HPA Axis Dysregulation (HPA-D) is the scientific term for the popular syndrome known as “adrenal fatigue.” It refers to a constellation of signs and symptoms including fatigue, sleep disruption, poor exercise tolerance and recovery, low libido, brain fog, weakened immune function, and reduced stress tolerance. HPA Axis Dysregulation, is caused by … [Read more...]
Search Results for: HPA axis
Diet for Hypothalamic-Pituitary-Adrenal (HPA) Axis Dysregulation
Since Glycemic Dysregulation and inflammation are two of the four drivers of HPA Axis Dysregulation, it follows that diet should address both factors. General guidelines recommend higher overall protein intake (especially in the morning to help stabilize blood glucose throughout the day) and moderate carbohydrates (eaten mostly later in the … [Read more...]
HPA Dysregulation Treatment: Behavior & Lifestyle Strategies
There are many considerations for behavioral and lifestyle modifications when it comes to addressing HPA dysfunction: ■Reducing perceived stress ■Controlling light exposure ■Optimizing sleep hygiene, sleep duration, and sleep nutrition ■Optimizing physical activity ■Spending time outdoors both to connect with nature and natural light … [Read more...]
Mold Illness Treatment: Top Strategies to Reclaim Your Health
Expert Recap: Mold Illness Treatment When detoxing doesn't work, it's time to look at CIRS (Chronic Inflammatory Response Syndrome) as the source of your illness. CIRS is a proven illness caused by your body's inability to expel biotoxins. Here are the most important steps to reclaim your health: 1. Get Out of Exposure: You will not get better … [Read more...]
Can A Cortisone Shot Make You Tired?
If you are suffering extreme fatigue after a cortisone injection you aren't alone. Cortisone shots can make you tired. When you scheduled your cortisone shot, you were probably looking for relief from a chronic injury. But I bet you didn't consider that you might suffer fatigue after your cortisone injection. You see, cortisone has a dark … [Read more...]
Natural Treatments for Mold Toxicity
Did you feel worse after starting a mold detox protocol? If you answered yes, you’re not alone. Many patients reported feeling worse once they started mold toxicity treatment. This is an indication that the prescribed treatment wasn’t right for you. While mold detox protocol has seen new developments, the way in which these treatments are … [Read more...]
The 3 Hidden Causes Of Adrenal Fatigue You Need To Know
The common assumption is that stress causes adrenal fatigue. Stress does cause adrenal fatigue. But the source of stress is not what you think. When you think of stress, what comes to mind? Work? Relationships? Responsibilities? Commitments? Finances? Deadlines? All of the above cause stress. And therefore, they all can … [Read more...]
The CIRS Treatment Explained
Expert Recap: What is the CIRS Treatment Protocol? The only scientifically proven CIRS treatment is called the Shoemaker Protocol. When followed correctly, this 12 step treatment for CIRS has repeatedly proven to work. What is the CIRS Treatment Protocol? Dr. Shoemaker’s Chronic Inflammatory Response Syndrome (CIRS) treatment protocol is the … [Read more...]
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