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It's time to put a number on your fatigue!  Ok, I hope you finished all four fatigue scales. Today, you're going to take the totals from each and log them into your companion guide. Check your email inbox. Today, you'll receive pgs 19 & 20 of your companion guide. After printing out this page, I want you to log your results from each of the … [Read more...]

Check your email inbox! You should have the newest fatigue questionnaire. It’s called the Checklist For Individual Strengths (CIS). You'll find this questionnaire on pages 15-18 of your companion guide. The CIR consists of 20 statements. With each of these statements, please record the impression of how you have felt during the past two … [Read more...]

Check your email inbox! You should have the newest fatigue questionnaire. It’s called the Modified Fatigue Impact Scale (MFIS). You'll find this questionnaire on pages 10-14 of your companion guide. Fatigue is a feeling of physical tiredness and lack of energy that many people experience from time to time. But people who have medical conditions … [Read more...]

Check your email inbox! You should have the newest fatigue questionnaire. It’s called the Multidimensional Assesment of Fatigue Scale. The questions in this survey are about fatigue and the effect of fatigue on your activities. You'll find this questionnaire on pages 5-8 of your companion guide. For each of the following questions, circle the … [Read more...]

There is no shortage of proposed ways to treat fatigue. But how do you know you're getting better? What does improved energy even look like? And how the heck do you measure it? Have you heard of something called the peak-end rule? The peak-end rule helps to gain a little better understanding of the way your brain works. Your brain … [Read more...]

Check your email for the first fatigue questionnaire. It’s called the Stanford Sleepiness Scale. Print out these pages and record your answers in the space provided. You're going to need to fill out Pages 1-4 of your companion guide. I want you to rate your alertness/energy at different times during the day. For each time point in the day, rate … [Read more...]

There is no lab test for fatigue. And because of this, fatigue is poorly managed by conventional medicine. You need more than to be told to exercise and take an antidepressant. This is not a solution and besides, it rarely works. You need to understand where your fatigue comes from and the steps you can take to alleviate it. In this module, you … [Read more...]