How to know which foods are healthy and which foods are unhealthy. Now that you know not to believe the media headlines, it's time to introduce you to a radical new way to think about your nutrition. And as hard as it is to believe, there is only one thing you need to remember: Eat food that rots. I want you to forget about everything you knew … [Read more...]

Today’s lesson is a crash course on nutrition. Let’s get going! The three categories of nutrition Absolutely everything you eat is made up of: Fat Carbohydrates Protein These are called macronutrients. For example: An apple is 3% fat, 96% carbohydrates, and 2% protein. One slice of whole wheat bread is 14% fat, 72% … [Read more...]

Does red meat cause cancer? How many green leafy vegetables do I need to eat every day? Is red wine healthy or unhealthy? Will eating butter give me a heart attack? I’m sure you’ve read media headlines for all these questions. But in reality, we don’t know the answer. At least not to the level of certainty the media headlines would have you … [Read more...]

It's time to dive into nutrition. For this module, we want you to be prepared for two things: Everything you have learned about nutrition is about to be turned upside down. There will be homework - so please ensure you set time aside to complete it. We are going to distill down everything we know about nutrition into useful and … [Read more...]

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High insulin levels are the real problem Before you have blood sugar problems, your insulin will be imbalanced. If your blood sugar readings look eerily perfect, your body is producing too much insulin. High insulin affects nearly every part of your body Some of the more common symptoms of high insulin Headaches Joint and … [Read more...]

An Example Fasting Schedule Here is an example of a fasting schedule. Notice how the time of the final food of the day is reduced each day. Time of First Food of the Day Time of Last Food of the Day Day 1 8am 10pm Day 2 8am 9pm Day 3 8am 8pm Day 4 8am 7pm Day 5 8am 6pm   Now … [Read more...]

What is MCT oil? One of the hardest parts of fasting is dealing with food cravings. When you're not eating, your brain starts conjuring up all the delicious food you can eat when you break your fast. MCT oil helps you feel full for longer. How? MCT oil is a specific type of fat that your body can easily convert into ketones. Ketones … [Read more...]