What Are the Symptoms of Mold Toxicity in the Brain? It Started with Forgotten Words and Foggy Mornings... Jane was only 42, but she found herself struggling to remember simple things like her coworker's name or where she left her car keys. Once a sharp and confident professional, she began dreading meetings. Her mind felt slow, foggy, and … [Read more...]
Mold Illness Treatment: Top Strategies to Reclaim Your Health
Mold Illness Treatment: Top Strategies to Reclaim Your Health From Natural Detox to Neurological Healing: One Patient's Turning Point Kara had tried everything. After discovering mold behind her kitchen cabinets, she jumped headfirst into the world of mold detox. Her naturopath recommended binders, saunas, glutathione, and a low-mold diet. For … [Read more...]
The 3 Hidden Causes Of Adrenal Fatigue You Need To Know
The common assumption is that stress causes adrenal fatigue. Stress does cause adrenal fatigue. But the source of stress is not what you think. When you think of stress, what comes to mind? Work? Relationships? Responsibilities? Commitments? Finances? Deadlines? All of the above cause stress. And therefore, they all can … [Read more...]
Achilles Tendonitis: A New Approach To Treatment
Achilles tendonitis is one of the most frustrating injuries to heal from. Could stretching and rest actually be moving you in the wrong direction? My right Achilles tendon has been hurting for months. I've been to see osteopaths, physiotherapists, chiropractors, massage therapists, acupuncturists, and fascia workers. I've used ice and Tiger … [Read more...]
Is Reiki Real?
On one side, you have the scientists who claim irrefutably that reiki does not do a damn thing. On the other, you have attuned reiki masters who claim reiki can cure just about anything. Including cancer. What's really going on with reiki? The inherent problem with determining for yourself whether or not reiki works is the confirmation bias. If … [Read more...]
How to Make Bone Broth
I recommend using an instant pot or pressure cooker to make your bone broth. It's quick, easy, and super tasty. If you don't have an instant pot, a slow cooker or stovetop method works just fine. Instant Pot Bone Broth Recipe Use your Instant Pot to make delicious broth in just two hours! This recipe will give you a nearly infinite supply of … [Read more...]
Goal Planning Worksheet
Achieving Clarity Around Your Goals What is Your Why? What goal(s) would you like to accomplish in the next 5 years? What goal(s) would you like to accomplish in the next year? What goal would you like to accomplish in the next month? Do each of these goals align with your Why? What is one goal/task you can do this week that … [Read more...]
