How much better would you feel if you knew exactly which foods improved your energy and which foods caused your fatigue?
Stop struggling through 30-day challenges, flip-flopping between diet camps, or wondering which foods are really healthy?
Nutrition change isn’t easy. That’s why most people flop from one 30-day challenge to the next. After thirty days there’s just no willpower left in the tank. And that time between 30-day challenges, well that involves binge eating all the bad foods, doesn’t it?
It’s a vicious cycle that results in shame, fatigue, and zero traction towards a nutrition plan that actually gives you energy. You know that diets just don’t work; especially in the context of overcoming fatigue – you just don’t have the energy to learn new shopping habits, recipes, and cooking techniques overnight.
If you’re like most of my patients, you’ve tried just about every diet out there in hopes of overcoming your fatigue.
And not a single one of those diets were sustainable or improved your energy. That’s because none of these nutrition plans factor in the unique individual that you are.
Your genes are different than everyone else’s (unless you have an identical twin!), and your nutrition should reflect this. You need to eat the food your body tolerates – and nothing else. Only then will you start to increase your energy levels.
What you can do instead of 30-day challenges and radical diets
You know you need to eat healthy to overcome fatigue. But what does eating healthy even mean? One person says oranges are healthy and the next says whatever you do, don’t eat oranges.
There’s so much misinformation out there that I don’t blame you if you’re ready to throw your hands up and say: forget it, I quit!
Let’s put an end to leaping from one diet camp to the next. For good. You are unique. Instead of eating what someone else tells you is healthy, why don’t you find out exactly what is (and what isn’t) healthy for YOU?
The new era of diets is something called personalized nutrition. Personalized nutrition will identify exactly which foods give you energy. And which foods take it away. Remember, this is unique to you.
In just 60 days, I’ll show you how to identify exactly which foods give you energy and which foods make you tired. And since this nutrition plan will be personalized to your unique genetic makeup, you won’t have to use willpower to stick with it. It will feel natural, easy, and incredibly sustainable.
Hi, I’m Mark Volmer. I’ve dedicated the better part of a decade researching fatigue.
I’ve realized that fatigue is the most poorly managed condition in all of medicine.
The conventional diagnosis of fatigue severely lacks in-depth testing methods. Not to mention, you have no way of gauging whether (or not) you’re improving. In medical settings, fatigue is typically measured in terms of resolution – either you’re fatigued or you’re not fatigued.
And no one even mentions the food you eat as a potential cause of fatigue…
Why don’t doctors ever consider the effect your food choices have on your energy levels?
If you are eating foods that your body does not tolerate, or that your body has not adapted to eat, your blood sugar will become imbalanced. And when your blood sugar becomes imbalanced, fatigue is the first symptom you experience.
Balancing your blood sugar needs to be the first step taken to overcome fatigue. And the best way to do this is to determine exactly which foods your body does and does not tolerate!
Do you have a blood sugar imbalance?
Consider the following (alarming) statistics:
- It is estimated that nearly half of the American population has a blood sugar imbalance severe enough to be classified as pre-diabetes. If left untreated, prediabetes will develop into diabetes – which if treated by most doctors, requires a lifetime of insulin injections.
- Fatigue is the most common complaint in people with diabetes or blood sugar irregularities.
- Even if your doctor has told you that your blood sugar looks fine, it’s probably not!
That’s why I created this program, Stop Feeding Fatigue. Together, we’ll identify exactly how the food you eat every day is causing fatigue.
So, what’s inside the Stop Feeding Fatigue Course and how can it help you?
Here’s just a tiny preview of what’s contained within Stop Feeding Fatigue:
✓ Fatigue Evaluator
Did you know: your brain tricks you into thinking you’re more tired than you really are? Don’t let your brain decide how tired you are – it will be wrong every time. Gain an understanding of how fatigued you really are.
✓ The Energy Cycle
Hour-by-hour your energy levels will change. It’s important you learn at exactly which time(s) your energy is high and which times your energy is low.
✓ Diabetes Diagnostics
Even though your family doctor says your blood sugar looks fine, you could be speeding towards a diagnosis of diabetes.
✓ A Tranquil Mind
Follow me on a 20-minute guided meditation that will help you identify your hidden motivations for gaining more energy. This will keep you motivated throughout the course!
✓ Personalized Fatigue Score
Finally, a system designed to give you an objective measure on your fatigue. You’ll be able to track your progress anytime throughout the course!
