Lesson 2-3: Analyzing Your Results
How's your blood sugar looking? Ok, at this point in the course you should have 5 days worth of blood sugar readings. They don’t have to be sequential days. Just make sure you have 5 days worth of data. This data should be recorded on five different pages of your companion guide. Do you have blood sugar irregularities? To beat fatigue, you're … [Read more...]
Lesson 3-6: Fat Is Where It’s At
Did your blood sugar balance after reducing your carb intake by 50%? If it did, you can skip this module. But if your blood sugar is still out of range, carbohydrates are not the friend you thought they were. Those of you whose blood sugar remains imbalanced (even after a carbohydrate decrease) need to replace your carbohydrates with healthy … [Read more...]
Lesson 3-4: How to Create Your Anti-Fatigue Diet
The YOU diet It goes without saying (though I’ll say it anyway) the carbohydrates you identified in lesson 3-3 that cause irregularities in your blood sugar need to be avoided. It is these foods that are contributing to your fatigue. After your 5 days of testing (and re-testing), I want you to create three categories for your food. For your … [Read more...]
Lesson 3-2: What foods are causing your fatigue?
Food & fatigue If you’re at this section of the course, you should have 10 days worth of blood sugar tracking complete. 5 days that tracked your blood sugar after not eating for 12 hours (fasting) 5 days that tracked your blood sugar after eating (postprandial). Well done. Now, I’d like you to look back on your 10 … [Read more...]
Lesson 3-3: Your First Step Towards Personalized Nutrition
Time to find out exactly which foods are causing your fatigue! Open your email inbox and download Pg. 26 of your companion guide. There are three, specific steps you're going to follow in this section! Step 1 Identify all the times at which your blood sugar was imbalanced. Remember, use the below rubric to identify whether (or not) your blood … [Read more...]
Lesson 2-1: Get Familiar with Your Blood Sugar
Blood sugar and fatigue Ok, now you’ve got your baseline fatigue readings! You should know the times of day that your energy levels are the lowest! Now you get to see just how connected your food is with your energy levels. It’s time to get familiar with your blood sugar! Most people don’t know what blood sugar is, let alone what their … [Read more...]
Lesson 2-2: How to Track Your Blood Sugar
Your first foray into blood sugars! Ok, you should have in your email inbox a copy of your first few days of blood sugar tracking. These are pages 21-25. (they're improperly labeled as page numbers 15-19) You're going to record all your readings on these pages. To start your blood sugar journey, you’re going to start with tracking your … [Read more...]
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