What Is the Shoemaker Protocol? A Step-by-Step Guide to the Only Evidence-Based Treatment for CIRS It often starts with frustration. You’ve gone from doctor to doctor, chasing diagnoses—fibromyalgia, chronic fatigue, MCAS, MCS—but nothing fits. Or worse, everything fits, and you’re drowning in diagnoses with no roadmap. You finally stumble … [Read more...]

Chronic Inflammatory Response Syndrome: Treatment & Recovery Tips That Actually Work You're sure you have Chronic Inflammatory Response Syndrome. The symptoms check out - unrelenting fatigue, muscle pain and brain fog that makes you question your sanity. Unfortunately, after running test after test, your conventional medicine doctor is out … [Read more...]

Does Mold Toxicity Go Away Without Treatment? Here’s What You Need to Know If you’re experiencing symptoms like chronic fatigue, headaches, or respiratory problems, you’re not alone. Mold toxicity, also known as mycotoxicosis, can severely affect your well-being. Unfortunately, mold toxicity does not go away on its own without treatment, and many … [Read more...]

The common assumption is that stress causes adrenal fatigue.  Stress does cause adrenal fatigue. But the source of stress is not what you think. When you think of stress, what comes to mind? Work? Relationships? Responsibilities? Commitments? Finances? Deadlines? All of the above cause stress. And therefore, they all can … [Read more...]

Achilles tendonitis is one of the most frustrating injuries to heal from. Could stretching and rest actually be moving you in the wrong direction? My right Achilles tendon has been hurting for months. I've been to see osteopaths, physiotherapists, chiropractors, massage therapists, acupuncturists, and fascia workers. I've used ice and Tiger … [Read more...]

On one side, you have the scientists who claim irrefutably that reiki does not do a damn thing. On the other, you have attuned reiki masters who claim reiki can cure just about anything. Including cancer.  What's really going on with reiki? The inherent problem with determining for yourself whether or not reiki works is the confirmation bias. If … [Read more...]

I recommend using an instant pot or pressure cooker to make your bone broth. It's quick, easy, and super tasty.  If you don't have an instant pot, a slow cooker or stovetop method works just fine.  Instant Pot Bone Broth Recipe Use your Instant Pot to make delicious broth in just two hours! This recipe will give you a nearly infinite supply of … [Read more...]