The YOU diet It goes without saying (though I’ll say it anyway) the carbohydrates you identified in lesson 3-3 that cause irregularities in your blood sugar need to be avoided. It is these foods that are contributing to your fatigue. After your 5 days of testing (and re-testing), I want you to create three categories for your food. For your … [Read more...]
Lesson 3-2: What foods are causing your fatigue?
Food & fatigue If you’re at this section of the course, you should have 10 days worth of blood sugar tracking complete. 5 days that tracked your blood sugar after not eating for 12 hours (fasting) 5 days that tracked your blood sugar after eating (postprandial). Well done. Now, I’d like you to look back on your 10 … [Read more...]
Lesson 3-1: Meal Tracking
How food causes fatigue In this module, you will learn how the food you eat affects your energy level. From the previous module, you should now have an inclination as to whether your blood sugar is healthy or if it’s contributing to your fatigue. Whether your fasting glucose is in range or out of range, you’re now going to learn exactly what … [Read more...]
Module 2: Blood Sugar & Fatigue
Lesson 1-3: Fatigue Scale Two – Multidimensional Assessment of Fatigue (MAF) Scale
Check your email inbox! You should have the newest fatigue questionnaire. It’s called the Multidimensional Assesment of Fatigue Scale. The questions in this survey are about fatigue and the effect of fatigue on your activities. You'll find this questionnaire on pages 5-8 of your companion guide. For each of the following questions, circle the … [Read more...]
Lesson 1-4: Fatigue Scale Three – Modified Fatigue Impact Scale (MFIS)
Check your email inbox! You should have the newest fatigue questionnaire. It’s called the Modified Fatigue Impact Scale (MFIS). You'll find this questionnaire on pages 10-14 of your companion guide. Fatigue is a feeling of physical tiredness and lack of energy that many people experience from time to time. But people who have medical conditions … [Read more...]
Lesson 1-5: Fatigue Scale Four – Checklist For Individual Strength (CIR)
Check your email inbox! You should have the newest fatigue questionnaire. It’s called the Checklist For Individual Strengths (CIS). You'll find this questionnaire on pages 15-18 of your companion guide. The CIR consists of 20 statements. With each of these statements, please record the impression of how you have felt during the past two … [Read more...]
Lesson 1-6: Your Personal Fatigue Score
It's time to put a number on your fatigue! Ok, I hope you finished all four fatigue scales. Today, you're going to take the totals from each and log them into your companion guide. Check your email inbox. Today, you'll receive pgs 19 & 20 of your companion guide. After printing out this page, I want you to log your results from each of the … [Read more...]