There is no shortage of proposed ways to treat fatigue. But how do you know you're getting better? What does improved energy even look like? And how the heck do you measure it? Have you heard of something called the peak-end rule? The peak-end rule helps to gain a little better understanding of the way your brain works. Your brain … [Read more...]

Check your email for the first fatigue questionnaire. It’s called the Stanford Sleepiness Scale. Print out these pages and record your answers in the space provided. You're going to need to fill out Pages 1-4 of your companion guide. I want you to rate your alertness/energy at different times during the day. For each time point in the day, rate … [Read more...]

There is no lab test for fatigue. And because of this, fatigue is poorly managed by conventional medicine. You need more than to be told to exercise and take an antidepressant. This is not a solution and besides, it rarely works. You need to understand where your fatigue comes from and the steps you can take to alleviate it. In this module, you … [Read more...]

Welcome! If I had made this product a year ago, I’d have started it off by talking about the millions of people affected by fatigue, the economical cost fatigue has on the healthcare system, and how if past history is any indication, fatigue is only going to continue increasing at an exponential rate. My hope would be that these statistics … [Read more...]

This course empowers you with the foundational knowledge needed to overcome fatigue. I’ve divided it into three different modules. Parts of each module will be emailed to you on a weekly basis. I recommend working on each piece as it arrives in your inbox. Each module builds on the previous one; so, doing them in order is of utmost … [Read more...]

This course is imperative to overcoming fatigue. The conventional diagnosis of fatigue severely lacks in-depth testing methods. Not to mention, you have no way of gauging whether (or not) you're improving. In medical settings, fatigue is typically measured in terms of resolution - either you're fatigued or you're not fatigued. Increasing your … [Read more...]

The following steps will help you get the most out of this course: To prevent your email program from blocking any important course emails (or sending them to your spam folder), it can be helpful to add the @flourishclinic email address to your contacts so you don’t miss emails and updates. Your course emails will arrive from: Mark Volmer, sent … [Read more...]

What exactly is fatigue? Is there an agreed upon medical definition of fatigue? Is fatigue a medical condition? Or, is it the symptom of another condition.  Fatigue, in its most general sense, is the difficulty or inability to initiate activity. This tends to appear three ways: A sense of weakness. An inability to take part in … [Read more...]