If you suspect that you have low stomach acid, then follow the below steps to determine if Betaine is right for you: * If you do experience any negative or uncomfortable symptoms, you can neutralize the acid by taking 1 tsp of baking soda dissolved in water or milk. * Do not take more than 3000mg of Betaine HCI per day Begin by taking 1 … [Read more...]

Instructions: purchase a FreeStyle Lite Blood Glucose Meter. You may purchase it online or at a pharmacy. Once you get it, test your blood sugar over a period of 3 days (consecutive day testing is not required) as follows:  First thing in the morning, after at least 12 hours of fasting and before breakfast  Just before lunch (no food between … [Read more...]

The following recommendations are helpful for recovering from mild anxiety and/or depression. Utilize these diet and lifestyle approaches to improve your mood naturally.  1. Eat a nourishing diet  Ensure adequate intake of calories, protein, carbs, fat, vitamins, and minerals 
  Prioritize whole foods at each meal; meats, vegetables, … [Read more...]

What is the purpose of this test?    To provide a comprehensive look at multiple markers that may indicate a wheat or gluten sensitivity or intolerance. Cyrex Array 3 is by far the most advanced test for wheat/gluten sensitivity available at this time. It screens not only for intolerance to alpha-gliadin (that is, the epitope of gliadin/gluten … [Read more...]

What is the purpose of this test?   The Cyrex Lab Array 4 test is used to screen for sensitivity to foods (such as dairy, non-gluten grains, coffee, yeast, etc.) that we commonly see reactions to in people with gluten intolerance.   What type of test is this?  A Blood test.   How do I get this test?  If you have not … [Read more...]

What is the purpose of this test?   The Cyrex Lab Array 2 test is used to screen for intestinal permeability to large molecules that can trigger and inflame the immune system. This condition is often referred to as “leaky gut.” Please note that this test only screens for intestinal permeability that is caused by autoimmunity; it does not rule … [Read more...]

Cross-Reactive Proteins    The below foods are known to cross-react with wheat:  Cow’s Milk   Alpha-Casein + Beta-Casein   Casomorphin   Milk Butyrophilin   (The above are specific proteins found in dairy products)  Whey Protein   Milk Chocolate   Yeast   Oats   Millet Rice   Corn   The below … [Read more...]

The following recommendations are helpful for the promotion of fertility and a healthy pregnancy. Utilize these diet and lifestyle approaches when you are planning to become pregnant, if you are already pregnant or breastfeeding.   1. START WITH A 30-DAY PALEO RESET • Eliminate vegetable oils, gluten, grains, soy, sugar, and processed foods • … [Read more...]