We're obsessed with blood sugar because it directly affects nearly every aspect of your health. If there are problems with your blood sugar, there will be problems with your health. It's that simple. That's because nearly every cell in your body needs sugar in order to function. When your body struggles to deliver sugar to your cells, you're … [Read more...]

It’s time to get familiar with your blood sugar! What is blood sugar? Your blood sugar level, blood sugar concentration, or blood glucose level is the amount of glucose, or sugar, present in your blood. Glucose is the primary energy source for your body. Having normal blood sugar levels is critical for healthy energy levels. High and low … [Read more...]

How does your blood sugar look? Ok, at this point in the course you should have about a week's worth of blood sugar readings. Do you have blood sugar irregularities? To be healthy, your blood sugar readings have to fall within the functional ranges. Here are the ranges below. Elevated blood sugar Fasting (first thing in the morning … [Read more...]

Here’s a quick recap of everything we covered in week one of the course! Why this course? Because it creates a way of eating that is aligned with your genetics. What this course will do for you You’ll identify: Where your health is heading and how to correct course before it becomes too late. The food your body does and does … [Read more...]

The Best How-To Guide On Goal Setting Ok, now you know what you need to successfully set, implement, and achieve your goals. These three components (in top-down order) are: Top-level goals Top level goals are more like your sense of purpose. They’re your reason Why. Top level goals are about who you want to become as a person. … [Read more...]

Why goal setting never seems to work... Think of the last time you set a big goal… What happened? You were probably fired up and motivated in the beginning. Then you ran into some resistance. No worries, you pushed through. But then, you had a bad day and just didn’t have the willpower to push through again. And so your goal broke down. Just … [Read more...]

Why are you taking this course? Obviously, your immediate answer is so you can feel better, but we believe there is more to it than that. We would all like to feel better, but actually taking action to feel better requires more than that. It requires purpose. It’s important for you to take a moment before beginning the course to look inside … [Read more...]

This course will give you the knowledge you need to be healthy. We've divided the course into weekly modules. There are between 4 and 7 lessons in each module and a new lesson will be sent to you every 1-2 days. We're going to start slow. There will be 3 lessons for week one - all of which are focused on getting you set up on the app and … [Read more...]