Lesson 3-7: What Now?
The 4-week rule Before you do any sort of re-testing on your energy/fatigue levels, I want you to have implemented your new, personalized anti-fatigue nutrition plan for 4 weeks. It will take (at least) this long to help restore balance to your blood sugar. During this time, feel free to repeat the experiment on any foods you think may be … [Read more...]
Lesson 3-5: Carb Chasing
Decreasing your carbohydrate intake At this point, you should have your first list of carbohydrate sources you don't tolerate. In this lesson, you're simply going to decrease the quantity by 50%. You'll repeat the blood sugar tracking just like you did in lesson 3-1. This time with half the amount of carbohydrate sources. If your blood sugar … [Read more...]
Lesson 3-3: Your First Step Towards Personalized Nutrition
Time to find out exactly which foods are causing your fatigue! Open your email inbox and download Pg. 26 of your companion guide. There are three, specific steps you're going to follow in this section! Step 1 Identify all the times at which your blood sugar was imbalanced. Remember, use the below rubric to identify whether (or not) your blood … [Read more...]
Lesson 3-6: Fat Is Where It’s At
Did your blood sugar balance after reducing your carb intake by 50%? If it did, you can skip this module. But if your blood sugar is still out of range, carbohydrates are not the friend you thought they were. Those of you whose blood sugar remains imbalanced (even after a carbohydrate decrease) need to replace your carbohydrates with healthy … [Read more...]
Lesson 3-4: How to Create Your Anti-Fatigue Diet
The YOU diet It goes without saying (though I’ll say it anyway) the carbohydrates you identified in lesson 3-3 that cause irregularities in your blood sugar need to be avoided. It is these foods that are contributing to your fatigue. After your 5 days of testing (and re-testing), I want you to create three categories for your food. For your … [Read more...]
Lesson 3-2: What foods are causing your fatigue?
Food & fatigue If you’re at this section of the course, you should have 10 days worth of blood sugar tracking complete. 5 days that tracked your blood sugar after not eating for 12 hours (fasting) 5 days that tracked your blood sugar after eating (postprandial). Well done. Now, I’d like you to look back on your 10 … [Read more...]
Lesson 3-1: Meal Tracking
How food causes fatigue In this module, you will learn how the food you eat affects your energy level. From the previous module, you should now have an inclination as to whether your blood sugar is healthy or if it’s contributing to your fatigue. Whether your fasting glucose is in range or out of range, you’re now going to learn exactly what … [Read more...]
- 1
- 2
- 3
- 4
- Next Page »