✓ Blood Sugar Basics
What does your blood sugar do when you sleep? Or, before you eat? Learn the inner workings of how strange blood sugar readings can make you tired.
✓ Blood Sugar Balancing
The previous advice you’ve been given probably isn’t right. Learn the behind the scenes secrets to blood sugar balance that the pharmaceutical industry doesn’t want you to know.
✓ Food Fatigue
There’s a system you can use to identify exactly which foods make you tired. And which foods give you energy. I’ll show you how you can use this process on absolutely anything you eat or drink.
✓ Goodbye Diets
Break up with diets for good. You’ll identify the foods your genes want you to eat and the foods you need to avoid. No willpower required!
✓ Keto Hacks
I love the ketogenic diet. But it’s incredibly restrictive. I’ll show you how to get the benefits of a keto diet without having to follow a keto diet.
✓ Carb Cravings
I’ll show you a way to eat the carbs you love and still keep your energy levels high.
Listen to what past participants had to say about the Stop Feeding Fatigue Program
I have more energy to get through my day.
This course has helped me gain confidence and laid out the steps needed for me to gain control over my health. Since taking this course, I have more energy to get through my day. My anxiety has decreased. And I experience clearer thinking. I suspect this will only get better. I love this course because it works and it’s broken down into simple steps.
Take this course so you can get your life back.
This course dramatically improved my knowledge about how diet can affect fatigue. It also helped me realize that I wasn’t lazy. My food really was causing fatigue!
Mia Angelou said, ‘Once you know better you can do better,’ and this course educates you about the food triggers that cause fatigue in your body. With this knowledge, you are then empowered to change and improve your energy — all on your own! Take this course so you can get your life back.
I now know what to eat for my own body!!
Since taking this course, I am more self-aware and I can gauge what foods don’t help me feel my best. And that from doing so, my blood sugar levels are now in the ideal range.
I used to eat pasta at least once a week. But since taking this course I learned that pasta was causing a whole bunch of side effects – including fatigue. Since learning this, I’ve kept pasta (and other fatigue-causing foods) out of my diet!
I thought carbs were good for me…
Before taking this course, I thought carbohydrates were good for me! This course showed me that certain carbohydrates dramatically lowered my energy levels. Since taking this course, I’ve altered the carbohydrates I eat and improved my energy by doing so!
This course is a game changer.
Before starting this course, I was taking insulin to regulate my diabetes. And my energy levels were atrocious. I was always tired. I’ve only just begun but already my blood sugar levels have improved. And, most importantly, I’m not nearly as fatigued! This course is a game changer. I think people like me never knew how food can change how you feel.
You’ll love the data to support which foods cause your fatigue
Through this course, I learned exactly which foods I should avoid and which I should consume in moderation. I loved how I had data to support why I was feeling fatigued and how that was connected to the food I eat.
What you’ll learn in the Stop Feeding Fatigue course
Part 1: Fatigue Facts vs Fatigue Fiction
- What the heck is fatigue anyways?
- Hint: It’s not what you think it is!
- Can food actually impact your energy?
- How fatigue may be holding you back more than you realize.
- The diabetes test – are you at risk?
- Fact: half the American population has pre-diabetes – and they don’t even know it!
- Fact: even if your doctor says you’re fine, you’re probably not.
- A powerful guided visualization and meditation that may be the secret to changing your nutrition for good.
Part 2: Just How Fatigued Are You?
- Finally, an accurate way to actually evaluate fatigue.
- How your brain tricks you into thinking you’re more fatigued than you are.
- Understand the massive fluctuations your energy has in any given day.
- Why that’s occurring and how to fix it.
- A personalized fatigue score that you can use to evaluate just how much energy you gained through this course.
Part 3: The Blood Sugar-Fatigue Connection
- How to know once and for all if the food you eat affects your energy!
- The real cause of high and low blood sugars.
- Does your blood sugar impact your energy levels?
- Why your blood sugar may be imbalanced even when your doctor tells you you’re fine.
- The ideal blood sugar readings needed to overcome fatigue.
Part 4: Food and Fatigue
- Is what you eat making you tired?
- Identify exactly which foods give you energy.
- How to personalize your nutrition – say goodbye to diet plans.
- How to get all the benefits of a ketogenic diet without the dietary restrictions.
- Secrets on the best ways to eat the foods you crave and still feel energized.
Part 5: A Clinical Consult with Mark
- Increase your energy even more with clinical pearls from Mark
- How to follow this nutrition plan for the rest of your life – without any effort.
