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You are here: Home / Archives for Mark Volmer
What’s The Connection Between IBS and Fatigue?

What’s The Connection Between IBS and Fatigue?

Last Updated on: September 23, 2024 by Mark Volmer

Does IBS cause fatigue? The health of your gut impacts nearly every other system inside your body. This includes the way your body produces energy. So it follows that IBS can make you feel tired. The gut-fatigue connection Do you remember how exhausted you felt the last time you had the stomach flu?  If your symptoms were anything like mine, … [Read more...]

Fatigue-Free Body

Do You Have Symptoms of Mold Exposure?

Do You Have Symptoms of Mold Exposure?

Last Updated on: February 21, 2025 by Mark Volmer

Your complicated symptoms may be from mold sickness Mold sickness symptoms are incredibly wide ranging, and unless you know what to look for they can appear completely unrelated. Here is a list of common symptoms of mold sickness: Fatigue Weakness Aches Cramps(s) Unusual pain(s) Ice-pick pain Headache Light … [Read more...]

Symptoms of CIRS

Non-Celiac Gluten Sensitivity: Is Gluten Secretly Making You Sick?

Non-Celiac Gluten Sensitivity: Is Gluten Secretly Making You Sick?

Last Updated on: March 9, 2021 by Mark Volmer

Gluten makes you sick, but you don't have celiac disease. What do you do now? You think you are allergic to gluten. Every time you eat it you get brain fog, fatigue, and intense abdominal bloating. However, when your doctor ran a celiac blood test, the results came back negative. You do not have celiac disease. You may have gone back … [Read more...]

Eat for Energy Tagged: gluten

Why Adrenal Fatigue Is Almost Always Tested For Improperly

Why Adrenal Fatigue Is Almost Always Tested For Improperly

Last Updated on: August 8, 2019 by Mark Volmer

Are you convinced you have adrenal fatigue?  Or, maybe you did get diagnosed with adrenal fatigue. But whenever you try treating it, you end up feeling worse... Let's say you have all the symptoms of adrenal fatigue. You'll get completely different testing options from a family doctor versus a functional medicine practitioner. And even most tests … [Read more...]

Fatigue-Free Body Tagged: adrenal fatigue test

The Mysterious Symptoms Of Gluten Intolerance

The Mysterious Symptoms Of Gluten Intolerance

Last Updated on: June 4, 2019 by Mark Volmer

What exactly is gluten? And why is there so much buzz around gluten intolerance? Is being intolerant to gluten even a real thing? Even though a gluten-free diet is all the rage these days, there is legitimate research that stands behind the hype. Research that suggests yes, there are specific symptoms of gluten intolerance. And that gluten … [Read more...]

Eat for Energy

What’s The Treatment Plan For Chronic Fatigue Syndrome? – Part II

What’s The Treatment Plan For Chronic Fatigue Syndrome? – Part II

Last Updated on: February 23, 2024 by Mark Volmer

After medication, what steps should you take to reclaim your energy for good?  After reading the first article of this series, you know how to best manage your fatigue symptoms. Even though I write from a holistic or natural point of view, I am by no means opposed to medication. And in the context of chronic fatigue syndrome, I think medication … [Read more...]

Clear Focused Mind, How to Treat CIRS

What’s The Treatment Plan For Chronic Fatigue Syndrome? – Part I

What’s The Treatment Plan For Chronic Fatigue Syndrome? – Part I

Last Updated on: May 29, 2021 by Mark Volmer

According to the CDC, there is no cure nor approved treatment plan for chronic fatigue syndrome. (1) So what should you do to overcome this debilitating illness? Most readers of my blog will have a strong bias towards alternative/natural medicine over conventional/Western medicine. I'm of the mind that this should not be an either-or debate. … [Read more...]

Clear Focused Mind

High Cortisol Levels: A Hidden Cause Of Fatigue

High Cortisol Levels: A Hidden Cause Of Fatigue

Last Updated on: September 9, 2021 by Mark Volmer

Adrenal fatigue describes a condition where your body struggles to produce enough cortisol. But other conditions, like high cortisol levels, could actually be what's causing your symptoms! So, you visit a natural health practitioner in hopes of treating your adrenal fatigue. All your symptoms fit so well. But after testing, you don't have the low … [Read more...]

Fatigue-Free Body

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