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The wheat industry wants you to believe that gluten and other grain-based foods are necessary for health. But how healthy are they really? And do they need to be a part of your fatigue-fighting nutrition plan? I'm confident it will come as no surprise to you that in order to beat fatigue and start flourishing you're going to need adequate levels … [Read more...]
Functional medicine is becoming more and more popular. But what is it exactly? More importantly, can it help your condition? In Functional Medicine, the body is seen as an interconnected whole. You can't treat one system without affecting the others. This whole body or connected approach is foundational to Functional Medicine. Functional … [Read more...]
What exactly is gluten and why is there so much buzz around going gluten-free? Is it the latest fad diet or is there legitimate research backing up the claims to ditch the wheat? Let’s start with the basics. The word gluten is Latin and translates to “glue”. Just like glue, it binds together whatever product it is added to. In baking, when … [Read more...]
If you've been diagnosed with celiac disease, have a family history of chronic illness, and generally feel awful every time you eat bread, the answer is yes, you do need a gluten-free diet. But what about if you have a mild level of fatigue? Or, perhaps you have chronic fatigue syndrome. Do you really need a gluten-free diet in order to … [Read more...]