- The fasting paradox – how eating less can give you more energy.
- You don’t have chronic fatigue syndrome. You have an undiagnosed condition that’s making you tired – learn what it is!
I created this program out of frustration. And there’s really no other program like it. Stop Feeding Fatigue goes beyond diets/nutrition plans and gives you the formula needed to uncover your own, unique fatigue-fighting food guide.
After finishing Stop Feeding Fatigue, you’ll know more about blood sugar and its effect on your energy levels than 99.5% of people on the planet – including many medical professionals. And you’ll be able to help your loved ones increase their own energy levels by following the template.
Added bonuses to help improve your fatigue
In addition to all the information contained in the three modules, you’ll also receive:
- Bonus #1
- Free guided meditation and visualization to help you uncover your hidden motivations to overcome fatigue.
- Bonus #2
- Cheat sheets
- I’ve designed documents specific to this course that help you quickly identify which foods to eat and which foods to avoid.
- Cheat sheets
- Bonus #3
- Blood sugar balancing meal plans and shopping list
- For those days when you’re just not sure what to cook, I’ve created a two-week meal plan and shopping list that is guaranteed to increase your energy.
- Blood sugar balancing meal plans and shopping list
- Bonus #4
- A 25-page eBook that will show you 7 small steps you can start taking tomorrow that will increase your energy.
- Bonus #5
- Our friends at Kiss My Keto have offered all participants of this course a substantial discount on all their energy increasing supplements!
Why this course will save you countless hours and hundreds of dollars
Every week in my practice I see a new patient who’s so confused about nutrition that she’s ready to give up. She’s hired nutritionists specializing in paleo, keto, vegetarian/vegan, Mediterranean, high carb, low carb, macrobiotic, raw foods… The list goes on.
And while each of these may have given her a mild increase in energy, none of them were sustainable over the long term. And none of them considered her as the unique individual she is.
The problem with diet/nutrition plans is that they require willpower. And lots of it. That’s why these plans only last for 30-days. Any longer and you’ll be out of willpower.
You don’t ever hear of 1825-day challenges, do you?
That’s because adhering to a plan you don’t like for 5 years is impossible. None of us have that degree of willpower.
I designed this course to help you stop jumping from nutrition plan to nutrition plan. When you eat what your genes evolved to eat, you take willpower out of the equation. Eating foods aligned with your genetics is effortless. You’ll always feel full and you’ll stop craving junk foods.
The key to any nutrition plan is consistency. 30-days won’t cut it. If you want to improve your energy, you need to have your nutrition dialed 80% of the time.
Stop Feeding Fatigue will get you off the diet-to-diet cycle. Saving you hundreds of dollars in money and thousands of hours of your time and frustration.
30-day, no questions asked, money back guarantee
I’ve tried just about every nutrition plan you can think of with patients. And none are as comfortable, easy and effective at improving your energy as Stop Feeding Fatigue.
And I have the stats to back that up. I have successfully implemented this framework with hundreds of patients at my clinic. Time and time again patients remark how much easier and more effective this is than a paleo/keto diet.
I’m confident that in just 30-days you’ll start experiencing an increase in your energy. That’s why I’m offering a 30-day, 100% money-back guarantee. I want to eliminate any possible barriers that might stand in the way of you taking this course.
Here’s how it works. Sign up today and you’ll get instant access to the first module. Each week you’ll gain access to a new module. If for any reason you don’t feel like you’ve received your money’s worth during the first 30 days, simply contact us and we’ll credit you back 100% of your purchase price with no questions asked.
Now I would like to add a caveat – fatigue is one of the most complex conditions in medicine. There are a myriad of different root causes. But regardless of your root cause, your nutrition/diet is the foundation to everything else you do.
I can’t guarantee this product will bring about a complete resolution to your fatigue levels. But I can guarantee you’ll notice an improvement. If after completing this course you’d like to do a deeper dive into your fatigue, I offer a significant discount on a 1-on-1 visit with me for all purchasers.
Stop Feeding Fatigue Today!
The Stop Feeding Fatigue Course
The Stop Feeding Fatigue Course + a 1-on-1 session with Mark
The complete Stop Feeding Fatigue program paired with a 45-minute functional medicine session with Mark. You’ll learn how to combine the results of the course with functional medicine to increase your energy levels even more!
(this add-on is offered only for Stop Feeding Fatigue participants and is offered at a 44% discount to Mark’s in-clinic functional medicine charge rate)
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**Names and photos have been changed to protect client confidentiality.