You had a big bowl of pasta last night and today you're exhausted. Could gluten make you tired? If you've been diagnosed with celiac disease, have a family history of chronic illness, or generally feel awful every time you eat bread or pasta, then yes, I'd say gluten is causing your fatigue. But what about if your only symptom after eating … [Read more...]

If you have chronic fatigue syndrome diet should be one of the first things you look at. But what is the best diet for chronic fatigue syndrome? I believe individuality is key when it comes to your nutrition plan. And if you have chronic fatigue syndrome (also known as myalgic encephalomyelitis and CFS), that adage holds true - kind of. The diets … [Read more...]

Are you one of those people who can't function in the morning until you've had your coffee? If you are, that delectable brew could be quietly contributing to your fatigue. But don't panic! For some of you, coffee could be one of the healthiest foods you eat each day. Coffee is controversial. Some websites describe the negative health effects … [Read more...]

For every diagnosed case of celiac disease, there are 7-10 cases of silent celiac disease that go undiagnosed. (1) Could fatigue be one of the hidden signs of celiac disease? Diagnosing celiac disease based solely on symptoms is notoriously challenging. Symptoms often come on gradually and have a tendency to ebb and flow. More importantly, the … [Read more...]