Fewer calories do not mean better health Are 500 calories of ice cream the same as 500 calories of broccoli? Obviously the answer is a firm no. Here lies the problem with the North American diet. We’re overfed but undernourished. We consume a lot of calories but the calories we consume contain very little nutrition. 500 calories of broccoli … [Read more...]
Why We’re So Obsessed with Blood Sugar
We're obsessed with blood sugar because it directly affects nearly every aspect of your health. If there are problems with your blood sugar, there will be problems with your health. It's that simple. That's because nearly every cell in your body needs sugar in order to function. When your body struggles to deliver sugar to your cells, you're … [Read more...]
Get Familiar With Your Blood Sugar
It’s time to get familiar with your blood sugar! What is blood sugar? Your blood sugar level, blood sugar concentration, or blood glucose level is the amount of glucose, or sugar, present in your blood. Glucose is the primary energy source for your body. Having normal blood sugar levels is critical for healthy energy levels. High and low … [Read more...]
What Should Your Blood Sugar Readings Look Like?
How does your blood sugar look? Ok, at this point in the course you should have about a week's worth of blood sugar readings. Do you have blood sugar irregularities? To be healthy, your blood sugar readings have to fall within the functional ranges. Here are the ranges below. Elevated blood sugar Fasting (first thing in the morning … [Read more...]
Week One Summary
Here’s a quick recap of everything we covered in week one of the course! Why this course? Because it creates a way of eating that is aligned with your genetics. What this course will do for you You’ll identify: Where your health is heading and how to correct course before it becomes too late. The food your body does and does … [Read more...]
The How-To Guide for Goal Setting (part 2)
The Best How-To Guide On Goal Setting Ok, now you know what you need to successfully set, implement, and achieve your goals. These three components (in top-down order) are: Top-level goals Top level goals are more like your sense of purpose. They’re your reason Why. Top level goals are about who you want to become as a person. … [Read more...]
The How-To Guide for Goal Setting (part 1)
Why goal setting never seems to work... Think of the last time you set a big goal… What happened? You were probably fired up and motivated in the beginning. Then you ran into some resistance. No worries, you pushed through. But then, you had a bad day and just didn’t have the willpower to push through again. And so your goal broke down. Just … [Read more...]
It’s Time To Find Your Why
Why are you taking this course? Obviously, your immediate answer is so you can feel better, but we believe there is more to it than that. We would all like to feel better, but actually taking action to feel better requires more than that. It requires purpose. It’s important for you to take a moment before beginning the course to look inside … [Read more...]
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