Fats to eat & to Avoid   Eat Liberally Eat in Moderation Avoid Coconut oil Sesame oil Soybean oil Palm oil Walnut oil Peanut oil Olive oil Pecan oil Corn oil Ghee Almond oil Safflower oil Lard Flaxseed oil** Wheat-germ oil Tallow (beef and lamb) Avocado oil Canola oil Duck … [Read more...]

HPA Axis Dysregulation (HPA-D) is the more accurate term for the syndrome often referred to as “Adrenal Fatigue.” It is characterized by a diverse range of signs and symptoms, including (but not limited too); fatigue, insomnia, poor stress tolerance, muscle aches, anxiety, and increased susceptibility to colds and flus. It can be caused by high … [Read more...]

What is the purpose of this test? The Cyrex Lab Array 10 tests for sensitivity to over 180 potential antigens (proteins that can trigger your immune system). These include foods, raw and/or modified; food enzymes; lectins; and artificial food additives, including meat glue, colorings, and gums. Cyrex Array 10 offers several advantages over other … [Read more...]

The following recommendations are important for lowering your blood pressure without medication or salt restriction. Use these diet and lifestyle approaches to improve your blood pressure naturally.   Reduce excessive refined carbohydrate and/or sugar intake  High blood sugar and insulin resistance contribute to the development of … [Read more...]

The following recommendations are important for losing weight in a healthy and sustainable way. Weight loss can be challenging; but with these tips you’ll be able to successfully lose excess body fat. As well as, improve your health without crash dieting or exercising for hours every day. 1. Keep food simple ●  Eating simpler foods leads to … [Read more...]

Principles:   Antimicrobials are used in conjunction with probiotics and targeted nutrients to help reestablish a healthy gut microbiome. Based on your specific test results and symptoms, we will tailor a combination of some but not all of the supplements described below. 
  Antimicrobials (GI Synergy and Lauricidin) should be taken at … [Read more...]

Causes of B12 Deficiency   Inadequate intake (common in vegetarians and vegans)   Intestinal malabsorption   Pernicious Anemia (affecting 2 percent of people over 60 years old) is an autoimmune condition that leads to destruction of Intrinsic Factor (IF)-producing parietal cells, or antibodies to IF itself   Atrophic gastritis … [Read more...]

Blood Sugar Disorders   Blood sugar disorders are increasingly common in the modern world, and take a significant toll on our health. Both high and low blood sugar have many of the same causes and are treated very similarly. Implement the strategies listed in this handout for better blood sugar control and improved health.   Adjust … [Read more...]