It's most often a symptom of a broader health issue. And to regain a fatigue-free body these issues needs to be addressed.
The health issues that cause fatigue can include gut problems like IBS to hormone imbalances to vitamin deficiencies.
Below you can find more information about the many health issues that can cause fatigue.
These articles show you the best way to get control of your health and regain your fatigue-free body - for good.
Could the simple act of taking a probiotic supplement be enough to improve your energy levels? Probiotic use in the developed world has exploded in recent years. This is likely due to the growing body of new research that connects the health of your gut to the health of just about every other system in your body. In fact, gut health may be the … [Read more...]
There are four essential lab tests that can be run by your conventional doctor in order to uncover the cause of your fatigue. The conventional treatment of chronic fatigue syndrome is wretched. Antidepressants and painkillers are never going to address the underlying or root cause of your fatigue. But before you spend lots of money on a … [Read more...]
Should everyone with fibromyalgia be booking regular visits with their massage therapist? Or, does massage therapy do more harm than good for those suffering from chronic pain conditions? When you develop sore muscles or wake up with a knot in your neck, what's your go-to remedy? For many of us, massage therapy is the first line of defense. … [Read more...]
Graded exercise therapy (GET) as a treatment principle for chronic fatigue syndrome may not only be ineffective, it could actually be harmful and unsafe! One of the most common recommendations given to those with chronic fatigue syndrome is something called graded exercise therapy. Finally, research supports what those with CFS have been saying … [Read more...]
Learn four strategies to prevent fatigue, tiredness, and burnout from ever developing. Benjamin Franklin said: An ounce of prevention is worth a pound of cure. And when it comes to fatigue, Benjamin is right on the money. It is far easier to prevent chronic fatigue than it is to recover from it. CFS develops slowly. Recovering from it can be an … [Read more...]
Not all energy supplements for fatigue are created equal. But what vitamins and minerals (and at what doses) are necessary? And which are just marketing hype? In this post, I do away with all the hype. Here, I focus on exactly which are the best energy supplements for chronic fatigue syndrome. The information I present is based on scientific … [Read more...]
Did you know: some artificial lights can make you tired? Your mitochondria, those little powerhouses in your cells, are so attuned with your environment that even the types of light you are exposed to each day can cause fatigue! The mitochondrial-damaging light is a recent development for the human species. I'm referring specifically to … [Read more...]
What causes fatigue? To find the root cause of fatigue you need to dig deep - all the way down to your cells. Because if your cells are not producing enough energy over a long period of time, you are going to be fatigued. So to cure your fatigue we need to look at the three things preventing your cells from making energy: nutrition, hormones … [Read more...]