It's most often a symptom of a broader health issue. And to regain a fatigue-free body these issues needs to be addressed.
The health issues that cause fatigue can include gut problems like IBS to hormone imbalances to vitamin deficiencies.
Below you can find more information about the many health issues that can cause fatigue.
These articles show you the best way to get control of your health and regain your fatigue-free body - for good.
Did you know: adrenal fatigue affects more than just the average citizen. Athletes can be at high risk to develop the condition if they don't take the necessary precautions. When you think of adrenal fatigue, what comes to mind? Often, it's visions of a middle-aged male/female. Especially one who has been quite stressed (for a long time) and … [Read more...]
Is fatigue during exercise caused by tired muscles? Or, could it actually have more to do with your brain than your body? In the 19th century, physiologist Angelo Mosso proposed the notion that fatigue had little to do with your body and nearly everything to do with your mind. (1) At first blush, this idea seems ridiculous. Anyone who has … [Read more...]
Can you inherit chronic fatigue syndrome from your parents? Or, are fatigue/energy levels determined more by your environment than your genes? Like most aspects of science, the truth lies somewhere between the two extremes. There is more to chronic fatigue syndrome then a bad set of genes. But the genes you get from mom and dad certainly … [Read more...]
Do you have extreme morning fatigue? We've all been there - those days when even the thought of getting out of bed when your alarm goes off is overwhelming. But for some of you, this could be happening every day. Extreme fatigue in the morning is the worst! When you start your day with morning fatigue, it's hard to muster up any motivation to … [Read more...]
Did you know: the health of your gut can be the sole reason why you have lots of energy or suffer from chronic fatigue? If you have chronic fatigue syndrome, it's likely you saw the study published in 2017 that linked gut health to whether or not you had chronic fatigue syndrome or myalgic encephalomyelitis. This study showed that based solely on … [Read more...]
Note: This is the final article in an ongoing series. Make sure to check out the previous articles before starting with this one! What Causes Chronic Fatigue Syndrome? - Part I: Understanding Fatigue What Causes Chronic Fatigue Syndrome? - Part II: The Epstein-Barr Virus & Other Infections What Causes Chronic Fatigue Syndrome? - Part III: … [Read more...]
Note: This is the fourth article in an ongoing series. Make sure to check out the following articles once you're finished with this one! What Causes Chronic Fatigue Syndrome? - Part I: Understanding Fatigue What Causes Chronic Fatigue Syndrome? - Part II: The Epstein-Barr Virus & Other Infections What Causes Chronic Fatigue Syndrome? - … [Read more...]
Note: This is the third article in an ongoing series. Make sure to check out the following articles once you're finished with this one! What Causes Chronic Fatigue Syndrome? - Part I: Understanding Fatigue What Causes Chronic Fatigue Syndrome? - Part II: The Epstein-Barr Virus & Other Infections What Causes Chronic Fatigue Syndrome? - Part … [Read more...]