syndrome? - Part IV: Hormones What Causes Chronic … [Read more...]