I recommend using an instant pot or pressure cooker to make your bone broth. It's quick, easy, and super tasty. If you don't have an instant pot, a slow cooker or stovetop method works just fine. Instant Pot Bone Broth Recipe Use your Instant Pot to make delicious broth in just two hours! This recipe will give you a nearly infinite supply of … [Read more...]
Achieving Clarity Around Your Goals What is Your Why? What goal(s) would you like to accomplish in the next 5 years? What goal(s) would you like to accomplish in the next year? What goal would you like to accomplish in the next month? Do each of these goals align with your Why? What is one goal/task you can do this week that … [Read more...]
Fats to eat & to Avoid Eat Liberally Eat in Moderation Avoid Coconut oil Sesame oil Soybean oil Palm oil Walnut oil Peanut oil Olive oil Pecan oil Corn oil Ghee Almond oil Safflower oil Lard Flaxseed oil** Wheat-germ oil Tallow (beef and lamb) Avocado oil Canola oil Duck … [Read more...]
HPA Axis Dysregulation (HPA-D) is the more accurate term for the syndrome often referred to as “Adrenal Fatigue.” It is characterized by a diverse range of signs and symptoms, including (but not limited too); fatigue, insomnia, poor stress tolerance, muscle aches, anxiety, and increased susceptibility to colds and flus. It can be caused by high … [Read more...]
What is the purpose of this test? The Cyrex Lab Array 10 tests for sensitivity to over 180 potential antigens (proteins that can trigger your immune system). These include foods, raw and/or modified; food enzymes; lectins; and artificial food additives, including meat glue, colorings, and gums. Cyrex Array 10 offers several advantages over other … [Read more...]
The following recommendations are important for lowering your blood pressure without medication or salt restriction. Use these diet and lifestyle approaches to improve your blood pressure naturally. Reduce excessive refined carbohydrate and/or sugar intake High blood sugar and insulin resistance contribute to the development of … [Read more...]