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Can Massage Therapy Help With Fibromyalgia?

Can Massage Therapy Help With Fibromyalgia?

November 6, 2016 by mark volmer 2 Comments

Should everyone diagnosed with fibromyalgia be booking regular visits with their massage therapist? Or, does massage therapy do more harm than good for those suffering from chronic pain conditions? When you develop sore muscles or wake up with a knot in your neck, what's your go-to remedy? For many of us, massage therapy is the first line of … [Read more...]

Fatigue-Free Body

What’s The Connection Between IBS & Fatigue?

What’s The Connection Between IBS & Fatigue?

November 6, 2016 by mark volmer Leave a Comment

Does IBS cause fatigue? Does fatigue cause IBS? Or, perhaps there's something else at play entirely? Did you feel tired the last time you had gut issues?  GI issues like IBS are going to slow you down. But if you're tired, those low energy levels could also be reflected in your gut. Your body may slow its digestive process to the point of … [Read more...]

Fatigue-Free Body

DIY: A Step-By-Step Guide On How To Properly Implement A Reset Diet For Irritable Bowel Syndrome

DIY: A Step-By-Step Guide On How To Properly Implement A Reset Diet For Irritable Bowel Syndrome

November 3, 2016 by mark volmer 2 Comments

Have you heard about the latest diet craze? All you have to do is only eat  __________ (choose one): protein and lettuce fruit and nuts lean meat and brown rice and you will  ___________ (choose one): lose weight! awaken refreshed! look like Tom Brady or Gisele Bundchen! You can see where we're going with … [Read more...]

Eat for Energy, Fatigue-Free Body

Empathy Before Education

Empathy Before Education

November 2, 2016 by mark volmer Leave a Comment

Have you ever left your doctor's office thinking that he/she didn't even hear you?  Or, perhaps you've visited a naturopath, chiro, or acupuncturist in order to learn more about your condition. Only to be given a quick treatment, a bill for supplements, and told to change your diet and exercise every day? Often, you leave the treatment room so … [Read more...]

Clear Focused Mind

What’s Really Going On With Adrenal Fatigue?

What’s Really Going On With Adrenal Fatigue?

November 1, 2016 by mark volmer Leave a Comment

Adrenal fatigue seems to be one of the new, popular health terms lately, but what exactly is it? And more importantly, do you have it?  You may have read an article regarding adrenal fatigue and felt that the listed symptoms described you perfectly: Difficulty getting out of bed each morning, even after a restful, 8-hour sleep; High levels … [Read more...]

Clear Focused Mind, Fatigue-Free Body

Is Chronic Fatigue Syndrome Not Real?

Is Chronic Fatigue Syndrome Not Real?

November 1, 2016 by mark volmer Leave a Comment

Is chronic fatigue syndrome a legitimate diagnosis? Or, is it a sign that your doctor has stopped investigating your case?   Diseases and syndromes are two commonly used medical terms with similar meanings. Chronic fatigue syndrome and irritable bowel syndrome are two of the more common syndromes present today. Unfortunately, diseases … [Read more...]

Clear Focused Mind, Fatigue-Free Body

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Our Most Popular Articles


Eat For Energy

• Low Stomach Acid & IBS: What’s The Connection?
• Are Diet Drinks Contributing to IBS?


Fatigue-Free Body

• The Best Supplements For Adrenal Fatigue
• How To Talk To Your Doctor About Adrenal Fatigue


Clear Focused Mind

• Goal setting: How direction can assist in finding your purpose
• Meditation & Adrenal Fatigue: Expectations vs Reality

Recent Posts

  • Should You Exercise If You Have Chronic Fatigue?
  • Is Depression Stopping You From Overcoming Chronic Fatigue?
  • Do You Have The Right Mindset To Overcome Chronic Fatigue?
  • Can Pets Increase Your Energy?
  • What Is The Diagnostic Criteria For Chronic Fatigue Syndrome?

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